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The Metabolic Typing Diet: Customize Your Diet To: Free Yourself from Food Cravings: Achieve Your Ideal Weight; Enjoy High Energy and Robust Health; Prevent and Reverse Disease
 
 
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The Metabolic Typing Diet: Customize Your Diet To: Free Yourself from Food Cravings: Achieve Your Ideal Weight; Enjoy High Energy and Robust Health; Prevent and Reverse Disease [Englisch] [Taschenbuch]

William L. Wolcott (Autor), Trish Fahey (Autor)
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Produktinformation

  • Taschenbuch: 448 Seiten
  • Verlag: Three Rivers Press; Auflage: Broadway Trade. (2. Januar 2002)
  • Sprache: Englisch
  • ISBN-10: 0767905644
  • ISBN-13: 978-0767905640
  • Größe und/oder Gewicht: 13,1 x 2,4 x 20,3 cm
  • Durchschnittliche Kundenbewertung: 3.7 von 5 Sternen  Alle Rezensionen anzeigen (20 Kundenrezensionen)
  • Amazon Bestseller-Rang: Nr. 89.604 in Englische Bücher (Siehe Top 100 in Englische Bücher)

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William L. Wolcott
William L. Wolcott
Trish Fahey
Trish Fahey

Produktbeschreibungen

Amazon.co.uk

People are unique in more ways than we can see. Stomachs and other internal organs come in many different shapes and sizes. Digestive juices, too, can vary dramatically from one person to another. Thus, according to author William Linz Wolcott, founder of Healthexcel, a company that provides metabolic typing for individuals, it stands to reason that different foods have very different effects on different people.

Wolcott believes that tailoring your diet to your body's particular quirks--metabolic typing--will improve digestion, circulation, immunity, energy and mood. To determine your type, he has you take a 65-question test (the questions range from nose moisture to how you feel about potatoes),then place yourself in one of three categories: protein type, carbo type or mixed type.

The protein type is instructed to eat a diet that's 40 percent protein, 30 percent fat and 30 percent carbs. The carbo type gets 60 percent carbs, 25 percent protein and 15 percent fat. And the mixed type should consume 50 percent carbs, 30 percent protein and 20 percent fat, although this type has to play with the ratios a little more to find the optimal mix.

Although The Metabolic Typing Diet is based on information from researchers the majority of the public will never have heard of, Wolcott makes a strong case that it's all based on common sense: Most of the dietary problems we have come from ignoring the foods that make us feel satisfied and energetic in favour of ones that we feel we're supposed to eat, or foods that we eat in desperation because our last meal left us hungry or lethargic. If we just eat the foods that make us feel right, Wolcott argues, we'll never feel like things have gone horribly wrong. --Lou Schuler -- Dieser Text bezieht sich auf eine vergriffene oder nicht verfügbare Ausgabe dieses Titels.

Amazon.com

People are unique in more ways than we can see. Stomachs and other internal organs come in many different shapes and sizes. Digestive juices, too, can vary dramatically from one person to another. Thus, according to author William Linz Wolcott, founder of Healthexcel, a company that provides metabolic typing for individuals, it stands to reason that different foods have very different effects on different people.

Wolcott believes that tailoring your diet to your body's particular quirks--metabolic typing--will improve digestion, circulation, immunity, energy, and mood. To determine your type, he has you take a 65-question test (the questions range from nose moisture to how you feel about potatoes), then place yourself in one of three categories: protein type, carbo type, or mixed type.

The protein type is instructed to eat a diet that's 40 percent protein, 30 percent fat, and 30 percent carbs. The carbo type gets 60 percent carbs, 25 percent protein, and 15 percent fat. And the mixed type should consume 50 percent carbs, 30 percent protein, and 20 percent fat, although this type has to play with the ratios a little more to find the optimal mix.

Although The Metabolic Typing Diet is based on information from researchers the majority of the public will never have heard of, Wolcott makes a strong case that it's all based on common sense: most of the dietary problems we have come from ignoring the foods that make us feel satisfied and energetic in favor of ones that we feel we're supposed to eat, or foods that we eat in desperation because our last meal left us hungry or lethargic. If we just eat the foods that make us feel right, Wolcott argues, we'll never feel like things have gone horribly wrong. --Lou Schuler -- Dieser Text bezieht sich auf eine vergriffene oder nicht verfügbare Ausgabe dieses Titels.

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In diesem Buch (Mehr dazu)
Einleitungssatz
Would you believe that in certain remote regions of the world there are old and indigenous cultures in which our modern epidemics-obesity, heart disease, cancer, diabetes, colitis, hypertension, arthritis, and the like-are virtually unknown? Lesen Sie die erste Seite
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Buchdeckel | Copyright | Inhaltsverzeichnis | Auszug | Stichwortverzeichnis
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Kundenrezensionen

Die hilfreichsten Kundenrezensionen
4 von 4 Kunden fanden die folgende Rezension hilfreich
Format:Gebundene Ausgabe
I just finished reading the book, and as far as I'm concerned it's worth every penny. It really helps make sense of all the conflicting dietary theories on the market today. It's a simple, direct guide on how to take steps to achieve optimum weight and health. The theme throughout the book is to stay focused on your body's own unique needs. It explains that we are all genetically unique in the way we process our foods and utilize nutrients, and describes why a diet that may work well for one person may have a very negative effect on someone else. The book has a variety of self-tests for determining one's Metabolic Type, and provides the corresponding diets in detail: the Protein Type, Carbo Type, or Mixed type diets. Thus there isn't any guessing as to what you should eat. Now that I am eating according to my Metabolic Type I feel more energized and less hungry. I particularly like the fact that the book is based on solid scientific research that has been around for a long time. It doesn't come across as a lightweight, trendy, pop science.
War diese Rezension für Sie hilfreich?
2 von 2 Kunden fanden die folgende Rezension hilfreich
Format:Gebundene Ausgabe
As someone who has studied many approaches to health, diet and physical fitness, I think that Bill Wolcott is the only one who has a framework that makes sense and works. I have recently begun his program, and find that when I adhere to it, I lose weight and feel much better. Probably the most dramatic difference is when I have protein for breakfast, with a small amount of carbohydrate (appropriate for my type), I find that I feel so much better in the morning -- actually much calmer and more effective at the office. Although I would like to be a vegetarian, I always found that diet not to be effective for me -- I would feel weak, sleepy and not lose weight. Wolcott & Fahey are extremely articulate in explaining how diet and nutrition works, and why diets must be customized. He explains why in an era of so much low fat food, we Americans are more obese than ever. This book is a must read for anyone who wants to feel better or lose weight.
War diese Rezension für Sie hilfreich?
1 von 1 Kunden fanden die folgende Rezension hilfreich
Von Hilary
Format:Gebundene Ausgabe
After years of struggling with chronic fatigue I was fortunate enough to find my way to this metabolic typing program. It has changed my life. Once the concepts and philosophy sink in, it is amazing to think that the entire medical establishment is built around the idea that a drug can be found to fix every symptom. Look around you - is this working? This book addresses the root cause of ill-health. YOUR body itself holds the key to true health. Cut out the junk and start giving YOUR body what it needs, and the results will amaze you. Thank you William Wolcott and Trish Fahey for having the courage to speak out against the conventional approach to nutrition and health.
War diese Rezension für Sie hilfreich?
Die neuesten Kundenrezensionen
DIET THERAPY!
A group of scientists and clinicians have identified specific dietary needs of individual systems, and called it metabolic typing. Lesen Sie weiter...
Veröffentlicht am 22. Juli 2000 von Dorothy Weiss
TRIED IT DIDN'T LIKE IT
I was ready for something new so I bought this book.After 90 days I haven't lost a single pound and feel no different than before. Lesen Sie weiter...
Veröffentlicht am 18. Juli 2000 von Jeri Landers
Yikes!
I think some people like this book because it tells them what they want to hear. People who are watching what they eat and not losing weight jump at the chance to eat steak at... Lesen Sie weiter...
Veröffentlicht am 28. Juni 2000 von Reckless Consumer
Wolcott is the only one who's got it right
As someone who has studied many approaches to health, diet and physical fitness, I think that Bill Wolcott is the only one who has an approach that makes sense and works. Lesen Sie weiter...
Veröffentlicht am 23. Juni 2000 von "lauranyc"
MISSES THE MARK
As a fitness enthusiast for 20 years I devour every book I can. This book was ok at best. Since I've never met Walcott or Fahey I don't know their motivation. Lesen Sie weiter...
Veröffentlicht am 13. Juni 2000 von Connie Ranier
NOT VERY GOOD
I bought this book because it was recommended by Amazon.com. Very poor. Confusing and full of pseudo science. I liked their recommendation of You Don't Have To Be Thin To Win. Lesen Sie weiter...
Veröffentlicht am 8. Juni 2000 von Donnie Lambert
Compellingly Clear and Scientifically Accurate
There is a dizzying array of diet books, dietary crazes and nutritional concepts competing with each other out there. Lesen Sie weiter...
Veröffentlicht am 7. Juni 2000 von Steve Pollack
Calories Don't Count ?
I eagerly bought Walcotts book based on the title and concept and I now believe its true, "you can't judge a book by its cover". Lesen Sie weiter...
Veröffentlicht am 31. Mai 2000 von Rebecca Tunia
Lacking Kowledge of Basic Nutrition
Interesting concept-- but author lacks any nutritional credentials or the basic concepts of how food works in the body. Calories do matter! Lesen Sie weiter...
Am 15. Mai 2000 veröffentlicht
A helpful guidebook for your journey of self-exploration
After hearing about D'Adamo's "Eat Right 4 Your Type" blood typing diet from a colleague, I marched down to the brick 'n' mortar bookstore to find it... Lesen Sie weiter...
Veröffentlicht am 27. März 2000 von Laiki
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