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The Miracle Seven: The Time-Saving Breakthrough That Slims, Sculpts, and Builds the Body of Your Dreams (Englisch) Taschenbuch – Oktober 2004


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Produktinformation

  • Taschenbuch: 199 Seiten
  • Verlag: Bronze Bow Pub (Oktober 2004)
  • Sprache: Englisch
  • ISBN-10: 1932458174
  • ISBN-13: 978-1932458176
  • Größe und/oder Gewicht: 22,4 x 15,3 x 1,3 cm
  • Durchschnittliche Kundenbewertung: 5.0 von 5 Sternen  Alle Rezensionen anzeigen (2 Kundenrezensionen)
  • Amazon Bestseller-Rang: Nr. 225.419 in Fremdsprachige Bücher (Siehe Top 100 in Fremdsprachige Bücher)

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3 von 3 Kunden fanden die folgende Rezension hilfreich Von Sonja am 29. Februar 2008
Format: Taschenbuch Verifizierter Kauf
Auf der Suche nach isometrischen Übungen stieß ich auf diesen Titel.
Meine Tochter und ich (21 und 50 Jahre alt) waren komplett unsportliche Menschen, die von Rückenschmerzen und allerlei Wehwechen des Bewegungsapparats geplagt wurden.
Nach relativ kurzer Zeit gehört für uns ein Programm von isometrischen Übungen (aus der "The High Protein Diet" von Dr. Charles Clark) und den in "The Miracle Seven" vorgestellten 7 "tiger moves" morgens und abends zum täglichen Leben, mit spür- und sichtbaren Erfolgen.
Meine Tochter hat sogar mit dem Bauchtanz angefangen. Sie benutzt eine ebenfalls sehr empfehlenswerte DVD: "Amira's Bellydance 101". (beides ist bei amazon.de erhältlich)
Konsequent ausgeführt kann dieses Übungsprogramm wirklich das Leben verändern!
Und wer weiss, vielleicht sind wir eines Tages so fit, dass wir auch noch weitere, in den "Miracle Seven" gezeigte workouts in unser persönliches Fitnessprogramm aufnehmen können...
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2 von 2 Kunden fanden die folgende Rezension hilfreich Von harrybo am 8. April 2013
Format: Kindle Edition
Nachdem ich einen Bruch der linken Mittelhand erlitten hatte habe ich mich nach Übungen umgeschaut, welche zu Hause ohne großes Equipment durchführbar sind. Dabei bin ich auf die Seven Tiger Moves gestoßen. Diese habe ich regelmäßig für einen Zeitraum von nun fast 8 Wochen praktiziert. Da ich von der Effektivität dieser "einfachen" Übungen so überrascht war, habe ich mir dieses Buch zugelegt um mehr über die Hintergründe zu erfahren. Ich bin mehr als zufrieden über das Preis Leistungssverhältnis dieser eBook Version. Ein komplettes Trainingskonzept für den ganzen Körper ohne zusätzliche Hilfsmittel, wo gibt es das noch?
Klar es ist etwas Hirnschmalz gefragt beim Zusammenstellen eines eigenen Programms. Hier werden nur mögliche Übungen vorgestellt. Am besten wie zu Beginn des Buches erwähnt mit den 7 Tiger Moves beginnen. Niedrige Intensität und täglich. Nach kürzester Zeit will der Körper von selbst eine Steigerung weil sich das Ganze so gut anfühlt.
Mit der richtigen Atmung sind es fast extrem energetische Qi Gong Übungen. Am besten selbst probieren.
P.s: Nach 6 Wo Pause kam ich zurück zu Kieser und der Trainer meinte "Kraft als wäre ich nie weg gewesen". Ich sagte daraufhin daß ich zu Hause mit meinem Gips aber auch nicht ganz untätig gewesen sei 😉
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Die hilfreichsten Kundenrezensionen auf Amazon.com (beta)

Amazon.com: 78 Rezensionen
82 von 84 Kunden fanden die folgende Rezension hilfreich
Miracle Seven the Best of the Best 15. Februar 2006
Von Joe L. Libbey - Veröffentlicht auf Amazon.com
Format: Taschenbuch
Description:

Miracle Seven is 197 pages written by Mr. John Peterson and Mrs. Wendie Pett and published by Bronze Bow Publishing (October, 2004). Both John and Wendie model the presented exercises. The Miracle Seven course features 56 exercises including the John McSweeney Tiger Moves (the "foundation" exercises of the book) and 49 more exercises for developing specific body parts. The additional seven work-outs are as follows: (1) chest, shoulders, and triceps, (2) arms, back, and neck, (3) Quads, glutes, hips, and calves, (4) abs and core, (5) arms, back, and the bridge, (6) legs, glutes, hips, and (7) additional strength exercises.

The book's emphasis is on natural bodybuilding through an exercise system called Transformetrics. Transformetrics is an exercise system that incorporates Dynamic Visualized Resistance (DVR's), Dynamic Self Resistance (DSR's), calisthenics, and isometrics for the purpose of achieving overall good health and body sculpting. The book also contains personal stories, information on nutrition, and deep breathing techniques.

High Points:

It provides a step-by-step lesson approach that is easy to follow and understand. It clearly lists the exercises for each body part and proscribes recommended sets and repetitions. It features exercises for both men and women that can be done anywhere at anytime.

The course has considerable content considering the variety of exercises (56) and the types of exercises (Calisthenics, Isometrics, Dynamic Visualized Resistance (DVR's), and Dynamic Self Resistance (DSR's)). Exercises are accurately explained in text and accompanied by photo illustrations as to how to perform them correctly.

Miracle Seven presents a chapter on nutrition organized into five food "lists" from best to worst. There's also a section simply explaining the importance and misconceptions of protein, carbohydrates, and fat. With these basic tools a person can design a healthy eating program.

I believe that Miracle Seven could act as stand alone fitness manual for a person; purchase this course and a person would have enough exercise material to last a lifetime and be strong and fit by most standards.

John Peterson and Wendie Pett are in really good shape and do a wonderful job in posing. Both John and Wendie made excellent models and demonstrate the effectiveness of the system.

Miracle Seven is a great book for people new to bodyweight conditioning, but this book would be useful to Olympic caliber athletes.

Miracle Seven makes a great travel companion as its dimensions are 8.8 x 6.0 x 0.5 inches, making it easy to pack. Despite its small size it packs a lot of information; when I travel I take only Miracle Seven with me.

Suggested Improvements:

Additional isometric exercises should have been added for more variety. I count a total of five presented in Miracle Seven, at least each of the seven sections should have listed one isometric exercise.

Miracle Seven sometimes times uses too few pictures to demonstrate exercises.

Score:

I gave this book a rating of five out of five stars. This book serves as an excellent complement to other bodyweight exercise books or other fitness programs. I highly recommend its purchase. It's a great addition to any fitness library.
93 von 100 Kunden fanden die folgende Rezension hilfreich
Use Your Mind To Develop Your Body 8. November 2004
Von strength builder - Veröffentlicht auf Amazon.com
Format: Taschenbuch Verifizierter Kauf
This book contains exercises that are thousands of years old and yet are the most efficient and effective way to exercise in the twenty first century.

They have their origin in the ancient Yoga and Kungfu tensing exercises.

They require no special equipment or clothing and give you the ability to exercise anywhere and anytime.

The resistance is provided by your own mind using your imagination and visual imagery.

The course consists of stretching and tensing exercises that are fun to do and because of the intense concentration you are developng your mind at the same time that you are developing your body.

Give them a try-I bet you'll get hooked even if you don't like to exercise.
61 von 66 Kunden fanden die folgende Rezension hilfreich
Finally,something that really works!!! 29. März 2005
Von Kong2 - Veröffentlicht auf Amazon.com
Format: Taschenbuch
I am a 56 yr. old male with severe degenerative joint disease from head to toe. I have had 6 body parts fused due to bone against bone pain due to loss of cartillage. I have tried free weights, nautilus, soloflex, bowflex,crossbow,total gym, trimax,kettlebells. I had to stop due to the pain. I became very depressed and felt like there was no more hope for me. I took a chance and bought the miracle7. That has turned out to be the best decision Ive ever made. I have been doing the exercises for two weeks and Im thrilled with the results. Best of all I have no pain when I do the workout and I am already seeing results. The book is written in a warm,friendly manner and it seems that Mr. Peterson is right in the room with you explaining things to you. I have had the opportunity to talk with Mr. peterson over the phone and found him to be friendly,knowledgeable,but most of all you can tell that he really cares about people and truly wants to help them. How about that? someone who actually cares about you even after youve bought their product. I had a lot of questions to ask him and he was very patient and answered each one without making me feel I was imposing on him. I used to wok in a health club a long time ago and I saw how customers were treated after they bought a club membership. They were promised all the help they needed with their workouts. After they bought the membership and had questions about anything the instructors made them feel like they were imposing on them. I even saw elderly women doing exercises so fast I knew they were going to hurt themselves but the instructors let them keep on doing it and didnt say anything. Finally I walked up to the women and told them to slow down or they could injure themselves. My point is that you can tell Mr. Peterson cares. In closing, if there are any of you out there who for one reason or another have given up or feel that there is no hope for you to improve your body and your health,please give the miracle7 a chance. I did and I am very happy with the results Im seeing. Thank God for you,Mr. Peterson,you and your book have made a difference in my life. Lou, Lakeland, Florida
32 von 34 Kunden fanden die folgende Rezension hilfreich
Fantastic Bodyweight Excercise Book 5. November 2004
Von Big Fan - Veröffentlicht auf Amazon.com
Format: Taschenbuch
Forget the books that advertise that they have the all encompassing answer detailed down to 2 or 3 exercises....

Or the ones that advertise unbelievable results in 2 minutes a day.

I received my Miracle 7 recently, and I'm floored. Pushing Yourself To Powere was an awesome collaboration or information (both John and Wendie's versions), but

Miracle 7 takes it to the next level.

This is not a 'beginner's book' at all. This is a much defined work that goes into much detail. Not only does it 'explode' the McSweeney seven with wonderful detail (intrinsic information about particular body positioning is great) but simplifies a diet regimen that is easy to follow, too.

The various workouts that the authors, John Peterson and Wendie Pett,have set forth are great and more expansive than even PYTP and as far as the 'nay-sayers' who were a little put off that PYTP didn't provide routines....everyone at BronzeBow must have been listening.

Where I see a great value to this book is its size and the amount of information per square inch of paper.

I travel a lot for work. This book, if positioned correctly, can become THE book to provide guidance to an awesome workout for men and women a like that have to spend their time in a hotel. The size is a definite, briefcase advantage, too.

A wonderfully laid out and well thought out instructional that breaks down individual body parts and gives the user/reader various ideas about how to work these areas.

Another fine and useful product from BronzeBow.

The worst thing that someone can do with this book....is to not open it up.
26 von 28 Kunden fanden die folgende Rezension hilfreich
Works 18. April 2006
Von Soul - Veröffentlicht auf Amazon.com
Format: Taschenbuch
This book in a sense unleashing many techinques overlooked by fitness professionals. I myself have been a member at what I refer to as an 'extreme gym'. By this I mean, HEAVY amounts of weight and somewhat inhuman ways of training. While Ill admit I did built much muscle it took its toll on my body. I am young and hardly ever experience any forms of joint pains. But after a month of this gym I felt years past my age.

If you are thinking 'how could this build muscle', think no further. It does, especially the section containing variation style pushups. John's nutrition plans are also very effective. I have seen an incredible increasein size, definition, and overall strength in my muscles. This is unsurpassed compared to any other method Ive tried.

When you begin, you may not be able to perform all the exercises. DO NOT get discouraged, you will be able to short time. This program can work for men and women seeking weight loss. However, it can also be used by the dedicated bodybuilder to increase muscle strength and destiny no matter where you are in your fitness.

Now comes to the reccommendation. I reccommend it for any man, woman, boy, or girl that wants to lose body fat while acquiring a sleeker figure. However, if you choose to buy this book (or any book for that matter) remember nothing comes overnight. There is no such thing as a quick fix plan for life. It will take time and dedication. But once you see the end results you will be happy for your changes.
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