I just started using this book as a recomendation made by one of my college teachers last semester. By reading the daily pages, and journaling a little bit about each topic for each day I have been able to make some very profound discoveries about myself. It is helping me to not only better understand myself, and my situation, but it is allowing me to become more tolerant of others, and is helping me to understand that I am allowed to feel some of the emotions in which we are conditioned to discount. I would recomend this book to not only people that feel they have issues they need to work out, but to anyone that is interested in learning a little more about themselves.