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The Navy SEAL Workout: The Complete Total-Body Fitness Program [Englisch] [Taschenbuch]

Mark De Lisle
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Kurzbeschreibung

1. Juni 1998
"Many people believe the only way to get in shape is by putting a lot of money into trendy fitness centers, or spending hard-earned cash on a variety of workout videotapes. In the end, these methods seldom provide the results we're all looking for. But don't get me wrong - I am not demeaning gyms or workout tapes; In fact, I still enjoy the benefits of a gym to keep fit. Weight-lifting rooms and other facilities can be extremely beneficial. However, to obtain and maintain supreme cardiovascular fitness and a rock-hard body, I must continually use the training regimen I learned as a member of the Navy SEALs' - from "The Navy SEAL Workout". As the world's most elite combat unit, the Navy SEALs have long been known for their tremendous physical fitness and mental stamina. Their training program has also carried somewhat of a mystique, as so few people actually enter and stay in the program.Now Navy SEAL Mark De Lisle reveals the no-frills workout that has conditioned some of the best bodies around. From stretching through cooldown, including a variety of running and swimming workouts as well as tips on top-notch nutrition, "The Navy SEAL Workout" can improve any committed participant's cardiovascular fitness and overall shape and tone. 'After 27 years as a Navy SEAL, I feel "The Navy SEAL Workout" program is the best one on the market, encompassing the physical training regimen required of a Naval Special Warfare Warrior. The levels of intensity, from beginner to advanced, are so well laid out that both the biggest 'couch potato' and professional athelete can see improvement after a short period of time' - Allan Starr, Command Masterchief, Naval Special Warfare Command Group One.'In "The Navy SEAL Workout", Mark De Lisle has developed a program soundly based in a state-of-the-art knowledge of exercise physiology and principles. This book would be a valuable addition to the library of anyone who is interested in peak performance' - W.K. Prusaczyk, PhD, Exercise Physiologist, Navy Health and Research Center. 'It has been interesting to note the numerous SEAL-related materials that have come out in recent years. As a former Marine, I salute you for your fine work with the SEALs and in promoting fitness to the masses' - Harvey Newton, Director of Program Development, National Strength and Conditioning Association. Mark De Lisle became a U.S. Navy SEAL at age 27. He lives in San Diego, California.

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The Navy SEAL Workout: The Complete Total-Body Fitness Program + Special Ops Fitness Training: High-Intensity Workouts of Navy Seals, Delta Force, Marine Force Recon and Army Rangers + The Complete Guide to Navy Seal Fitness, Third Edition (Includes DVD): Updated for Today's Warrior Elite
Preis für alle drei: EUR 38,72

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Produktinformation

  • Taschenbuch: 160 Seiten
  • Verlag: Contemporary Books Inc (1. Juni 1998)
  • Sprache: Englisch
  • ISBN-10: 0809229021
  • ISBN-13: 978-0809229024
  • Größe und/oder Gewicht: 26 x 21 x 1 cm
  • Durchschnittliche Kundenbewertung: 4.2 von 5 Sternen  Alle Rezensionen anzeigen (17 Kundenrezensionen)
  • Amazon Bestseller-Rang: Nr. 94.206 in Fremdsprachige Bücher (Siehe Top 100 in Fremdsprachige Bücher)
  • Komplettes Inhaltsverzeichnis ansehen

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Produktbeschreibungen

Amazon.de

It stands to reason that the military units assigned to carry out the most dangerous missions would require their soldiers to be in the best shape. To get the soldiers in that kind of shape, those units--the U.S. Navy SEALs among them--would have to have the most effective and innovative fitness programs.

The Navy SEAL Workout doesn't disappoint. The program will build tremendous upper-body strength and muscular endurance through a series of pull- ups (there are five variations on this exercise), dips, and push-ups (four variations). But that's the easy part of the program; the advanced lower-body workout includes an astounding 18 exercises for midsection muscles. (There are beginner and intermediate versions of these workouts before you get to the advanced level.) And you do all that before you run and swim--the other two components in the SEAL program.

A fitness professional might quibble with some of the choices of abdominal exercises--they can overwork hip-flexor muscles, which can lead to lower back strain--but the overall program is a guaranteed fat burner and muscle tightener. It's not designed for building huge muscles--you'll need a weightlifting program for that. But when you're in good enough shape to join an elite combat unit, who needs big muscles? --Lou Schuler

Synopsis

"Many people believe the only way to get in shape is by putting a lot of money into trendy fitness centers, or spending hard-earned cash on a variety of workout videotapes. In the end, these methods seldom provide the results we're all looking for. But don't get me wrong - I am not demeaning gyms or workout tapes; In fact, I still enjoy the benefits of a gym to keep fit. Weight-lifting rooms and other facilities can be extremely beneficial. However, to obtain and maintain supreme cardiovascular fitness and a rock-hard body, I must continually use the training regimen I learned as a member of the Navy SEALs' - from "The Navy SEAL Workout". As the world's most elite combat unit, the Navy SEALs have long been known for their tremendous physical fitness and mental stamina. Their training program has also carried somewhat of a mystique, as so few people actually enter and stay in the program.Now Navy SEAL Mark De Lisle reveals the no-frills workout that has conditioned some of the best bodies around.

From stretching through cooldown, including a variety of running and swimming workouts as well as tips on top-notch nutrition, "The Navy SEAL Workout" can improve any committed participant's cardiovascular fitness and overall shape and tone. 'After 27 years as a Navy SEAL, I feel "The Navy SEAL Workout" program is the best one on the market, encompassing the physical training regimen required of a Naval Special Warfare Warrior. The levels of intensity, from beginner to advanced, are so well laid out that both the biggest 'couch potato' and professional athelete can see improvement after a short period of time' - Allan Starr, Command Masterchief, Naval Special Warfare Command Group One.'In "The Navy SEAL Workout", Mark De Lisle has developed a program soundly based in a state-of-the-art knowledge of exercise physiology and principles. This book would be a valuable addition to the library of anyone who is interested in peak performance' - W.K. Prusaczyk, PhD, Exercise Physiologist, Navy Health and Research Center. 'It has been interesting to note the numerous SEAL-related materials that have come out in recent years.

As a former Marine, I salute you for your fine work with the SEALs and in promoting fitness to the masses' - Harvey Newton, Director of Program Development, National Strength and Conditioning Association. Mark De Lisle became a U.S. Navy SEAL at age 27. He lives in San Diego, California.



In diesem Buch (Mehr dazu)
Einleitungssatz
Stretching can be one of the most neglected areas of a workout. Lesen Sie die erste Seite
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Buchdeckel | Copyright | Inhaltsverzeichnis | Auszug | Rückseite
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Kundenrezensionen

Die hilfreichsten Kundenrezensionen
1 von 1 Kunden fanden die folgende Rezension hilfreich
4.0 von 5 Sternen zwar nichts neues, aber trotzdem ein gutes buch 14. Mai 2012
Format:Taschenbuch|Verifizierter Kauf
als ich das buch sah, dachte ich mir. "okay, wenn der autor schon ein buch schreibt, das speziell das workout der seals bearbeitet, dann muss ich mir das doch ansehen". ich habe , das muss gesagt sein, schon ein anderes buch des autors (special forces fitness training)in meinem besitz, mit dem ich sehr zufrieden bin. und genau deswegen, weil ich begeistert war, dachte ich, das das vorliegende buch ja noch besser sein müsste. naja....leider nicht. im großen und ganze ist das buch nicht schlecht, die trainingsübungen auch ansprechend und nützlich. aber zu 90% ist es dasselbe programm wie im buch "special forces fitness training". es gibt nur wenige unterschiede zwischen den beiden büchern. im vorliegenden gibt es dieselben übungen, allerdings hier ein paar klimmzugvarianten mehr, dafür weniger liegestützübungen. die fotos der einzelnen übungen sind im vorliegenden buch größer, somit deutlicher zu sehen, was natürlich für manche ein vorteil sein kann. der größte, positive unterschied ist allerdings, das im vorliegenden buch mehr auf das lauf- und schwimmtraining eingegangen wird, was im special forces buch fast gar nicht der fall ist. dafür ist der trainingsplan im special forces umfangreicher. was hier vernachlässigbar ist, ist das minikapitel über gesunde ernährung. da gibt es andere trainigsbücher, die weitaus genauer und umfangreicher sind.

fazit: wer das special forces fitness training buch vom autor hat, der braucht das navy seals workout buch nicht wirklich, wenn er nicht unbedingt wert auf lauf- und schwimmtraining legt. dann davon abgesehen, sind die beiden bücher fast identisch. trotzdem ist das hier bewertete buch natürlich kein schlechtes buch, im gegenteil. das trainingsprogramm ist was für fortgeschrittene, für anfänger nur mit viel mut und ausdauerwillen. alles machbar, man muss sich nur trauen.
War diese Rezension für Sie hilfreich?
4.0 von 5 Sternen Great results if you follow the program 15. Juni 1998
Format:Taschenbuch
I don't agree with some other reviewers that this book gives inadequate information or that people can get hurt easily using the program. I'm a 42-year-old male who had been lifting weights sporadically for years without seeing much improvement. Within a few weeks of starting Mark's program, I noticed increased definition all over, especially in my arms and abs. Unlike weightlifting, I've had little soreness. Also unlike weightlifting, it's impossible to drop a barbell on your foot, since you're only using your own bodyweight for resistance! I think most people would be more likely to hurt themselves using weights or even weight machines.
For anyone who is even remotely in shape already, the only way to really get hurt with this program would be to do too much, too soon. Mark emphasizes repeatedly that beginners need to take it easy, and the beginner routines involve minimal repetitions. I found the progression from beginner to intermediate levels to be clear and logical (you work up to the next level gradually; you don't just jump from one level to the next.) I also found the explanations and photographs of the various routines to be adequate to permit proper form.
Maybe this isn't the ideal book for former couch potatoes, but every book doesn't have to serve every possible audience. I recommend Mark's book highly.
War diese Rezension für Sie hilfreich?
Von Ein Kunde
Format:Taschenbuch
Mr. DeLisle challenges the readers of his book to raise the bar on their fitness level. After an educational and inspirational introduction, he offers up workout plans for beginners to experts. I have been doing the beginners workout for three weeks, and am making remarkable gains in strength and definition. The pyramid system that is used for the upper body portion of the workout is very effective in fatiguing the muscles involved. If you follow this program you will definitely see results. Other reviews of this book have mentioned the lack of a lower body section. While it is true that leg training is not given its own exlusive section, I feel that the stair sprints that are included from the second week of the beginners running workout on are sufficient.The author also advises the reader to include hill running, which many pro-footbal running backs include in their workout. So leg training is technically included. The most impressive part of this book is that the author gives readers a phone number and makes himself available to answer questions about the program(within reason). An excellent book for those interested in achieving an exceptional level of fitness without investing hours of time and large amounts of money.
War diese Rezension für Sie hilfreich?
Von Ein Kunde
Format:Taschenbuch
As a senior in college, I've had trouble finding time or motivation to follow a workout program. On top of that, it is hard to pick a routine from the hundreds available (each telling you that their workout program is the best).
I came across THE NAVY SEAL WORKOUT and thought I'd give it a chance. Let me tell you, this workout is really great. First, you don't really need any major weight equipment, the program uses your own weight. The only equipment you need is a pull-up bar and a dip bar (which saves time, because you won't have to wait in lines at the gym). Second, the system of reps De Lisle has you do is really effective (2-3-4-5-4-3-2, etc.). And the exercises are easy to understand.
Don't get me wrong. They are challenging. When I fist flipped through to book I almost put it down because the exercises almost looked too easy. I couldn't have been more wrong.
If you keep with the program, steadily, for a couple weeks, you WILL see results.
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Die neuesten Kundenrezensionen
5.0 von 5 Sternen Love it. The Fitness Program that always works.
I am traveling quite a bit and was seeking a workout book that would teach me easy things that could be done in a hotel room or even poorly equipped gyms. This is it! Lesen Sie weiter...
Vor 17 Monaten von chris___p veröffentlicht
5.0 von 5 Sternen Übersichtliches No-Nonsense-Buch über Seals-Fitness
"The Navy Seal Workout" von Mark De Lisle ist mit seinem Erscheinungsjahr 1998 eines der ersten Bücher zu den Themen Bodyweight-Exercises und Sealfitness. Lesen Sie weiter...
Veröffentlicht am 8. September 2011 von Warren Cucurullo
4.0 von 5 Sternen Pulling your own weight...
Navy SEALs are renowned the world over as being among the most-physically fit men alive. In this book, Mark De Lisle, who became a Navy SEAL at age 27, adapts various workout... Lesen Sie weiter...
Veröffentlicht am 6. März 2006 von FrKurt Messick
1.0 von 5 Sternen terrible in comparison
compared to Stew smiths book (The complete guide to navy seal fitness) this book is terrible. Lt. Smiths book explains more about BUD/S, has more exercises, has more explanations,... Lesen Sie weiter...
Veröffentlicht am 9. Mai 2000 von Gulhan Coban
5.0 von 5 Sternen Good but don't by anything from the book
I must say this is an awesome book for one who wants to get into shape. The only problem with it is, I bought the machine in the back of the book for doing pull ups and latts but... Lesen Sie weiter...
Veröffentlicht am 16. März 2000 von andrew jennings
5.0 von 5 Sternen This book is incredible
I'm an 18 year-old college freshman. I often saw the covers of <I>Mens Health</I> at the grocery store featuring men smiling while flexing their abs. Lesen Sie weiter...
Veröffentlicht am 18. Januar 2000 von Vinny Poltowski
5.0 von 5 Sternen A Must-Have Book for pre-BUS/s
I purchased this book when I was a freshman, last year. I always had a dream of becoming a SEAL and this book certainly helped me. Lesen Sie weiter...
Am 19. Oktober 1999 veröffentlicht
5.0 von 5 Sternen Impressed
I have just finished using the program. I love it. yeah it hurts but hey. I am training for my country's police service. This should help,(I want to enter training really fit). Lesen Sie weiter...
Am 28. März 1999 veröffentlicht
3.0 von 5 Sternen Some good ideas, but incomplete.
Contrary to the subtitle, this is not a total-body workout; it doesn't include any of the lower-body exercises (squats, lunges, calf raises) that Stew Smith's or Dennis Chalker's... Lesen Sie weiter...
Am 24. Juli 1998 veröffentlicht
5.0 von 5 Sternen I dropped numerous pounds of fat with this workout.
I was up to 255 pounds and around 32% body fat. Now I am getting slimmer and fit thanks to the aid of this book.
Am 21. Juli 1998 veröffentlicht
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