The Fat Flush Foods: The World's Best Foods, Seasonings and Supplements to Flush the Fat from Every Body (Gittleman) [Englisch] [Taschenbuch]

ANN LOUISE GITTLEMAN, M.S., C.N.S, has written several books on nutrition

and diet. All are good....but BIG! For my money, all you really need

is this slim volume of 151 pages. No receipies are in it, (that's for the

other books...and if you want receipies, I do suggest you buy these other

books as well.) But if all you wnat is information -- LOTS of easily

understood, vital and important information, on the most important 50

"superfoods", (and prefer to get your receipes from other sources)...THIS

IS YOUR BOOK! (Just as it is mine!)

Foods are listed logically, under each chapter. The eight chapters are:

Fat Flushing, (F.F.) Staples; F.F. Proteins; F.F. Vegetables; F.F. Fruits F.F. Herbs and Spices; Surprising F.F. Foods; and F.F. on a Budget. Also included are un-numbered chapters, (an appendix, though not named as such), in which are chapters on "General Fat Flush Support and Resources",

"References and Notes", and an (annotated) index.

Each food is first listed as having one (or more) of five fat-flushing

qualities. These are listed as "Energiser", "Blood Sugar Stablizer", "Cholesterol Zapper", "Thermogenic", and "Detoxifier". No food, herb or spice has all five -- but two of the listed foods have four.

It is very easy to make a chart of just the various virtues of each food or herb or spice -- but this book contains so much more info!

After listing each recommended edible's virtues, a short history of each food/herb/spice is given, along with a listing of all the varieties, and what this food/herb/spice has been used for, (such as cancer-prevention, cutting heart-attack risk), etc. Studies and hospitals are named. Then a "Recommended Use" is given. (Apples: An Apple A Day)! A "Just The Facts" section follows, listing one or more interesting facts on the edible being discussed. (For instance: "The Average American Eats About

120 apples a year--a far cry from an apple a day!") A "Boost The Benefits" section follows, listing a few ways to do just this, (For instance: "In the northern hemisphere, apple season begins at the end of summer and lasts until early winter. When you buy apples at other times of the year, they have been imported from the southern hemisphere". Following this is a "Be A Fat Flush Cook" section, containing hints on better cooking for each edible mentioned. In the apple section, one hint (out of 4) is: "The tarter the apple, the better it maintains texture during cooking." A "Think Twice" section follows, with admonitions such as "Commercially raised apples may have been exposed to as many as ten pesticides. You can avoid consuming these pesticides by removing the skin, but you will be sacrificing both fiber and flavinoids. Your other choices are to purchase organically grown apples, or to wash your apples in a Clorox bath, (See page 136).

Lastly, each chapter ends with a "It's Been Said" section, listing pithy and clever quotes, by both ordinary and well-known people. The two listed for "apples" are:

" I was looking for a fat-flushing alternative to sweet deserts, so I sliced an apple and shook the pieces in a plastic bag with a tablespoon of ground flaxseed and half-a-teaspoon of cinnamin.

Having this treat in the evening has helped me stick to the Fat Flush Plan -- and lose 25 pounds!" -- Sandy M, Callifornia

" Comfort me with apples, for I am sick. " -- King Solomon

The "Fat Flushing on a Budget" Chapter guves many money-saving tips for

following the fat-flush plan. "Fat Flush Resources" gives websites and addresses for futher help, as well as listing Ms. Gittleman's other (excellent!) books. The "References and Notes" section, as well as the

"Index" section are detailed and easy to reference.

All in all, a LOT of book in very few pages. I, for one, highly recommend it!

Ann Louise has done it again! As someone who has lost...and kept off...90 pounds with the Fat Flush Plan, I love this new book. It is full of great information about 50 of the best foods, beverages, herbs, spices and supplements to help people get (and stay) trim and healthy. The book is well organized and easy to read. It is filled with great practical tips that are helping me save time in the kitchen AND save money at the grocery store. After two years of eating the Fat Flush way, I'm picking up some great new ideas for how to be a better, more efficient Fat Flush cook.

This book would be great for anyone interested in healthy eating...even those who have never tried the Fat Flush Plan. I recommend it enthusiastically!!

This book is excellent and a must for everyone who wants to zero in on the benefits of the top 50 Fat Flushing foods. I have been following the Fat Flush program for over 6 months now,and have lost over 67 pounds. I have all the Fat Flush books and still found this book to be a "keeper". I recommend this book to everyone, whether they are on the Fat Flush program or just want to live and eat healthy. This book is easy to read and understand. In addition, it helps me incorporate healthy food choices when preparing foods for my family.