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The Depression Cure: The 6-Step Program to Beat Depression without Drugs [Kindle Edition]

Stephen S. Ilardi
5.0 von 5 Sternen  Alle Rezensionen anzeigen (1 Kundenrezension)

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Harriet Lerner, author of "The Dance of Anger" "This book isn't just about depression. Dr. Ilardi's program can help all of us live with more zest and a greater sense of well-being." Bookslut Founder Jessa Crispin in "The Smart Set" "Those who have suffered recurring, meaningless bouts of depression might want to reach for "The Depression Cure" rather than "Unstuck," especially those sick of hearing how they should search their mental illness for wisdom." "The Bookworm Sez" (nationally syndicated column) "Intriguing. Author Stephen S. Ilardi seems to be onto something when he points out that our ancestors didn't sit at a desk all day and fight traffic to go home stressed-out...Pick up a copy of "The Depression Cure." With your doctor's blessing, a fair amount of effort, and this book, 'snapping out of it' might be a snap." "[Ilardi's] program helps patients reclaim six ancient lifestyle elements that can improve or eradicate depressio


A groundbreaking treatment that has been clinically proven to deliver a lifelong cure for depression


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5.0 von 5 Sternen
5.0 von 5 Sternen
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1 von 2 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen eine Pflichtlektüre für Betroffene und Angehörige 4. Oktober 2013
Von Daniela
Format:Kindle Edition|Verifizierter Kauf
Ich habe das Buch gerade erst zu Ende gelesen, kann also leider noch nicht viel über die Wirksamkeit sagen.
Aber ich werde diese Rezension dann updaten, und bin mehr als hoffnungsvoll und optimistisch, dass ich hier endlich die richtige Strategie gefunden habe.
Seit Jahren kämpfe ich mit Restsymptomen von Depression, Medikamente, Therapie, Sport, gesünder essen.. ich habe viel versucht aber nie wirklich wieder ins richtige Leben gefunden. Aufstehen fällt schwer, Schlafrhythmus verschiebt sich sobald die Möglichkeit besteht, wenn nicht wird auch mal die Möglichkeit genommen entgegen aller Verpflichtungen, immer noch sozialer Rückzug, etc pp..
EPA nehme ich bereits, Vit D kommt bald an, mein Lichtgerät auch.. und alles Weitere setze ich jetzt auch Stück für Stück um.
Ich freue mich sehr darauf, zu sehen, wie diese Kombination mein Leben verändert.

Ich habe keine Zweifel, dass sie es tun wird.

Sensationelles Buch!
War diese Rezension für Sie hilfreich?
Die hilfreichsten Kundenrezensionen auf (beta) 4.6 von 5 Sternen  231 Rezensionen
251 von 262 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Life After 7 Years of Suffering 5. Dezember 2010
Von N. Stevens - Veröffentlicht auf
Format:Taschenbuch|Verifizierter Kauf
For the last 7 years I have fought with depression that has gone from mildly inconvenient at times to downright debilitating at other times. I discovered Dr. Ilardi's book after coming off of almost a full week of being unable to even make it out of bed. At that point I had already gone through 3 different types of drugs and was thinking I was going to be moving to another type soon. But that wasn't much hope as each type I tried would work for a few weeks and then I'd be back almost to where I started.

I was able to get together enough energy to read through the first step of TLC (dietary supplement) and make a trip to The Vitamin Shoppe. I started to take the recommended doses of the vitamins and noticed some slight changes in a couple of days. Within a week I was able to make it through the next few sections of the book. I started to notice rumative behavior and redirect it. I put a light box on order. I started doing some light exercise on the exercise bike (after clearing the dust). And I started to feel even better. I eventually made it through the rest of the book and started to record my depression symptoms according to the very helpful survey in the book. The first week I was in the 10-15 range (already a huge drop from where I estimated I was when first starting). The next week I was under 10. And this last week for the first time I can remember since I was in high school, I had ZERO symptoms of depression. This in spite of an extremely stressful week at work.

It's hard to put into words what coming out of depression feels like. All I know is that I feel right now in a way that I thought I'd never be able to again. ANY physician who treats depressed patients needs to be aware of this research. I know I will be making my doctor aware of it the next time I see him... and hopefully save someone else the length of suffering I went through.

"The Depression Cure" is not a pipe dream - this is the real deal.
175 von 183 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen TLC for everybody 14. Juni 2009
Von Keith A. Abney - Veröffentlicht auf
Format:Gebundene Ausgabe
Dr. Stephen Ilardi has written a highly accessible book that has something to offer everyone, not merely those who suffer from clinical depression. Without stooping to the charlatanism of New Age healers, Ilardi points out that mental and physical health are intimately connected, for reasons connected to our evolutionary heritage. He goes beyond the banal, vacuous advice of 'diet and exercise' to tell us with greater specificity what exactly in our diet (omega-3s), bodily environment (aerobic exercise, sleep) and and external environment (sunshine, close and frequent interpersonal contact) that we need to combat the epidemic of the blues.

The implications of his book are multitudinous and profound: among others, for the role of medication in national health care policy and our attempts to prevent depressive illness - if his work is taken seriously by those in government, the health care system could begin a much-needed movement toward wellness for all and prevention of disease, instead of merely rewarding pharmaceutical companies for campaign donations.

This is the rare book in the field that is useful, not merely for the clinically depressed, but also for those merely suffering from the 'normal blues', or even those just wishing to enhance the well-being of their lives. His TLC program can help just about everyone, and most of its elements are low-cost or free! I believe this book potentially could be prove to be a watershed moment in the very understanding of illness and the goals of medical treatment. I cannot recommend it highly enough.
126 von 133 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Changed my life 27. Mai 2011
Von Anna - Veröffentlicht auf
Format:Taschenbuch|Verifizierter Kauf
I don't usually write reviews here, but I had to spread the word about what a great book this is. It has truly changed my life. I've always had intermittent bouts of moderate to severe depression, probably since I was 16 (I'm 27). Anti-depressants haven't worked for me. I've managed to get by in life, but I'm getting really tired of the constant up and down. Also, I want to have kids soon-ish, but I don't want to put my kids through my crazy. So...

Enter this book.

Dr. Ilardi recommends six lifestyle interventions: 1) big daily dose of omega-3 fatty acids, 2) cognitive tricks to stop rumination, 3) exercise, 4) light therapy, 5) social interaction, and 6) healthy sleep. The thing that makes this book so great (and worth buying even though I just revealed the six magic interventions) is that he breaks each one down into small steps that are very doable - even for someone suffering from I-can't-even-muster-the-thought-of-getting-out-of-bed depression. His regimen is 12 weeks long, and the first week, for instance, all you have to do is take some supplements. It builds from there, but very incrementally.

I should mention that while I'm holistically-inclined, I also have a good grasp on science and a research-based education and career, so I tend to be a little skeptical of "cure" type books. But I found this one to be scientifically sound, with an extensive list of references that you can look up if you want to go deeper into the literature.

Overall, I really can't recommend it highly enough. It is EASY to read, which is a must for someone whose brain is freaking out. I ordered the book, gave myself a week to read it and then started the regimen the next week. It has made huge difference already (I'm on week 4), and, most importantly, these are healthy changes that I can make for the rest of my life. I have great hope that these techniques will "even out" my moods in the long-term and really improve quality of life for my family and me. Dr. Ilardi, if you happen to see this, thank you thank you from the bottom of my heart!
41 von 45 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen GET THIS BOOK TODAY!!!!!!! 10. Dezember 2010
Von Amazon Customer - Veröffentlicht auf
Format:Taschenbuch|Verifizierter Kauf
Thank you for this book. I went from a daily "F" grade to a daily "A". If I were wealthy I would have a website where people could get this book for free. It changed my life.
15 von 15 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Just what the doctor ordered... 3. Oktober 2009
Von Rossianochka - Veröffentlicht auf
Format:Gebundene Ausgabe
One of the best books on depression!
I have been looking for a book that will provide easy and realistic non-drug alternatives for treating depression for quite some time, and finally it's here!
Dr. Ilardi provides complete set of tools to deal with depression that ANYONE can use.
The book is very easy to read, and allowed me to learn about various causes of depression without feeling like I am back in my anatomy class. I could not put the book down and finished reading it in 2 days..
I liked that the book provides different option depending on the person's individual situation (sleep patterns, diet...etc), and provides FAQ section that deals with the most common problems/questions patients typically have.
I have started my TLC program 3 days ago, and already feel some noticeable improvement, but I will report back in a couple of weeks when the "evidence is more conclusive"-)
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