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The MS Recovery Diet: Take Control, Change What You Eat and Live Symptom-free [Englisch] [Taschenbuch]

Ann Sawyer , Judith Bachrach

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20. September 2007
More than half a million people live with multiple sclerosis, yet conventional medicine still has little to offer patients. There is no known cure-and even recent breakthroughs in drug therapy do not work to control many of the symptoms or promise any degree of recovery.

But there is an alternative to drugs that can stop and reverse the ravaging symptoms of MS-the MS Recovery Diet. As this book explains, there are five common food triggers that can set off the symptoms of MS-dairy, grains containing glutens, legumes, eggs, and yeast. Yet because MS is such a complex disease, other foods play a role, as culprits or aides. The MS Recovery Diet explains the background, science, and development of this treatment in one source for the first time, and shows readers how to pinpoint their specific problem foods and sensitivities. It also offers more than one hundred simple recipes, as well as strategies to improve digestion, balance the immune system, and repair the body's myelin-crucial steps toward healing the body.

Both of the authors, Ann D. Sawyer and Judith E. Bachrach, who had been diagnosed and disabled by multiple sclerosis, have experienced incredible recovery on the diet. Within the first three months on this program, Sawyer was able to stop the disease progression and begin to walk short distances with an even gait. Bachrach, whose health has been declining because of MS for thirty- eight years, regained feeling in her toes in one week and after one year on the diet, has stopped taking all medication. This book shares the treatment plan that has dramatically changed their lives, and the lives of others who have discovered it. With inspiring personal stories throughout, it offers real help- and hope-for sufferers of MS.

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Outlines an alternative approach to managing and possibly reversing MS-related symptoms that are not currently responding to traditional medical treatments, identifying common foods that trigger MS symptoms while providing more than one hundred simple recipes that can promote a variety of health benefits. Original.

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Enjoy the following recipe toward recovery -
Emilia’s Greens with Dried Cranberries - Serves 4

1 bunch Swiss chard of lacinata kale, or 2 bunches of well-washed spinach, washed and sliced

2 tablespoons oil

2 tablespoons balsamic vinegar or cooking sherry

2 tablespoons dried cranberries

¼ cup pine nuts (optional)

Salt, to taste

Do not drain the washed greens. Put the oil into a large pot over medium-high heat and stir in wet greens (greens start out big then cook down as they wilt). Salt to taste and add vinegar and cranberries. Stir frequently. Add pine nuts, if you wish.

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In diesem Buch (Mehr dazu)
Multiple sclerosis (MS) is a disease in which central nervous system (CNS) damage results in compromised electrical conduction in the nerves. Lesen Sie die erste Seite
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Buchdeckel | Copyright | Inhaltsverzeichnis | Auszug | Stichwortverzeichnis | Rückseite
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Die hilfreichsten Kundenrezensionen auf (beta) 4.3 von 5 Sternen  60 Rezensionen
178 von 191 Kunden fanden die folgende Rezension hilfreich
2.0 von 5 Sternen Could have been a 6-page booklet 20. Mai 2009
Von David Spero - Veröffentlicht auf
The Art of Getting Well: Maximizing Health and Well-being When You Have a Chronic Illness

I was excited when I saw the strong customer reviews for Ann Sawyer's book, but disappointed to actually read it. (Judith Bachrach is also listed as author, but it seems to come mostly from Sawyer.) Her claim is that finding the right diet can resolve nearly all MS symptoms, but she doesn't tell you how to do it. It's not really a diet; it's an approach to figuring out your own healthy diet. This is a good idea; I just don't think it will work for many people in this form.

Could be I'm a bit jealous. I've had MS for 30 years, and it's kicking my butt pretty good right now. My first book, The Art of Getting Well, is largely based on my experiences with MS (along with interviews with 30 other people with chronic illness.) My book has never sold in anything like the numbers that MS Recovery Diet is selling. But I think I'm being objective - I'm still looking for help, too.

The basic dietary advice is given in a few pages. You have to consider stopping any or all of the following: dairy products, grains that contain gluten, eggs, legumes (beans) and yeast, in that order of probability. But that might not do it, so you need to test yourself for food allergies, either through blood tests or an elimination diet.

Well, I've done all those things and seen very little difference. Sawyer and Bachrach say you can determine what foods to avoid by closely monitoring yourself after eating. If a food makes you feel bad, get rid of it. The problem is that, for me and for many people with MS, the worse symptoms might not come on for two or three days after eating (or being exposed to cold, or getting stressed, or whatever the problem is.) So it's very hard to tell which food, if any, is causing problems.

There's a lot of scientific language in this book, but I would class much of it as pseudo-science. For example, they talk about allergenic food damaging the blood-brain barrier, but give no idea how that could happen or any studies to back it up.

The book is filled out with many chapters on what MS is, the history of MS, the history of medical treatments and dietary approaches, success stories of people who have used their approach, and lots of recipes. The success stories mostly fall within the range of the natural variation of MS. The recipes might actually be useful to someone who wants to try this approach.

I support people trying dietary approaches for their MS. I agree with the authors that the medications don't work well, and that many other things (diet, Vitamin D, digestive enzymes, Chinese medicine to name a few) can help. But be careful! When you've got advanced MS, you have fewer sources of pleasure in your life. Making yourself crazy about food and depriving yourself of things that give you pleasure is not likely to help.
75 von 80 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Hope for those with MS, their loved ones, and anyone who is interested in Wellness... 24. Oktober 2007
Von a reader - Veröffentlicht auf
In its graceful, readable style, The MS Recovery Diet offers a powerfully healing path. Though I don't have MS myself, I have watched one of my closest friends save her own life through this diet. From being barely able to sit up for any length of time, my friend now walks with me in the woods. Each step is a miracle and a testimony to the efficacy of this diet. Bachrach and Sawyer offer not only the diet itself, but a thorough and accessible understanding of the biochemistry of how it works as well as many personal stories that infuse the information with humanity and humor. Best of all, for me, was the cookbook, which will prove indespensible not only to those who have MS, but to anyone who is interested in addressing physical challenges through diet. I was so inspired by my friend's recovery that I went on the diet myself and find that much of the chronic pain and digestive ailments in my own body have diminished radically. This book is a gift, not only to those with MS, but to all who seek relief from chronic pain and limitation. Try "Marion's Chocolate Mousse" (p.343) if you're afraid that a limited diet is no fun!! Better than any mousse I've ever tasted, and not a speck of dairy, sugar or eggs!
26 von 28 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Fighting Back 28. September 2007
Von Tara Burns - Veröffentlicht auf
With this diet I am winning the fight against MS. I am grateful that I found this diet and implore any one with MS to try it! What a difference that it will make for you. Especially since all you have to do is eat well. I know that I love the fact that I now have more energy than my two year old!
21 von 23 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Great book, and I lost some weight too. 8. Februar 2008
Von Raw Diamond - Veröffentlicht auf
Format:Taschenbuch|Von Amazon bestätigter Kauf
The book would have been worth it just for the wonderful and up-to date overview what MS is and how it can be treated. It is soooo definitely worth the money.
I went on the diet (or at least what I believe the diet should be for me), and found it very challenging. Surprisingly the challenge was not so much in avoiding the known immune-triggering foods (except when I am walking past a bakery (:-}), but mostly in figuring out what foods fall into that category for me [the book says that everybody has different triggers, but gives some likely suspects for most people which is what I started with]. I had some health improvements right when I started the diet, but then after a few weeks I seemed to become more sensitive a wider range of foods than before. In any case I have only been "dieting" for about 6 weeks now, too early to give any final judgments. I will stick with this a few months more and then evaluate what it does for me. You have to have patience with this disease.
The definite and unexpected side benefit is that I have been losing quite a bit of weight without any conscious calorie restriction. On weight loss diets I have a very hard time to succeed,like my body is holding on to every tiny gram of fat. And now I did not even try to lose weight --and off came the pounds. I read somewhere than inability to lose weight can be related to food allergies. Well that seems to be true in my case for sure. Never lost weight so effortlessly.
My recommendation is a DEFINITELY BUY THIS BOOK if you can afford it. Worth every penny. Also their website []is full of useful info.
10 von 10 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Great book! Explains everything very well and why!!! 27. November 2010
Von David W. Bowman, Jr. - Veröffentlicht auf
Format:Kindle Edition|Von Amazon bestätigter Kauf
I was originally diagnosed with MS in 2007, but my doctor misdiagnosed what DID turn out to be MS with something else. After some time, I was admitted into the hospital earlier this year because I couldn't walk or use my hands and was told that my MS condition, which I did have after all, since 2007 was much worse. To make a long story short, and after many different types of drugs and methods on how to hamper my relapses, I came upon this book while recently in the hospital (latest MS drugs were not working). I downloaded it on my Kindle and have been reading it ever since.

The authors in the very beginning explain the basics of the MS Recovery Diet (do's and do not's) and make you start thinking right off towards changing your diet to better a human body with MS. I think this is very helpful so that you can start making dietary changes immediately. Another really great thing about this book is that the author's explain MS and neurological conditions very well, even better than my (new) Neurologist as a matter of fact. I've been on the diet for about two weeks now and happy to say that I do feel better. I'm only hoping that with the information from this book along with a new medicine regime, I can start living again and not rely on "life crutches."

To be honest, hope is always possible... but Judith and Ann just enhance it ten fold!!!
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