A wise book that looks at the psychology behind the search for athletic excellence, The Inner Athlete
shows anyone how to improve skills, accelerate learning, and unleash their athletic potential. The skills it teaches are applicable not only in sports, but in daily life -- transforming training into a path of personal growth and discovery.
Blending Eastern philosophy with Western sports training, this updated guide explains how active men and women can develop physical, mental, and emotional skills to reduce stress, increase energy, avoid injury, and promote sports abilities. Original. 35,000 first printing.