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The Martial Artist's Book of Yoga: Improve Flexibility, Balance and Strength for Higher Kicks, Faster Strikes, Smoother Throws, Safer Falls, and ... Throws, Safer Falls, and Stronger Stances [Englisch] [Taschenbuch]

Lily Chou

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31. August 2005
The perfect training supplement for martial artists, The Martial Artist's Book of Yoga shows how the ancient practice of yoga was the genesis of all martial arts. It clearly illustrates how specific yoga poses can directly improve one's martial arts abilities, with asanas that the reader can easily incorporate into a balanced workout. Designed for those practicing any martial art including judo, karate, kung fu, tae kwon do, jujitsu, and hapkido, the book explains the training needs and challenges of the various universal techniques: kicks, strikes, blocks, throws, falls, joint locks, and grappling. Then the author identifies the underlying fundamentals necessary to advance one's skill in each area and presents a series of yoga poses specially selected to make those improvements - from increased flexibility and strength to better body control and balance.

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This perfect trainaing supplement for martial artists shows how the ancient practice of yoga was the genesis of all martial artists. It clearly illustrates how specific yoga poses can directly improve ones martial arts abilities.

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Die hilfreichsten Kundenrezensionen auf (beta) 4.2 von 5 Sternen  8 Rezensionen
23 von 24 Kunden fanden die folgende Rezension hilfreich
4.0 von 5 Sternen A creative blending of concepts 4. Oktober 2005
Von L. A. Kane - Veröffentlicht auf
While I'm not convinced by these materials that yoga was the genesis of all martial arts, the author does make a compelling case that yoga techniques can complement martial training. The routines described herein can help improve body control, balance, flexibility, and strength. Not surprising since many of these techniques are already found in most traditional martial arts training.

There's really nothing earth shattering in here, but there is some good stuff that can help you become a better martial artist if you add it to your daily routine. It's pretty well written and easy to follow, an interesting and creative blending of concepts not generally associated with each other. On the other hand, I certainly would not consider it a "must read" by any means.

Lawrence Kane
Author of Surviving Armed Assaults, The Way of Kata, and Martial Arts Instruction
11 von 13 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Written by a martial artist for martial artists 16. November 2005
Von Michael Ashley - Veröffentlicht auf
Lily Chou is uniquely qualified to give us a guide to yoga specifically for martial arts. Her ten years of experience include cross training in Yongmudo, Taekwondo and over four years in Hatha yoga, coupled with her skills in editing numerous health and fitness books and participation in the UC Martial Arts Program is an exceptional combination for an author. Lily has divided her book not by the typical yoga poses, but by their application to specific martial arts skills. Thus, we find chapters on grappling and throws with the poses she and her co-author Kathe Rothacher (a yoga practitioner for over 30 years) see as most appropriate. The book is well illustrated with photographs of every position (including martial arts examples) and cross-referenced to other pertinent sections so that the reader may quickly move back and forth from the benefits of yoga to the details of each pose. While hardcore yoga practitioners may find the book too elementary, this is exactly the kind of guide practicing martial artists need to get them motivated to attempt something that is both beneficial and out of our comfort zone.
6 von 6 Kunden fanden die folgende Rezension hilfreich
4.0 von 5 Sternen Excellent Yoga Book 27. Juni 2009
Von Joseph Cisneros - Veröffentlicht auf
Format:Taschenbuch|Verifizierter Kauf
The Martial Artist Book of Yoga is one of the best books on yoga that I have found. It is a great way to really learn some of the yoga terms and how to perform them without an instructor. I've used it for a couple of weeks and have noticed vast improvement in my balance and I do not feel as tight when I exercise. The book does a great job of explaining each pose, what it stands for in yoga terms, and it helps in conditioning for Martial Arts. An excellent book for anyone looking to get into yoga or trained Martial artist trying to get an edge.
2 von 2 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Excellent bridge between martial arts and yoga 5. Mai 2011
Von B. Santora - Veröffentlicht auf
I love this book - as a longtime practitioner of both martial arts and yoga, it was satisfying to see them linked together in this way. Lily Chou has provided an excellent stand-alone yoga book here, but for martial artists, the real value is in using the asanas to help with flexibility and execution of martial arts techniques and it did that for me. For ex - using half-moon pose to aid in balance and alignment of my sidekicks. The photos are outstanding - the models appear to love what they're doing - the freeze frames in mid air are captivating. I especially like how the necessary info for each pose is concise but complete. Again, this would be a great beginning yoga book for anyone. I recommend this book highly for linking and capturing the spirit of these two important arts.
4.0 von 5 Sternen Getting back flexibility and balance 17. März 2014
Von Tim Easter - Veröffentlicht auf
Format:Taschenbuch|Verifizierter Kauf
Having lost 55lbs last year and to mix up my workout routine I decided to try Krav Maga and cardio kick boxing; I found that my balance was lousy and I had pour flexibility so I decided to try Yoga and this book seemed appropriate and I am happy to say that it is helping with both issues and it helps me to focus in my work outs I am pleased with this book
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