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The Cyclist's Training Bible [Kindle Edition]

Friel Joe
4.0 von 5 Sternen  Alle Rezensionen anzeigen (3 Kundenrezensionen)

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"Joe Friel is arguably the most experienced personal cycling coach in the U.S., and his book "The Cyclist's Training Bible" has become, well... the Bible of the sport." Bicycling magazine"Joe Friel is one of the world's foremost experts on endurance sports." Outside magazine"One of the most trusted coaches in triathlon." LAVA magazine"I find Friel's book a treasure of information for cyclists of all levels." Andy Hampsten, 1988 Giro d'Italia winner, 1992 Tour de France stage winner at Alpe d'Huez""The Cyclist's Training Bible" will have you systematically training just as world-class cyclists do. If you scrupulously follow its guidelines, I'm confident your racing performance will dramatically improve." Tudor Bompa, PhD"Nothing else comes close to "The Cyclist's Training Bible's" comprehensive approach to planning out a season, creating a training schedule and incorporating diet and resistance training to an overall plan.""Packed with worksheets, charts, visuals and a dense index and references for further reading, "The Cyclist's Training Bible" is an arsenal of encyclopedic information for ambitious riders."""The Cyclist's Training Bible" has become a cyclist's best chance at achieving their goals. This is the ultimate manual for growth as a cyclist.""


Coach Joe Friel is the most trusted name in endurance sports coaching, and his Cyclist's Training Bible is the most comprehensive and reliable training resource ever written for cyclists. This new edition of the bestselling book includes all of the latest advances in training and technology. Using this book, cyclists can create a comprehensive, self-coached training plan that is both scientifically proven and shaped around their personal goals.

Friel empowers athletes with every detail they need to consider when planning a season, lining up a week of workouts, or preparing to race. This fourth edition includes extensive revisions on the specifics of how to train and what to eat. Friel explains how cyclists can:

  • best gauge intensity with power meters and other new training technology to maximize form and fitness and reduce fatigue;
  • more knowledgeably and accurately make changes to their annual training plan over the course of a season;
  • dramatically build muscular endurance with strength training;
  • improve body composition and recovery with smarter nutrition.

With more case studies to draw from and multiple contingency plans for those times when training doesn't progress as planned, The Cyclist's Training Bible continues to be the definitive guide to optimal cycling performance.



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Die hilfreichsten Kundenrezensionen
1 von 1 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Perfect for beginner and Experienced cyclists 5. April 2014
Format:Taschenbuch|Verifizierter Kauf
- have been riding in competitions and Marathons from past 2 years
- this book covers lot of aspects of cycling not only technical but also Mental and psychological aspects
- this books requires time and patience from the reader
- recommended only for serious cyclists
- this book requires you to do a good documentation on your training and races and your feel about them
- prepares you towards a long term healthy and progressive cycling
- helps you understand your effort levels, helps you develop your own year round training plan depending upon your objectives for next season
- explains you the importance of regeneration
- you will have to read more than once to understand and implement the practices mentioned in book
- you can blindly go for it
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1 von 1 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Most comprehensive training guide out there 14. August 2013
Von TM
Format:Taschenbuch|Verifizierter Kauf
Friel's book is an easy to understand guide for the self-trained cyclist. Please note that this book addresses the racer. However, ambitious century riders and those who want to get the maximum effect in terms of fitness from their hours on the bike will benefit from his advice as well.
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1 von 2 Kunden fanden die folgende Rezension hilfreich
2.0 von 5 Sternen Trainings Plan 1. Juni 2009
Format:Taschenbuch|Verifizierter Kauf
The book is certainly a great source of informatin for bike-coaches, as it is mostly about planning.
I am myself a 3 hours runner, going to do more hours on my bike for cross training. Compared to "The lore of running" the Cyclists Training bible lacks a lot of depth.
If you are really interested in TRAINING (not planning) then you might want to take a look at that book. Most information can be applied to both running and biking, after all.

The book does cover most topics concerned with biking (technic, food, equipment, etc), but only very superficially - resulting in a waste of time for me while flipping through it.
The information about periodization and year planning is quite deep. It is intended for very serious bikers, though. Those who train 5 or more days a week. Are there many of those without a coach?
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Die hilfreichsten Kundenrezensionen auf (beta) 4.6 von 5 Sternen  100 Rezensionen
27 von 27 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen The #1 cycling training book of all time. 15. April 2009
Von FordFasteRR - Veröffentlicht auf
Format:Taschenbuch|Verifizierter Kauf
I bought this book (3rd edition) when I first started road cycling. I used the knowledge from this book to develop my own training plan and start racing. After applying the principles of this book, the results have been incredible, I went from being dropped on group rides to leading the pack and racing with great results. Joe Friel's training bible lays out your training regimen with the proper balance of intensity, duration and recovery to maximize results. I would recommend this book to anyone who is looking to break the limits of their cycling fitness. It is certain that if you follow the training cycles as outlined including base, build, recovery, peak, and race phases you WILL improve your cycling and be faster and have more endurance than you ever had.
19 von 19 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Very comprehensive, suitable for most cyclists trying to improve their performance - much better than the e-book format. 18. September 2013
Von David Wright - Veröffentlicht auf
Format:Taschenbuch|Verifizierter Kauf
The book is suitable for all cyclists (except maybe complete beginners) who want to systematically improve performance. I wish this book had been available years ago when I raced a bit. In those days, training meant just doing loads and loads of miles as fast as possible. Due to the fatigue that resulted from overtraining, this wasnt really very fast. Although I have no wish to compete now, I just wanted to improve my speed and especially climbing. I was a little aprehensive that it would be at too high a level for an old geezer like me,
In fact this book has revitalised my rides and the results have been far better than I thought possible. I first tried the e-book version, which was very disappointing due to the format. The book is really a text book and I found the e-book format very unsuitable for frequent skipping back and forth, and for reading the detailed tables etc. I could see that the problem was with the format, not the book itself, so I bought the paperback version - much mich better.
14 von 14 Kunden fanden die folgende Rezension hilfreich
4.0 von 5 Sternen Great Book - More for Hard Core Racers but useful for ideas 21. April 2012
Von Robert M. Brennan - Veröffentlicht auf
Format:Taschenbuch|Verifizierter Kauf
I bought this book based upon a presentation made at our bike club and after reading other reviews. I am not a hard core biker, though I have raced cyclocross and done a couple of centuries.

This book is addressed to the hard core racer. Having said that it has some good ideas that regular people can use to improve their general fitness and get faster on a bike, or just to get more fit. I am not sorry I bought it, and now use my version of Lactic Threshold Heart Rate (LTHR) training. It is a step up from what I used to do which was hard day / easy day training based upon above or below 70% of Heart Rate Reserve. (Max - Resting)
9 von 10 Kunden fanden die folgende Rezension hilfreich
4.0 von 5 Sternen Im a novice and it is working for me 11. April 2009
Von Jose R. Estupinian - Veröffentlicht auf
It is nice to get know the principles and main factors that can improve my riding. So since the first few pages I was pretty please with the book. Althoug is a bit advanced for me, in every page I find something that suit my needs and definitly a lot of information to be consider in the future.
6 von 6 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen A Must Have 21. Juni 2013
Von Bloostreakin' - Veröffentlicht auf
Format:Taschenbuch|Verifizierter Kauf
If you are looking to take your riding to the next level this is a must have. If you're not very self disciplined I would forgo the book and just look into getting a coach, but this book has everything about developing a training plan and many sample workouts. I was able to cat up a couple categories in a season and lots of that was due to the training plan I created with the help of this book.
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