- Taschenbuch: 352 Seiten
- Verlag: Harper; Auflage: Newly Rev & Upd. (27. Januar 2004)
- Sprache: Englisch
- ISBN-10: 0060578785
- ISBN-13: 978-0060578787
- Größe und/oder Gewicht: 17 x 11 x 2,5 cm
- Amazon Bestseller-Rang: Nr. 363.313 in Englische Bücher (Siehe Top 100 in Englische Bücher)
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The Mediterranean Diet: (author To Come)
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Produktbeschreibungen
Kurzbeschreibung
This essential book is the perfect introduction to traditional Mediterranean cuisine that is one of the most healthful, nutritious diets that can lead to lower rates of coronary heart disease, diabetes, and cancer. Provides in-depth nutritional information, a 7-day eating plan filled with savory meals, and a 3-day exercise plan.
Synopsis
Provides a specific plan for reducing the chances of heart disease and other chronic health ailments by adopting the low-stress lifestyle and nutritional diet plan of traditional Mediterranean cuisine.
In diesem Buch
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Einleitungssatz
Imagine yourself sitting in a sun-drenched outdoor cafe on the banks of the Greek Mediterranean shore. Lesen Sie die erste Seite
Buchdeckel | Copyright | Inhaltsverzeichnis | Auszug | Stichwortverzeichnis | Rückseite
Imagine yourself sitting in a sun-drenched outdoor cafe on the banks of the Greek Mediterranean shore. Lesen Sie die erste Seite
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Buchdeckel | Copyright | Inhaltsverzeichnis | Auszug | Stichwortverzeichnis | Rückseite
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44 Rezensionen
102 von 104 Kunden fanden die folgende Rezension hilfreich
I love this book.
7. Juli 2005
Format:Taschenbuch|Von Amazon bestätigter Kauf
This book is packed with information, and confirms what I always felt to be true about nutrition. There aren't alot of recipies, which only reflects on the simplicity of the Mediterranean style of eating. I have dozens of cookbooks, I really didn't need another one. With this book, I was inspired to use all of the fresh produce that I already enjoyed, but in a simpler and healthier way. I was also able to release any guilt about using whole grains and fresh fruits and vegetables, just because it was a carb, or just because it was a fat. It really makes sense to me. Keep it simple. Leave out the processing.
83 von 85 Kunden fanden die folgende Rezension hilfreich
Very good book about a healthier way of eating
31. März 2005
Format:Taschenbuch
I really liked reading the Mediterranean Diet book. It is very imformative and helpful in giving out good common sense nutritional information. I have not tried any of the recipes in the book yet, but I plan to in the future. I have been eating a "Mediterranean style" diet for the past year and I have lost 20 pounds and feel better. I do not cook a lot of fancy gourmet meals, but I cook very simple meals made from natural ingredients. I avoid fast food and highly processed food as much as possible. I eat more fresh fruits, veggies, whole grain cereals and good quality fish and chicken. I use extra-virgin olive oil in most of my cooking and limit my intake of sugar and processed sweets. Most of my snacks and "desserts" consists of fruit,plain yogurt,olives, nuts and other natural foods. I feel much better since I stopped eating all the processed fast food junk loaded with chemicals. It doesn't take a rocket scientist to learn how to eat healthy. If the food is natural and unprocessed and doesn't have any artificial ingredients, then it is healthy.
115 von 121 Kunden fanden die folgende Rezension hilfreich
Recommended by my gastro
16. Juli 2002
Format:Taschenbuch
I was recommended this diet by my gastro after being diagnosed with IBS (irritable bowel syndrome) & acid reflux. I had tried the Hawaii Diet and liked it allot but it had no protein and I found that a drag.
So I got this fellow and lemme tell you, it's very complete. They discuss and make allowances for everything under the sun. No thinking just follow the servings and oila I feel better, I lost weight and I get to eat protein.
But seriously this is a very complete book with thorough discussions of every aspect and a pyramid that leaves nothing to chance.
So I got this fellow and lemme tell you, it's very complete. They discuss and make allowances for everything under the sun. No thinking just follow the servings and oila I feel better, I lost weight and I get to eat protein.
But seriously this is a very complete book with thorough discussions of every aspect and a pyramid that leaves nothing to chance.
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