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The Distance Running Bible For Beginners: Lose Weight, Get Fit And Boost Your Confidence (English Edition) [Kindle Edition]

Ashley Lopez

Kindle-Preis: EUR 5,69 Inkl. MwSt. und kostenloser drahtloser Lieferung über Amazon Whispernet

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Taschenbuch EUR 8,32  



Everything A Beginner Needs To Know To Start Running

The Distance Running Bible For Beginners provides all the information you need to take your first steps, as well as inspiration for staying motivated to reach your goals. Have you ever wanted to start running - either to get fit or just for fun - but didn't know where to start? This practical and easy-to-understand book offers a simple, motivational training technique that will help anyone get into the running lifestyle.

The Distance Running Bible is packed with tips for smart nutrition and injury prevention as well as realistic training plans that help new runners to achieve gradual progress, from starting your training to buying the right equipment and clothing. Train for any race, from a 5K to a marathon. All of the methods and techniques described can be incorporated into even the busiest lifestyle, and will help improve wellbeing, relieve stress, and increase vitality. Get the Best Advice to Get Started, Stay Motivated, Lose Weight and Run Injury-Free.

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Über den Autor und weitere Mitwirkende

Ashley Lopez is a mother of 3 kids and has an active family lifestyle. Her purpose is to help men and women lose weight and obtain a healthy and balanced lifestyle without the need of depriving yourself of food or simply making weight loss and "gaining better health and well-being" feels like a monotonous or painful laborious task. Ashley have been helping men and women within her weight loss group to possess a much more gratifying as well as healthy and fit way of living for more than six years.


  • Format: Kindle Edition
  • Dateigröße: 530 KB
  • Seitenzahl der Print-Ausgabe: 72 Seiten
  • Verkauf durch: Amazon Media EU S.à r.l.
  • Sprache: Englisch
  • Text-to-Speech (Vorlesemodus): Aktiviert
  • X-Ray:
  • Word Wise: Nicht aktiviert
  • Verbesserter Schriftsatz: Nicht aktiviert
  • Amazon Bestseller-Rang: #619.837 Bezahlt in Kindle-Shop (Siehe Top 100 Bezahlt in Kindle-Shop)

  •  Ist der Verkauf dieses Produkts für Sie nicht akzeptabel?

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Die hilfreichsten Kundenrezensionen auf Amazon.com (beta)
Amazon.com: 3.4 von 5 Sternen  5 Rezensionen
1 von 1 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Highly Recommended Running Guide 28. November 2014
Von T. Thompson - Veröffentlicht auf Amazon.com
Format:Kindle Edition
I've found this running guide to be very useful! There are tons of golden nuggets of info inside of this book, which I can easily put into action and benefit from.

As a beginner, I've gotten so much out of this guide that I now feel like an expert.

This goes over everything from sprinting, multiday running, ultra running, marathon running, long distance running, what types of shoes to wear when running, what to eat, stretching tips, how to avoid injuries, etc.

This book covers so much more information than I could have ever imagined.

Overall, I definitely recommend this book!
2 von 3 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen A Great Guide on Running 9. Mai 2014
Von Christine W. - Veröffentlicht auf Amazon.com
Format:Kindle Edition|Verifizierter Kauf
I picked up this book because I’ve been looking into distance running, since I’d like to up my game from walking to running. I like longer treks, which is why I’m interested in distance running. The main thing I really appreciated in this guide is the fact that it is logically divided up into the different forms of distance running. Marathon running is as far as I’m ready to aim, though the multiday runs would be quite a challenge too.

The book walks you through the preparation for each type of running, and even has a very valuable section on stretching and nutrition. It also contains a heap of wisdom about running, and most importantly, a whole section on how to prevent running injuries.

If you’re a beginner runner, or want to progress in your running distance, I highly recommend this guide for a good overview of what is possible and some great tips and tricks.
1 von 3 Kunden fanden die folgende Rezension hilfreich
3.0 von 5 Sternen Good basic advice 4. Juli 2014
Von Old Dog - Veröffentlicht auf Amazon.com
Format:Kindle Edition|Verifizierter Kauf
This book has good basic advice. If you are starting out it's a good primer. I gave it three stars because it was not proof read thoroughly, and has grammatical errors throughout. It does not have examples of training programs, which was a big disappointment. Seems the author grabbed several articles and put them together for this book.
1 von 3 Kunden fanden die folgende Rezension hilfreich
3.0 von 5 Sternen intro to running 22. April 2014
Von Anjay Vather - Veröffentlicht auf Amazon.com
Format:Kindle Edition|Verifizierter Kauf
A reasonably written book on the various types of running and an idea on how to prepare for them. Good as an overview only. The title suggests more in-depth advice ,preparation etc on a beginner starting his or her journey on running though this is sadly lacking. An OK book just for an overview only
0 von 2 Kunden fanden die folgende Rezension hilfreich
1.0 von 5 Sternen WARNING! Probably the worst book ever written on Running! Run as fast as you can away from this nonsense! 19. August 2014
Von Brian F. Flaherty - Veröffentlicht auf Amazon.com
Format:Taschenbuch|Verifizierter Kauf
This is perhaps one of the worst written books I have ever read and believe me I have read some bad ones! This persons grasp of basic English writing skills is almost non existent!

Now for the content itself! The basic idea here is that if you want to be a successful runner you have to love running!
No practical help is provided on setting up a training program for Marathon training, which by the way is the reason I bought this book in the first place. This one totally and completely worthless thing, it doesn't deserve to be called a book at all! It's about 70 pages of extra larger text and tons of White space! Could easily be reformatted into a ten page poorly written article! WARNING! Do not waste your money on this! If you do, you will laugh at yourself and wonder why you didn't listen to me! Please Someone else who bought this speak out now and verify my coments!
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