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The Hormone Cure: Reclaim Balance, Sleep, Sex Drive and Vitality Naturally with the Gottfried Protocol [Englisch] [Gebundene Ausgabe]

Dr. Sara Gottfried , Dr. Christianne Northrup
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12. März 2013
ALL TOO OFTEN WOMEN ARE TOLD that feeling moody, asexual, tapped out, dried up, stressed out, and sleep deprived is just a part of being female. Or they’re led to believe that the answer can be found only at the bottom of a bottle of prescription pills. Dr. Sara Gottfried, a Harvard-educated physician and nationally recognized, board-certified gynecologist, refuses to accept that being a woman means feeling overwhelmed or that popping pills is the new normal. In The Hormone Cure, she shares the unique hormone-balancing program that she has used to help thousands of women reclaim wellness, verve, and optimal health.

Combining natural therapies with rigorous scientific testing and using an informative questionnaire to identify the common causes of hormonal imbalance, Dr. Gottfried provides an individualized plan in nonjudgmental and thoughtful language. Based on ten years’ study of cutting-edge medical research as a specialist in functional and integrative therapies, Dr. Gottfried’s three-tiered treatment strategy includes: •Supplements and targeted lifestyle changes that address underlying deficiencies

•Herbal therapies that restore balance and optimize your body’s natural function

• Bioidentical hormones— most available without a prescription

The Hormone Cure is a groundbreaking book that demonstrates how balancing your hormones can cure underlying health issues and result in restored sleep, greater energy, improved mood, easy weight loss, increased productivity, and many more benefits. Dr. Sara Gottfried’s The Hormone Cure will transform your life.

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  • Gebundene Ausgabe: 432 Seiten
  • Verlag: Scribner; Auflage: 1 (12. März 2013)
  • Sprache: Englisch
  • ISBN-10: 1451666942
  • ISBN-13: 978-1451666946
  • Größe und/oder Gewicht: 23,1 x 15,7 x 3,6 cm
  • Durchschnittliche Kundenbewertung: 4.0 von 5 Sternen  Alle Rezensionen anzeigen (4 Kundenrezensionen)
  • Amazon Bestseller-Rang: Nr. 104.968 in Fremdsprachige Bücher (Siehe Top 100 in Fremdsprachige Bücher)

Mehr über den Autor

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“The Hormone Cure is a breakthrough hormone guide—entertaining, persuasive, hilarious. I’ve not seen this content anywhere! Get to the root of your issues: low energy, fatigue, low sex drive, anxiety, weight gain. This book is gold.” (Marci Shimoff, author of Love for No Reason)

“The Hormone Cure is the playbook for your mojo, your mind, and your bootie. With every chapter I thought, "So THAT's how that works." I wanted to call every girlfriend and give them the goods on how to and always” (Danielle LaPorte, author of The Fire Starter Sessions)

“Never before have I read a book and shouted, ‘Oh my God, that’s ME!’ Managing hormones is the most important issue of women my age. I don’t just want to read Sara Gottfried, I want her to be my doctor, my friend, and my sister. (Ayelet Waldman, author of Red Hook Road and Bad Mother)

“A cogent, hilarious, wise explanation about why women feel the way they do at different times in their cycles—and sensible advice, too. Dr. Gottfried is Dr. Weil and Dr. Northrups’s love child—part of the new conversation about hormones.” (Adair Lara, author of Naked, Drunk, and Writing)

“Gottfried is a rare breed of physician who can discuss both progesterone replacement and the power of chanting. Her engaging and well-researched book offers women an excellent resource for the wild ride from peri to menopause.” (Daphne Miller, MD, author of The Jungle Effect: Healthiest Diets from Around the World)

“This wonderful book transforms how we approach women’s health issues, and will help you understand how to achieve hormonal equilibrium if you suffer from fatigue, depression and other endocrine-based neuropsychiatric symptoms.” (Jay Lombard, DO, author of Balance your Brain, Balance your Life)

“If I could recommend just one book to women about hormones and perimenopause, The Hormone Cure would be it. Dr. Sara Gottfried is a genius, compassionate and wise, not to mention a first-class writer. Read this book!” (Jonny Bowden, Nutritionist and author of Living Low Carb)

“Dr. Sara is smart, she’s hip, and yet she’s pure Harvard! Learn how to make your hormones hum. Run, don’t walk, to buy this book—for yourself and your friends. The life you save may be your own.” (Hyla Cass, MD, author of 8 Weeks to Vibrant Health)

“A magnificent book! Every woman needs to read it, and every doctor.” (Louann Brizendine, MD, Author, The Female Brain and The Male Brain)

“Don’t accept the hormonal hell of being tired, stressed, fat, never in the mood for sex. Dr. Gottfried gives you an effective, easy-to-follow plan to balance your hormones and become lean and energetic. Stop settling, reclaim your sexy!” (JJ Virgin, author of Six Weeks to Sleeveless and Sexy)

“Occasionally a book comes along that’s perfect for its time-on topic, written with authority. Such is the book by Sara Gottfried, MD. It is a definitive integration of safe and effective approaches to the management of menopause.” (Jeffrey Bland, PhD, author of The 20 Day Rejuvenation Diet Program)

“Thoughtful, poignant and devilishly irreverent, The Hormone Cure is the book you need for lasting health from head to toe. Dr. Sara turns your hormones into allies that create the life you want to live. Women, get this book!” (Jamie Dougherty, Integrative Health Coach and Official Nutritionist/ Wellness Coach for Clif Bar)

“How many years did I suffer in hormone hell? If I only I had Sara's wisdom sooner. This book is going to help save the world—because too many women's gifts are smothered by hormone imbalances, preventing us from doing our great work.” (Jennifer Louden, author of The Life Organizer: A Woman’s Guide to a Mindful Year)

“Dr. Sara is bridging the chasm between the woman who wants to take action to feel better and the encapsulated medical body of knowledge. Dr. Sara hunts the core issues women are wrestling with and answers the essential question: 'What the hell is wrong with me & what can I do about it?' I am making this book required reading.” (Ana T. Forrest, Founder of Forrest Yoga and author of Fierce Medicine: Breakthrough Practices to Heal the Body a)

"Gottfried takes a comprehensive look at the most common physical and emotional ailments affecting women and explains why a hormone imbalance may be at their root. Her premise is simple: when a woman’s hormones are in sync, she’s a powerhouse, but when they’re out of whack, they wreak havoc on her body and mind. The book is both fun and an informative read [and] Gottfried’s take on the female body is eye-opening and empowering." (Spirituality and Health)

"Gottfried, a beautiful Harvard Medical School graduate, board-certified gynecologist, and yoga teacher, looks like an advertisement for healthy living and convincingly pushes women to make lifestyle changes rather than immediately asking for conventional prescription drugs to treat problems such as depression. Most of her tips are solid and helpful...A valuable title." (Booklist)

Über den Autor und weitere Mitwirkende

Sara Gottfried, M.D., is a Harvard-educated physician and board-certified gynecologist who treats the root cause of problems, not just symptoms. A nationally-recognized yoga teacher, Gottfried teaches women how to balance their hormones naturally. She has been featured in Yoga Journal, Glamour, and Cosmopolitan magazines and in the award-winning film, YogaWoman.

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1 von 1 Kunden fanden die folgende Rezension hilfreich
3.0 von 5 Sternen Interesting 1. Juli 2013
Von Cassiopea
Format:Kindle Edition|Verifizierter Kauf
Interesting book if you want to know something more on the complicate and delicate balance that regulates our mood, sleep, hunger, tireness... Not to be used as a cure-by-your-self manual. It requires (and suggests) the help of the doctor!!
War diese Rezension für Sie hilfreich?
3.0 von 5 Sternen Interesant 28. November 2013
Von Isabela
Format:Kindle Edition|Verifizierter Kauf
Mann weiß schon lange dass mit dem Essen und Suplementation, kann man viele Krankheiten im Griff haben. Allgemein nicht neues, alles kann man im Internet finden, aber hier in einem Platz gesammelt
War diese Rezension für Sie hilfreich?
5.0 von 5 Sternen Ausgezeichneter Ratgeber 28. April 2013
Format:Gebundene Ausgabe|Verifizierter Kauf
Praktische, einfache und gut begründete Vorschläge zur Verbesserung der Gesundheit und des Wohlbefindens. Autorin scheint ein echtes Interesse am Wohergehen ihrer Leser zu haben. Empfehle ich jeder, die es mit sich und ihrer Gesundheit ernst meint.
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5.0 von 5 Sternen Great Book! 28. März 2013
Von Pseudonym
Format:Kindle Edition
Great book. I love the way Dr Sara writes- it's fluent, captivating....
Well explained and very importand information that should reach every women interested in taking control of her health as well as the MDs women go to for advice.
Thanks, Dr. Sara Gottfried!
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Die hilfreichsten Kundenrezensionen auf (beta) 4.4 von 5 Sternen  252 Rezensionen
186 von 196 Kunden fanden die folgende Rezension hilfreich
4.0 von 5 Sternen Don't buy on Kindle 26. März 2013
Von A Jones - Veröffentlicht auf
Format:Kindle Edition|Verifizierter Kauf
Although long winded and repetitive, there is useful information in this book. However, the appendix has all the dosage info for supplements and is totally illegible on the kindle. Get the book.
229 von 247 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Here's the Answer that's NOT what your doctor is ordering! 12. März 2013
Von J. Ilfeld - Veröffentlicht auf
Format:Gebundene Ausgabe|Verifizierter Kauf
Ok as we age, things change and yes I know that's normal - but sometimes it's hard to accept. After the birth of my 3rd kid, I could never really lose the "baby weight." I feel like I tried everything and got to the point where I was practically WANTING my thyroid to be abnormal so I could hopefully take a medicine and lose weight. Unfortunately - that's not really how it works. Even more unfortunately, when most of us go to our doctor's to complain about this sort of standstill (or worse - gaining weight), our Drs are sympathetic (After all they hear it all the time) but have no answers beyond the standard, "eat less, exercise more" advice.

Enter Dr. Sara Gottfried. In the hormone cure, she lays out the reasons why all these things we thought were just normal aging are really signs that our hormone levels are off-balance. And I don't mean menopause off-balance. I mean normal 30s, 40s not even peri-menopause off-balance. Dr Sara validates the fact that things can be off-balance in our body but that doesn't mean that our doctors will catch it, or actually even think to test it.

What this Harvard trained Gynecologist does is explain all the hormones at work in your body (cortisol, thyroid, testosterone, etc) and how you optimally need them to work together to feel your best. Honestly I'd heard of all of them but how no idea how they really worked in my body. She includes easy tests to take (if you don't want to pay lab fees) in her book or what tests to have ordered at labs if you want to be sure. Then she walks you through, step-by-step, what these results ACTUALLY mean. What a real normal is (not the dr's tables looking for REALLY abnormal) and if you are slightly off - how to correct it to feel your best.

It's like a user manual for hormones that you didn't even know existed yet are ruling your life! What I especially love is that a lot of Dr Gottfried's solutions are simple (not easy but simple) and involve no drugs - just lifestyle modifications (that are doable). Like heart math, or yoga breathing, or a simple food to eat. She also gives you the natural over the counter supplements you can take to fix an issue that continues (your Dr would/could NEVER do that) and then lastly, how you might use RX drugs if the issue persist. Basically covering all your bases from lifestyle fixes to drug fixes and in between - LOVE IT!

Fast forward a few months, I followed JJ Virgin's foodplan that Dr Gottfried recommended, along with some heart math and some lifestyle shifts and I'm down 7 lbs that wouldn't budge just months ago! I had honestly given up hope.

I would recommend this book for women who are committed to living a full life and want to know the full range of options to do it. The book is easy to read, funny, and Dr Sara is likable. It's also an amazing education that if you want to get to know your body's inner workings better - you can't miss. Read this book and someday soon, you too could be singing the "I feel awesome and my jeans are too big on me" non-blues!
37 von 41 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Hope for perimenopausal symptoms! 2. Oktober 2013
Von Leanne - Veröffentlicht auf
Format:Gebundene Ausgabe|Verifizierter Kauf
I've been dealing with perimenopausal symptoms for about a year, ever since I turned 41. I just haven't felt like myself -- and have felt run down, exhausted, and completely low energy. My blood work has been coming back fine, so in my online searching for more information about perimenopause, I came across an article by Dr. Sara Gottfried that led me to this book. As soon as I read the introductory anecdote about a woman who had the same symptoms I was having, I knew that this book would really help -- and it has so far!

As other reviewers have mentioned, the book opens with a detailed questionnaire that helps you identify what hormonal issues are ailing you. From there, the book includes chapters on all of the various hormonal issues. Each chapter starts with a thorough explanation of the science behind the hormone being discussed, which Dr. Gottfried backs up with a detailed bibliography of articles from peer-reviewed scientific journals.

Each chapter also outlines the suggested protocols, which are given to you in stages. The idea is to start at Stage 1, which usually focuses on lifestyle adjustments and the use of vitamins/herbs, before kicking things into Stage 2 or 3 if the Stage 1 changes aren't working.

What I especially appreciate is how Dr. Gottfried takes a holistic approach to looking at a woman's entire lifestyle and way of coping with stress, instead of just prescribing medication.

At the end of the book there are several Appendixes that are very valuable. The two that I've found most helpful is one that gives charts for each hormonal issue and that explains exactly what you should be doing to alleviate that problem, and a second that gives you specific language and questions to ask your doctor to make sure that she or he is willing to listen to your hormonal issues.

I'm just getting started with Dr. Gottfried's recommended protocols for my hormonal issues, but am already feeling relief from my symptoms. I will be sure to update my review soon, but, in the meantime, I definitely recommend checking out this book if you're in need of balancing not only your hormones, but also you life.
72 von 84 Kunden fanden die folgende Rezension hilfreich
1.0 von 5 Sternen Narcissism at its finest... 25. Januar 2014
Von Gina J. - Veröffentlicht auf
Format:Gebundene Ausgabe
I couldn't even finish this book. And I had to unsubscribe from Sara Gottfried's newsletter. She's a doctor trying to be a celebrity and it's just awful. I believe that her want to market herself is much greater than her want to advance women's health.

What astounds me is that this book isn't even that helpful -- the suggestions are quite basic -- but she's dubbed them "The Gottfried Protocol." Please. Sara, you haven't brought anything new to light, you've just repackaged some common sense and previously-researched information and marketed them as your "protocol." The book was so wrought with arrogance and self-aggrandizing blabber, it was insulting.
125 von 149 Kunden fanden die folgende Rezension hilfreich
1.0 von 5 Sternen Leaves a sour taste in my mouth 13. März 2013
Von Lexi - Veröffentlicht auf
Format:Gebundene Ausgabe
Forget the confusing organization and the long winded passages and the "I'm your girlfriend who loves top 40 music" vibe the author is trying to cultivate.

What she really wants you to do is pay for more of her (poorly organized and grossly overpriced) programs. Join her detoxes, take online classes, pay for a monthly newsletter (it's all regurgitated info from the book anyways) and pay for access to old webinars and speeches. It's a lofty goal to help women improve their health and hormone balance is a genuine issue but this woman leaves me with a sour taste in my mouth. The website alone will set off alarms in any sane person's head - clearly this is someone who subscribes to the pyramid scheme marketing club.

Want to know what the book says? Stress less, eat healthy, get some vitamins and find an exercise regimen that works for you. And don't buy the freaking kindle or audio book. They're riddled with issues.
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