This book will supply you with all you need to know so that you will be able to make green smoothies that taste fantastic and supply you with the nutrition that your body really needs.
Included are lots of recipes for you to try so you can start making delicious and super nutritious smoothies at home in just minutes.
You will be amazed at how scrumptious the path to health can be!
You will not only learn about how to make smoothies with greens like kale, dandelion and baby spinach but also all kinds of delicious superfood ingredients like raw chocolate, goji berries, spirulina and bee pollen.
I will also show you lots of incredible extras like how to add an extra dose of healing magic by using cooled medicinal herbal teas as the base for your smoothies and how to add even more nutrition and delicious taste with home made raw almond mylk (nut mylks are spelled differently from dairy milk).
This book will also introduce you to some fantastic wild edible greens that are probably growing in your garden right now that you can add to your smoothies to supercharge your health and re-connect you with the wild-ness of nature, even in the heart of the city.
There are over forty green smoothie recipes in this book that are so delicious that they are loved by people of all ages, including children. So if you have trouble getting your kids to eat greens this is the book for you!
Green smoothies are so simple and quick to make that they will actually save you time in the kitchen!
I promise it will be easy. All you need is a blender and you are on your way to health and happiness…..fast!
Here are just some of the wonderful benefits that Green Smoothies can bring to you:
• Increase energy
• Reduce or eliminate cravings for junk food
• Weight loss
• Improve mental clarity
• Defy aging and reduce wrinkles
• Improve hair, skin and nails
• Alleviate depression
• Remove toxins from the body
• Balance blood pressure
• May assist in defence and recovery from cancer and other major health conditions
• High in fibre
• Rich in chlorophyll and antioxidants
• Boost the immune system
• Increase digestive efficiency
• Reduce acne
• Reduce cravings for coffee and caffeine
The Essential Guide to Green Smoothies not only a complete guide to all aspects of green smoothies but also incorporates The Green Smoothie Challenge.
The Green Smoothie Challenge is the perfect way to introduce green smoothies into your lifestyle and kick start your journey to radical health and nutrition.
I guide you through the twenty one day challenge from start to finish, answer the most frequently asked questions, help you easily deal with any mild detoxification symptoms that may arise and make sure you are armed with all the tools you need to easily integrate green smoothies into your diet.
It's time to revolutionise your health, one green smoothie at a time!
Let's get started!