- Taschenbuch: 180 Seiten
- Verlag: Book Pub Co; Auflage: 0002 (März 2005)
- Sprache: Englisch
- ISBN-10: 1570671427
- ISBN-13: 978-1570671425
- Größe und/oder Gewicht: 23,5 x 20,3 x 1,2 cm
- Amazon Bestseller-Rang: Nr. 1.699.031 in Englische Bücher (Siehe Top 100 in Englische Bücher)
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The Hempnut Cookbook: Tasty, Omega-Rich Meals from Hempseed
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Produktbeschreibungen
Synopsis
Shelled hempseed (trademarked as HempNuts) is a nutritionally power-packed food, high in quality protein and essential fatty acids. Learn how to use it in a variety of delicious recipes from breads and soups, to salads, main dishes, and desserts. The HempNut Cookbook also includes information on using hempseed oil and the evolution of hempseed use, as well as a complete nutritional breakdown of hempseed.
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9 von 10 Kunden fanden die folgende Rezension hilfreich
From "The Vegan News", Autumn 2001
14. Februar 2002
From "The Vegan News", Autumn 2001:
Hempseed has been consumed by humans for over 5,000 years. The Hempnut Health and Cookbook details hempseed's history, its exceptional nutritional value, its medicinal properties and also briefly mentions some of hemp's other uses other than as a foodstuff. Hempnut is essentially shelled hempseed and is possibly the most nutritious plant food on earth. It can be used in many recipes as a replacement for nuts, soy products, grains or even eggs. The Hempnut Health and Cookbook contains 116 easily-prepared, mainly vegetarian recipes. About three quarters of which are either vegan or could be made vegan fairly easily by substituting maple syrup for honey and by replacing the dairy products with soya milk, soya yogurt and vegan cheese. The remaining recipes contain larger amounts of eggs and honey and would be more difficult to convert, especially for the new vegan. It does seem a shame though that we have to convert any of the recipes when the authors are themselves vegan! It's an American book, so oven temperatures are given in degrees F and ingredients are measured in cups.
6 von 6 Kunden fanden die folgende Rezension hilfreich
This Book Really Delivers
6. April 2007
Format:Taschenbuch
I'll admit that I had to buy my shelled hempnuts (organic) online...but hemp products are slowly becoming more available. In fact, recently, I have been finding hempnut milk on the shelves at nearby health food stores, and Nature's Path has some cereals with hempnuts in them. I was able to find hemp oil at the store, and you can grind your hempnuts into hempnut butter pretty easily with a food processor.
It has been a joy reading through the recipes in this book and trying a few, all with great results. My favorite banana bread recipe for years, from Soy of Cooking, was replaced by the recipe for Hempnut Banana Bread in this work. The Baklava is phenomenal, with the most fragrant syrup base I have ever smelled or tasted! And the Brownies were so unique - crunchy on the outside but soft on the inside. I can't wait to try the Roasted Sweet Potatoes with Apricots and Curried Hempseed.
You'll find a wide range of recipes in this book, including familiar items like Hempnut Burgers and Waffles, but you'll also find unique dishes that combine extraordinary ingredients, like the Dandelion Green Quiche and Scallion-Hempseed Mini-Muffins.
I would recommend this cookbook to anyone who would love to incorporate more healthy omega 3s into their diet, all while enjoying delicious, hearty creations!
It has been a joy reading through the recipes in this book and trying a few, all with great results. My favorite banana bread recipe for years, from Soy of Cooking, was replaced by the recipe for Hempnut Banana Bread in this work. The Baklava is phenomenal, with the most fragrant syrup base I have ever smelled or tasted! And the Brownies were so unique - crunchy on the outside but soft on the inside. I can't wait to try the Roasted Sweet Potatoes with Apricots and Curried Hempseed.
You'll find a wide range of recipes in this book, including familiar items like Hempnut Burgers and Waffles, but you'll also find unique dishes that combine extraordinary ingredients, like the Dandelion Green Quiche and Scallion-Hempseed Mini-Muffins.
I would recommend this cookbook to anyone who would love to incorporate more healthy omega 3s into their diet, all while enjoying delicious, hearty creations!
4 von 4 Kunden fanden die folgende Rezension hilfreich
Over 200 delicious recipes for the healthful
11. November 2004
Format:Taschenbuch
HempNut Cookbook proffers over 200 delicious recipes for the healthful, easy-to-digest, drug-free hemp plant, which contains high-quality protein and an abudance of other nutrients. Simple, no-nonsense instructions for everything from stuffed mushrooms to vanilla hemp nut cake to spiced coffee drink and more, enhanced with a wealth of facts concerning the hemp plant and a glossary and index for quick reference. A highly acessible and easy-to-follow cookbook for anyone wanting to enjoy the bounty of this humble seed.
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