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The Essential Guide to Green Smoothies: Twenty one days to radical health and nutrition (English Edition) Kindle Edition


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Länge: 104 Seiten Word Wise: Aktiviert Verbesserter Schriftsatz: Aktiviert
Sprache: Englisch

Produktbeschreibungen

Kurzbeschreibung

The Green Smoothie Revolution is here and super health and nutrition is about to get much easier! People everywhere are discovering the power of green smoothies to improve their health, energy and even mood. Now it’s your turn to learn the secret and radically transform your health!

This book will supply you with all you need to know so that you will be able to make green smoothies that taste fantastic and supply you with the nutrition that your body really needs.

Included are lots of recipes for you to try so you can start making delicious and super nutritious smoothies at home in just minutes.

You will be amazed at how scrumptious the path to health can be!

You will not only learn about how to make smoothies with greens like kale, dandelion and baby spinach but also all kinds of delicious superfood ingredients like raw chocolate, goji berries, spirulina and bee pollen.

I will also show you lots of incredible extras like how to add an extra dose of healing magic by using cooled medicinal herbal teas as the base for your smoothies and how to add even more nutrition and delicious taste with home made raw almond mylk (nut mylks are spelled differently from dairy milk).

This book will also introduce you to some fantastic wild edible greens that are probably growing in your garden right now that you can add to your smoothies to supercharge your health and re-connect you with the wild-ness of nature, even in the heart of the city.

There are over forty green smoothie recipes in this book that are so delicious that they are loved by people of all ages, including children. So if you have trouble getting your kids to eat greens this is the book for you!

Green smoothies are so simple and quick to make that they will actually save you time in the kitchen!

I promise it will be easy. All you need is a blender and you are on your way to health and happiness…..fast!

Here are just some of the wonderful benefits that Green Smoothies can bring to you:

• Increase energy
• Reduce or eliminate cravings for junk food
• Weight loss
• Improve mental clarity
• Defy aging and reduce wrinkles
• Improve hair, skin and nails
• Alleviate depression
• Remove toxins from the body
• Balance blood pressure
• May assist in defence and recovery from cancer and other major health conditions
• High in fibre
• Alkalizing
• Rich in chlorophyll and antioxidants
• Boost the immune system
• Increase digestive efficiency
• Reduce acne
• Reduce cravings for coffee and caffeine

The Essential Guide to Green Smoothies not only a complete guide to all aspects of green smoothies but also incorporates The Green Smoothie Challenge.

The Green Smoothie Challenge is the perfect way to introduce green smoothies into your lifestyle and kick start your journey to radical health and nutrition.

I guide you through the twenty one day challenge from start to finish, answer the most frequently asked questions, help you easily deal with any mild detoxification symptoms that may arise and make sure you are armed with all the tools you need to easily integrate green smoothies into your diet.

It's time to revolutionise your health, one green smoothie at a time!

Let's get started!

Produktinformation

  • Format: Kindle Edition
  • Dateigröße: 1418 KB
  • Seitenzahl der Print-Ausgabe: 104 Seiten
  • Gleichzeitige Verwendung von Geräten: Keine Einschränkung
  • Verlag: Predella Press (12. Januar 2014)
  • Verkauf durch: Amazon Media EU S.à r.l.
  • Sprache: Englisch
  • ASIN: B00HTRQDQ2
  • Text-to-Speech (Vorlesemodus): Aktiviert
  • X-Ray:
  • Word Wise: Aktiviert
  • Verbesserter Schriftsatz: Aktiviert
  • Durchschnittliche Kundenbewertung: Schreiben Sie die erste Bewertung
  • Amazon Bestseller-Rang: #684.126 Bezahlt in Kindle-Shop (Siehe Top 100 Bezahlt in Kindle-Shop)

  •  Ist der Verkauf dieses Produkts für Sie nicht akzeptabel?

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Die hilfreichsten Kundenrezensionen auf Amazon.com (beta)

Amazon.com: HASH(0x937c1288) von 5 Sternen 7 Rezensionen
2 von 2 Kunden fanden die folgende Rezension hilfreich
HASH(0x936d3ae0) von 5 Sternen I'm converted!!! 21. Januar 2014
Von Mark Pierce - Veröffentlicht auf Amazon.com
Format: Kindle Edition Verifizierter Kauf
A friend INSISTED that I purchase this book.

I have been battling quite a few physical and emotional health problems for some time. I've tried everything from traditional western medicine, to Naturopaths etc etc, with little success

After only a couple of weeks of using Katie Meehan's Green Smoothie recipes, I FEEL great!! I haven't completely sorted all my health issues, but I have the sense that my body is now a POWERHOUSE, ready to take on any challenge!

Thank you, Katie :-)
1 von 1 Kunden fanden die folgende Rezension hilfreich
HASH(0x937d4540) von 5 Sternen Delicious Recipes! 6. Februar 2014
Von Amazon Customer - Veröffentlicht auf Amazon.com
Format: Kindle Edition Verifizierter Kauf
I have been feeling sluggish for several years now and have tried everything to boost my energy. I tried this book because with all of the vitamins included in the green ingredients, I figured it had to make me feel better. The smoothies tasted WAY better than I expected. They are actually delicious and I have one or two every day now since getting this book. I highly recommend it. A+
HASH(0x937d4420) von 5 Sternen Can't wait to try these recipes! 16. März 2015
Von Kristin A. Scearce - Veröffentlicht auf Amazon.com
Format: Kindle Edition
Disclaimer: I received an e-copy of the book in exchange for an honest review.

If you're trying to live a healthier life, lose weight, detox, etc., this would be a great book for you to pick up. Not only does it give tons of awesome-sounding recipes for smoothies, but it also provides a great deal of information regarding just why these smoothies are so helpful, what the ingredients do for your health and well-being, and why just eating healthier in general will help you in the long run.

I have not tried any of these recipes because I don't have a blender (sadly), but I will be getting one ASAP so I can!

5 stars, can't wait to try them =)
HASH(0x937d53fc) von 5 Sternen Great Smoothie Guide 17. April 2014
Von Miss Samantha Grayson - Veröffentlicht auf Amazon.com
Format: Kindle Edition
You cannot review a book like this until you have had a chance to try some of the recipes. I have tried the recipes and the book and they are really good.
This book is very easy to understand and I had no trouble finding the ingredients. It can also inspire you to experiment in creating your own smoothies.
HASH(0x937d58c4) von 5 Sternen Love my green smoothies 16. Februar 2014
Von Marlene - Veröffentlicht auf Amazon.com
Format: Kindle Edition Verifizierter Kauf
Big fan of smoothies, juices and blended drinks, especially the green kind. Typically I was buying "greens" powder from the pharmacy, but at $60+ it was getting expensive, and besides, I enjoy the natural taste of fruits and vegetables. The Essential Guide to Green Smoothies really is a great buy for $0.99. The recipes are delicious and definitely promote a healthy lifestyle that is inline with my values and goals. Kudos to the author for taking the time to write this easy to follow and easy to make guide for healthy green smoothies. I am officially a fan.
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