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The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress (Englisch) Taschenbuch – 15. Januar 2014

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The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress + The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness: Freeing Yourself from Chronic Unhappiness: Guided Meditation Practices for the Mindful Way Through Depression
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Mehr über die Autoren

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"What could be more fabulous than this? An evidence-based treatment for depression translated into a workbook that everyone can use. This is a treatment that has circled the globe for a reason - it works. Fortunately, the authors who translated the treatment into a workbook are the very people who developed the treatment in the first place; all three are expert clinicians and scientists. My advice: 'Try this.'" - Marsha M. Linehan, University of Washington, USA "In summary, this workbook is highly recommended to anyone who is interested in MBCT for self-improvement or self-help in coping with depression, as well as to mental health professionals who want to learn mindfulness skills for personal enhancement or for teaching their own patients. I have now incorporated this workbook as a companion resource into my own practice of cognitive-behavioural therapy. My daily practice of mindfulness skills has also strengthened my personal ability to develop moment-to-moment case conceptualizations for my patient's problems during each therapeutic encounter." - International Journal of Social Psychiatry

Über den Autor und weitere Mitwirkende

John D. Teasdale, PhD, held a Special Scientific Appointment with the United Kingdom Medical Research Council's Cognition and Brain Sciences Unit in Cambridge. He is a founding Fellow of the Academy of Cognitive Therapy and a Fellow of the British Academy and the Academy of Medical Sciences. He is also a recipient of the Distinguished Scientist Award from Division 12 (Society of Clinical Psychology) of the American Psychological Association. Since retiring, he has taught insight meditation internationally. J. Mark G. Williams, DPhil, is Professor of Clinical Psychology and Wellcome Principal Research Fellow at the University of Oxford. He is also Director of the Oxford Mindfulness Centre in the University of Oxford's Department of Psychiatry. He is a founding Fellow of the Academy of Cognitive Therapy and a Fellow of the Academy of Medical Sciences, the British Academy, and the Association for Psychological Science. Zindel V. Segal, PhD, is Distinguished Professor of Psychology in Mood Disorders at the University of Toronto/n-/Scarborough and Senior Scientist in the Campbell Family Research Institute at the Centre for Addiction and Mental Health. He is a founding Fellow of the Academy of Cognitive Therapy and advocates for the relevance of mindfulness-based clinical care in psychiatry and mental health.

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22 von 23 Kunden fanden die folgende Rezension hilfreich
Will definitely be recommending this 12. Februar 2014
Von Jennifer - Veröffentlicht auf
Format: Taschenbuch
I have recommended The Mindful Way Through Depression to therapy clients before, and will definitely be recommending The Mindful Way Workbook to complement that book. The text in this workbook is very readable and accessible for people who are new to mindfulness or meditation, and the authors make a clear case for how mindfulness can help one get unstuck from old patterns than can perpetuate depression. The varied content, including patient excerpts and poems, make the information come alive. I loved that the home practice logs contained frequently asked questions/challenges and expert responses - I think my clients will find these very helpful and supportive. The workbook also does a great job getting readers to anticipate barriers to practice, and provides suggestions for maintaining a mindfulness practice amidst a busy life. Almost every page has space to record reflections or respond to questions, which offers readers an opportunity to engage with material in a different way than simply reading it. Finally, I liked the “helpful hints” for getting prepared for practice, and the illustrations of good sitting and stretching postures.
17 von 18 Kunden fanden die folgende Rezension hilfreich
Highly Recommended! 29. März 2014
Von Alligator - Veröffentlicht auf
Format: Taschenbuch Verifizierter Kauf
This workbook and Audio CD has been very helpful. I'm in the third week of the 8 week course and have experienced dramatic changes and improvement in my thought patterns and approach to life. I highly recommend this workbook for anyone who is looking to walk down a bright path but can't seem to get get out of their minds way/thinking. Peace.
15 von 17 Kunden fanden die folgende Rezension hilfreich
Are You Ready for a Lifechanging Experience? 10. April 2014
Von Sandra E. Bush - Veröffentlicht auf
Format: Taschenbuch Verifizierter Kauf
The Mindful Way program offers a very workable set of psychological insights and exercises designed to help one person or a group of individuals, deal with the aspects of emotional distress and depression. One thing is required: dedication to the 8-week program. If one is not ready for that depth of commitment, it would be best to pass on this well ordered and helpful book.
9 von 11 Kunden fanden die folgende Rezension hilfreich
The link in the ebook doesn't work but here's a link that does! 22. September 2014
Von Diedre Braverman - Veröffentlicht auf
Format: Kindle Edition
*My Original Post*
The book and recordings may be excellent but don't download them as an ebook. In the front matter, you're given a web address to go to at the publisher's site to download the recordings that go along with the 8-week plan but the page is no longer there. I did a thorough search through the publisher's site: the material has been taken down, not moved.


Thanks to a commenter to this review who provided several links, I found one that works. (Unfortunately two others did not work.)

Here's the link I used that does work for ebook buyers:

You can cut and paste it right into your browser and it will give you the downloads that print buyers get on the CD that comes with their book.

Another commenter reported that there are live links in the book and if you click on them, rather than typing them into your web-browser (which is, admittedly, what I did), you will be able to access the recorded content. So there are two routes to get there.
8 von 10 Kunden fanden die folgende Rezension hilfreich
BRAVO 4. April 2014
Von Micki Fine - Veröffentlicht auf
Format: Taschenbuch
The Mindful Way Workbook provides a clear, organized and beautiful map of how to be free from suffering. As a psychotherapist and mindfulness teacher, I have used the authors' other book The Mindful Way Through Depression for people with other emotional difficulties, not just exclusively depression. So I am glad that they include other types of emotional distress in the title of this workbook . . . because it can be helpful for many, not just people experiencing depression.

If you have experimented with mindfulness practice and felt the need for more support, try this workbook. It takes you gently by the hand and helps lead you through the practice so that you can make it your own and free yourself from emotional distress.

Micki Fine, M.Ed., L.P.C - Author of The Need to Please: Mindfulness Skills to Gain Freedom from People Pleasing and Approval Seeking
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