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The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol (Englisch) Taschenbuch – 11. März 2014


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Produktbeschreibungen

Pressestimmen

“The Hormone Cure is a breakthrough hormone guide—entertaining, persuasive, hilarious. I’ve not seen this content anywhere! Get to the root of your issues: low energy, fatigue, low sex drive, anxiety, weight gain. This book is gold.” (Marci Shimoff, author of Love for No Reason)

“The Hormone Cure is the playbook for your mojo, your mind, and your bootie. With every chapter I thought, "So THAT's how that works." I wanted to call every girlfriend and give them the goods on how to glow...now and always” (Danielle LaPorte, author of The Fire Starter Sessions)

“Never before have I read a book and shouted, ‘Oh my God, that’s ME!’ Managing hormones is the most important issue of women my age. I don’t just want to read Sara Gottfried, I want her to be my doctor, my friend, and my sister. (Ayelet Waldman, author of Red Hook Road and Bad Mother)

“This wonderful book transforms how we approach women’s health issues, and will help you understand how to achieve hormonal equilibrium if you suffer from fatigue, depression and other endocrine-based neuropsychiatric symptoms.” (Jay Lombard, DO, author of Balance your Brain, Balance your Life)

“Dr. Sara is smart, she’s hip, and yet she’s pure Harvard! Learn how to make your hormones hum. Run, don’t walk, to buy this book—for yourself and your friends. The life you save may be your own.” (Hyla Cass, MD, author of 8 Weeks to Vibrant Health)

“A magnificent book! Every woman needs to read it, and every doctor.” (Louann Brizendine, MD, Author, The Female Brain and The Male Brain)

“Don’t accept the hormonal hell of being tired, stressed, fat, never in the mood for sex. Dr. Gottfried gives you an effective, easy-to-follow plan to balance your hormones and become lean and energetic. Stop settling, reclaim your sexy!” (JJ Virgin, author of Six Weeks to Sleeveless and Sexy)

“Occasionally a book comes along that’s perfect for its time-on topic, written with authority. Such is the book by Sara Gottfried, MD. It is a definitive integration of safe and effective approaches to the management of menopause.” (Jeffrey Bland, PhD, author of The 20 Day Rejuvenation Diet Program)

"Gottfried takes a comprehensive look at the most common physical and emotional ailments affecting women and explains why a hormone imbalance may be at their root. Her premise is simple: when a woman’s hormones are in sync, she’s a powerhouse, but when they’re out of whack, they wreak havoc on her body and mind. The book is both fun and an informative read [and] Gottfried’s take on the female body is eye-opening and empowering." (Spirituality and Health)

"Gottfried, a beautiful Harvard Medical School graduate, board-certified gynecologist, and yoga teacher, looks like an advertisement for healthy living and convincingly pushes women to make lifestyle changes rather than immediately asking for conventional prescription drugs to treat problems such as depression. Most of her tips are solid and helpful...A valuable title." (Booklist)

Über den Autor und weitere Mitwirkende

Sara Gottfried, M.D., is a Harvard-educated physician and board-certified gynecologist who treats the root cause of problems, not just symptoms. A nationally-recognized yoga teacher, Gottfried teaches women how to balance their hormones naturally. She has been featured in Yoga Journal, Glamour, and Cosmopolitan magazines and in the award-winning film, YogaWoman.

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Buchdeckel | Copyright | Inhaltsverzeichnis | Auszug | Stichwortverzeichnis
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Die hilfreichsten Kundenrezensionen

2 von 2 Kunden fanden die folgende Rezension hilfreich Von Cassiopea am 1. Juli 2013
Format: Kindle Edition Verifizierter Kauf
Interesting book if you want to know something more on the complicate and delicate balance that regulates our mood, sleep, hunger, tireness... Not to be used as a cure-by-your-self manual. It requires (and suggests) the help of the doctor!!
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Von Isabela am 28. November 2013
Format: Kindle Edition Verifizierter Kauf
Mann weiß schon lange dass mit dem Essen und Suplementation, kann man viele Krankheiten im Griff haben. Allgemein nicht neues, alles kann man im Internet finden, aber hier in einem Platz gesammelt
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Von Pseudonym am 28. März 2013
Format: Kindle Edition
Great book. I love the way Dr Sara writes- it's fluent, captivating....
Well explained and very importand information that should reach every women interested in taking control of her health as well as the MDs women go to for advice.
Thanks, Dr. Sara Gottfried!
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Format: Gebundene Ausgabe Verifizierter Kauf
Praktische, einfache und gut begründete Vorschläge zur Verbesserung der Gesundheit und des Wohlbefindens. Autorin scheint ein echtes Interesse am Wohergehen ihrer Leser zu haben. Empfehle ich jeder, die es mit sich und ihrer Gesundheit ernst meint.
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Die hilfreichsten Kundenrezensionen auf Amazon.com (beta)

Amazon.com: 351 Rezensionen
272 von 285 Kunden fanden die folgende Rezension hilfreich
Don't buy on Kindle 26. März 2013
Von A Jones - Veröffentlicht auf Amazon.com
Format: Kindle Edition Verifizierter Kauf
Although long winded and repetitive, there is useful information in this book. However, the appendix has all the dosage info for supplements and is totally illegible on the kindle. Get the book.
296 von 326 Kunden fanden die folgende Rezension hilfreich
Here's the Answer that's NOT what your doctor is ordering! 12. März 2013
Von J. Ilfeld - Veröffentlicht auf Amazon.com
Format: Gebundene Ausgabe Verifizierter Kauf
Ok as we age, things change and yes I know that's normal - but sometimes it's hard to accept. After the birth of my 3rd kid, I could never really lose the "baby weight." I feel like I tried everything and got to the point where I was practically WANTING my thyroid to be abnormal so I could hopefully take a medicine and lose weight. Unfortunately - that's not really how it works. Even more unfortunately, when most of us go to our doctor's to complain about this sort of standstill (or worse - gaining weight), our Drs are sympathetic (After all they hear it all the time) but have no answers beyond the standard, "eat less, exercise more" advice.

Enter Dr. Sara Gottfried. In the hormone cure, she lays out the reasons why all these things we thought were just normal aging are really signs that our hormone levels are off-balance. And I don't mean menopause off-balance. I mean normal 30s, 40s not even peri-menopause off-balance. Dr Sara validates the fact that things can be off-balance in our body but that doesn't mean that our doctors will catch it, or actually even think to test it.

What this Harvard trained Gynecologist does is explain all the hormones at work in your body (cortisol, thyroid, testosterone, etc) and how you optimally need them to work together to feel your best. Honestly I'd heard of all of them but how no idea how they really worked in my body. She includes easy tests to take (if you don't want to pay lab fees) in her book or what tests to have ordered at labs if you want to be sure. Then she walks you through, step-by-step, what these results ACTUALLY mean. What a real normal is (not the dr's tables looking for REALLY abnormal) and if you are slightly off - how to correct it to feel your best.

It's like a user manual for hormones that you didn't even know existed yet are ruling your life! What I especially love is that a lot of Dr Gottfried's solutions are simple (not easy but simple) and involve no drugs - just lifestyle modifications (that are doable). Like heart math, or yoga breathing, or a simple food to eat. She also gives you the natural over the counter supplements you can take to fix an issue that continues (your Dr would/could NEVER do that) and then lastly, how you might use RX drugs if the issue persist. Basically covering all your bases from lifestyle fixes to drug fixes and in between - LOVE IT!

Fast forward a few months, I followed JJ Virgin's foodplan that Dr Gottfried recommended, along with some heart math and some lifestyle shifts and I'm down 7 lbs that wouldn't budge just months ago! I had honestly given up hope.

I would recommend this book for women who are committed to living a full life and want to know the full range of options to do it. The book is easy to read, funny, and Dr Sara is likable. It's also an amazing education that if you want to get to know your body's inner workings better - you can't miss. Read this book and someday soon, you too could be singing the "I feel awesome and my jeans are too big on me" non-blues!
325 von 367 Kunden fanden die folgende Rezension hilfreich
Leaves a sour taste in my mouth 13. März 2013
Von Lexi - Veröffentlicht auf Amazon.com
Format: Gebundene Ausgabe
Forget the confusing organization and the long winded passages and the "I'm your girlfriend who loves top 40 music" vibe the author is trying to cultivate.

What she really wants you to do is pay for more of her (poorly organized and grossly overpriced) programs. Join her detoxes, take online classes, pay for a monthly newsletter (it's all regurgitated info from the book anyways) and pay for access to old webinars and speeches. It's a lofty goal to help women improve their health and hormone balance is a genuine issue but this woman leaves me with a sour taste in my mouth. The website alone will set off alarms in any sane person's head - clearly this is someone who subscribes to the pyramid scheme marketing club.

Want to know what the book says? Stress less, eat healthy, get some vitamins and find an exercise regimen that works for you. And don't buy the freaking kindle or audio book. They're riddled with issues.
153 von 172 Kunden fanden die folgende Rezension hilfreich
Disappointed 24. Januar 2014
Von SuzBau - Veröffentlicht auf Amazon.com
Format: Gebundene Ausgabe Verifizierter Kauf
Not as medically scientific as I expected. There was nothing new or helpful - eliminate sugar, eliminate caffeine, fresh fruits and vegetables, etc.
206 von 234 Kunden fanden die folgende Rezension hilfreich
Narcissism at its finest... 25. Januar 2014
Von Gina J. - Veröffentlicht auf Amazon.com
Format: Gebundene Ausgabe
I couldn't even finish this book. And I had to unsubscribe from Sara Gottfried's newsletter. She's a doctor trying to be a celebrity and it's just awful. I believe that her want to market herself is much greater than her want to advance women's health.

What astounds me is that this book isn't even that helpful -- the suggestions are quite basic -- but she's dubbed them "The Gottfried Protocol." Please. Sara, you haven't brought anything new to light, you've just repackaged some common sense and previously-researched information and marketed them as your "protocol." The book was so wrought with arrogance and self-aggrandizing blabber, it was insulting.
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