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The Nourished Kitchen: Farm-to-Table Recipes for the Traditional Foods Lifestyle Featuring Bone Broths, Fermented Vegetables, Grass-Fed Meats, Wholesome Fats, Raw Dairy, and Kombuchas [Englisch] [Taschenbuch]

Jennifer McGruther

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15. April 2014
A cookbook from the author of the popular website Nourished Kitchen, featuring over 160 recipes based on the "traditional foods" philosophy of eating, which emphasizes whole grains, dairy, red meat, organ meats, and fermented foods.  

     The traditional foods movement is a fad-free approach to cooking and eating that emphasizes nutrient-dense, real food, and values quality, environment, and community over the convenience of processed, additive-laden products that are the norm on grocery store shelves. 
     Based on the research of Weston A. Price, who studied the diets of indigenous peoples to understand the relationship between nutrition and health, a traditional foods diet avoids processed ingredients, but allows meat, animal fat, and grains. It embraces cultured dairy, such as kefir and yogurt, that contain beneficial bacteria; fermented foods, such as sauerkraut and kombucha, that are rich in probiotics; and organ meats that are packed with vitamins and minerals. It also celebrates locally grown foods. By choosing ingredients from nearby sources, you create a stronger connection to your food, and have a better understanding what you’re eating and how it was produced. 
     In The Nourished Kitchen, Jennifer McGruther guides you through her traditional foods kitchen and offers more than 160 recipes inspired by  the seasons, land, and waters around her. In the morning, fuel up with Eggs Poached in Fiery Tomato Sauce. On a hot summer day, Cucumber Salad with Dill and Kefir is a cooling side dish, and on a chilly fall evening, Barley in Broth with Bacon and Kale offers comfort and warmth. Old-Fashioned Meat Loaf with Gravy makes a hearty family meal, while Chicken in Riesling with Peas can be the centerpiece of an elegant supper. Satisfy your sweet tooth with Maple-Roasted Pears, and quench your thirst with naturally fermented Vanilla Mint Soda. With the benefit of Jennifer’s experience, you can craft a loaf of Whole Wheat and Spelt Sourdough Bread and stock your kitchen with Spiced Sour Pickles with Garlic.
     The Nourished Kitchen not only teaches how to prepare wholesome, nourishing foods, but also encourages a mindful approach cooking and a celebration of old-world culinary traditions that have sustained healthy people for millennia. Whether you’re already a practitioner of the traditional foods lifestyle or simply trying to incorporate more natural, highly nutritious foods into your routine, you will find plenty to savor in The Nourished Kitchen.

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The Nourished Kitchen: Farm-to-Table Recipes for the Traditional Foods Lifestyle Featuring Bone Broths, Fermented Vegetables, Grass-Fed Meats, Wholesome Fats, Raw Dairy, and Kombuchas + Nourishing Traditions: The Cookbook That Challenges Politically Correct Nutrition and the Diet Dictocrats
Preis für beide: EUR 39,90

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“I love this book. It’s gorgeous, informed, and filled with wisdom based on old ways and common sense—the wisdom that we crave. At the same time, it is filled with flavor and style. Jennifer’s food is food that I already love, plus there’s new food I am ready to try.”
—Deborah Madison, author of Vegetable Literacy
“Jennifer McGruther brings a wealth of farmhouse wisdom to life in The Nourished Kitchen. Her northern European culinary perspective is a perfect match for her home in the mountains of Colorado, a beacon for how to eat seasonally and locally in a place where the snow flies six months of the year.”
—Hank Shaw, author of Duck, Duck, Goose and creator of the award-winning blog Hunter Angler Gardener Cook
“Jennifer McGruther’s road map to culinary integrity delivers us from wandering through the bewilderment of industrial, nutrient-deficient, supermarket detours. The Nourished Kitchen is as essential in the modern kitchen as a slow cooker and electric mixer.”
—Joel Salatin, farmer, lecturer, and author of Folks, This Ain’t Normal
“What an inspirational book! Jennifer McGruther takes us from the local community and the garden to the kitchen and the table with a collection of delicious, nutritious, traditionally prepared recipes. The Nourished Kitchen deserves a place of honor on your kitchen counter.”
—Sally Fallon Morell, president, the Weston A. Price Foundation
“Jennifer McGruther is great at showing how healthy, nourishing food can be mouthwatering  and delicious. This book is full of practical wisdom and inspired recipes (including lots of fermented foods and beverages). Jennifer makes you want to get into the kitchen.”
—Sandor Ellix Katz, author of The Art of Fermentation and Wild Fermentation

Über den Autor und weitere Mitwirkende

JENNIFER MCGRUTHER is a food educator and the author and creator of the award-winning traditional foods website, Nourished Kitchen ( She teaches workshops on traditional foods, fermentation, and food activism. Jennifer lives with her husband and son in the central mountains of Colorado where she and her husband started and managed a farmers market for seven years. Her work emphasizes traditional, from-scratch cooking with a focus on farm-to-table recipes.

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Die hilfreichsten Kundenrezensionen auf (beta) 4.7 von 5 Sternen  104 Rezensionen
26 von 26 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen A landmark work that's a joy to cook from (and to read!) 16. April 2014
Von A Happy Mom - Veröffentlicht auf
Jennifer McGruther's new book, The Nourished Kitchen, is part love letter, part culinary textbook, and full-on delicious. As a long-time lover and advocate in the local food movement, I might wager that this cookbook will do more to inspire a new generation of people to eat WELL, make sustainable food choices, and learn traditional methods of food preparation even than landmark works such as "Nourishing Traditions." Yes. It's that good.

When I first discovered McGruther's website of the same name a number of years ago, it was a revelation in my life. I suddenly had words to explain why we wanted to eat seasonally and why I felt better when my diet had plenty of traditional fats. My family's food choices suddenly had deep meaning and – dare I say – JOY in them and we reveled in discovering the hidden sources of grass-fed meats, raw dairy, and fresh produce in our area.

Reading through The Nourished Kitchen cookbook when it arrived a few weeks ago, I was transported back to the eager anticipation and exuberance of those early days in our family's journey. This book is pure inspiration. All I wanted to do was get in the kitchen to cook.

And perhaps the best testimony to the book is that in the few weeks we've already had the book, I've cooked from it nearly every day - not just because I love the recipes, but because my children already have chosen favorite recipes and request them!

I will be purchasing several more copies of this book through the years to give as gifts. As much as I heartily love the standard cookbooks that are given at weddings, this will become my go-to wedding gift, as what better gift could you give to a new couple than GOOD FOOD to cook and eat together?
29 von 30 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Best New Cookbook Around 15. April 2014
Von Colorado Mama - Veröffentlicht auf
Format:Taschenbuch|Verifizierter Kauf
I recently purchased this cookbook and I already love it! The recipes are amazing and while I have only tried a couple of them I have many more recipes bookmarked to try. This has quickly become my go to cookbook. Jennifer does an amazing job describing each recipe and the pictures are beautiful. This is not a cookbook to be scared of either as Jennifer does a great job making the recipes easy and fool proof. I highly recommend this cookbook. I might have to buy another one because my current one is already getting dirty from too much use - but that is a good thing!
43 von 47 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen An Instant Classic 16. April 2014
Von Sandrine Love - Veröffentlicht auf
Format:Taschenbuch|Verifizierter Kauf
On a personal note, I am sincerely delighted and honored to write a review for Jenny McGruther’s new book. Jenny is a friend whom I have enjoyed hosting in San Francisco and visiting in Crested Butte, Colorado where she lives with her husband and son. She is a consistently supportive community member. This book is most definitely a valuable addition to my library of traditional foods books, which includes Nourishing Traditions, Full Moon Feast and Wild Fermentation. I was touched to see Nourishing Our Children, the educational initiative I lead, listed as a real food advocacy group on page 303.

While my personal connection to the author has left me with a sense of pride, and tears in my eyes when I opened the package containing her book, it isn’t the basis of my recommendation. If I didn’t know Jenny, I would still highly recommend this book.

The Nourished Kitchen is much more than a book of over 160 recipes. It offers a fair amount of information about the foundational elements of traditional food preparation. The chapters are categorized by where the food comes from: the garden, the pasture, the range, the waters, the fields, the wild, the orchard and the larder. Jenny explains that the philosophy behind the Nourished Kitchen is a focus on that which is sustainable, balanced, unprocessed, traditionally prepared and involved.

I think the book is very well-organized. Beyond the recipes, there are passages in every chapter that share relevant anecdotes from Jenny’s own experiences, as well as explanations and recommendations about eggs, raw milk, working with sourdough, finding good olive oil and the like. The book is replete with a chart that lists grains, whether or not they contain gluten, what their flavor is, what nutrients they contain and how to prepare them. There is a similar chart on beans and lentils. I anticipate that Jenny’s glossary of terms and resources will be helpful to many.

I see this book as an educational resource – it covers the why as well as the how.

I very much appreciate that Jenny lists exact measurements – 3 tablespoons, 6 ounces, rather than “small, medium and large” … a request I would like to make of all recipe authors. See one of her recipes that I published with permission: Roasted beet and walnut salad with kombucha vinaigrette. You’ll learn how to prepare organ meats, yogurt, sourdough bread, broth, and what to do with salmon roe, rabbit and bone marrow in what I would describe as unique and delicious ways. I anticipate that whether you are new to these dietary principles or have been following them for 10 years, like I have, this book will teach you something new.

As someone who works as a professional photographer, I found Jenny’s photos to be beautifully captured. Up until now I have offered Nourishing Traditions as a gift to anyone I think may have an interest. I now have another book that I think will serve to introduce the dietary principles that are at the heart of Nourishing Our Children’s mission.

Bravo, Jenny. I think you’ve written about and photographed traditional foods in a way that is most appetizing and nourishing … and I believe that it will invariably become a first step for those new to these concepts. I think your book will change lives and expand others, including my own.
18 von 18 Kunden fanden die folgende Rezension hilfreich
4.0 von 5 Sternen The Nourished Kitchen 20. April 2014
Von Stephanie - Veröffentlicht auf
The Nourished Kitchen is based on the Farm to Table approach and Traditional Foods Lifestyle. Traditional foods are described as "...the foods of gardens and of farms. They represent a system of balance, emphasizing the value of meat and milk, grain and bean, vegetables and fruits." The Nourished Kitchen works with the "philosophy that combines sustainability, balance, tradition and community involvement." This cookbook won't work for everyone, especially if you are on a restrictive diet; but if you want to get back to basics and cook nutritiously and conscientiously, this book is for you. Since I enjoy cooking from my garden and using locally harvested meats, I enjoyed this book. However, I do disagree with using raw milk, which is discussed in more detail within the book.

The book is organized into sections depending on where the ingredients come from, so there is From The Garden, Pasture, Range, Waters, Fields, Wild, Orchard, and Larder. Since I have a large garden, enjoy foraging and have some fruit trees, I got the most use out of the Garden, Wild and Orchard sections. I tried a few recipes from the Garden section with ingredients that I had handy. The Blistered Radishes with Parsley turned out well and I'm glad that I have another use for them other than garnish. I love anything with maple syrup, so the Maple Glazed Root Vegetables with Orange and Thyme was a winner for me. I'll be saving the Cider-Braised Kale with Apples and Sweet Cherries for the fall, it looks delicious. Every recipe in From the Orchard looked delicious, I'll be trying the Maple Roasted Pears when my tree fruits.

I did not get as much use out of other sections, such as From the Pasture since I am not up to making my own butter, cheeses or yogurts yet. However, if you want to try, the directions seem simple and straightforward enough.

Overall, I am glad that this book exists and that we are getting back to basics with the real food movement.

This book was received for free in return for an honest review.
23 von 25 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen The most complete cook book on local, organic, and pasture raised traditional foods I've ever read! 15. April 2014
Von Justin Feder - Veröffentlicht auf
The Nourished Kitchen is such an inspirational book. It highlights all of the aspects of cooking and eating that are important to me. From sourcing the freshest local, organic, pasture raised foods, to eating fermented traditional foods, Jenny is showing us to eat simply delicious food that has the most health benefits for us. The recipes are easy to follow and the photography is exquisite. This book will be open on my kitchen counter for quite a while!
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