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The Complete System of Self-Healing: Internal Exercises (Englisch) Gebundene Ausgabe – 1. Januar 1986


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Produktinformation

  • Gebundene Ausgabe: 224 Seiten
  • Verlag: Atlantic Books; Auflage: 1st Edition, 3p (1. Januar 1986)
  • Sprache: Englisch
  • ISBN-10: 0942196066
  • ISBN-13: 978-0942196061
  • Größe und/oder Gewicht: 2,5 x 15,9 x 23,5 cm
  • Durchschnittliche Kundenbewertung: 5.0 von 5 Sternen  Alle Rezensionen anzeigen (2 Kundenrezensionen)
  • Amazon Bestseller-Rang: Nr. 277.526 in Fremdsprachige Bücher (Siehe Top 100 in Fremdsprachige Bücher)

Produktbeschreibungen

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Die hilfreichsten Kundenrezensionen

Von Jordan Zollfrank am 4. Oktober 2014
Format: Gebundene Ausgabe Verifizierter Kauf
Hello everyone.
This book sounded really interesting so I bought it for this very little price. After I started reading I was amazed. So much wisdom in this book. You have to be careful, if you are not open for some spiritual ideas you might call some contents of this book nonsense. But I really enjoy reading this book. There are good structured informations and easy to understand exercises. A really good book for daoists. And I already feel more energized and clear.
I would recommend this book to everyone and especially to Daoists.
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Von Ein Kunde am 5. November 1999
Format: Gebundene Ausgabe
Since reading this book many things in my life have changed. I am a martial artist and exercise enthusiast and the exercises that Dr. Chang perscribes work incredibly well for mental, spiritual and physical well-being. The calm focus, absence of excess tension and increased energy help with every area of my life and will for yours too.
Kommentar War diese Rezension für Sie hilfreich? Ja Nein Feedback senden...
Vielen Dank für Ihr Feedback. Wenn diese Rezension unangemessen ist, informieren Sie uns bitte darüber.
Wir konnten Ihre Stimmabgabe leider nicht speichern. Bitte erneut versuchen

Die hilfreichsten Kundenrezensionen auf Amazon.com (beta)

Amazon.com: 34 Rezensionen
98 von 98 Kunden fanden die folgende Rezension hilfreich
Life-enhancing and practical 26. Januar 2002
Von mamasu - Veröffentlicht auf Amazon.com
Format: Gebundene Ausgabe Verifizierter Kauf
I've had this wonderful book for over 10 years, but only really began to apply the Internal Exercises after a trip to China. I saw a Qi Gong demonstration there and was very impressed, especially by the fact that the Qi Gong master looked all of 25 years old (I'm sure he was in his 40's at least). I began to practice Dr Chang's set of exercises faithfully on returning from the trip and have experienced increased energy, suppleness, better sleep, and clarity of mind. I was able to abandon my use of prescription antihistamines for allergies and now have no symptoms whatever. My nightly headaches, which were requiring nightly Tylenol, have also resolved. My endurance in sports, particularly alpine skiing, has increased without requiring increased preparatory workouts; and if I am diligent at doing the exercises after a workout, I experience no stiffness or soreness (something I'm starting to appreciate as an aging Baby Boomer!).
Dr Chang is clearly familiar with both Asian and Western medicine, science and culture. Although his book is very clearly written, practical and accessible, the depth of knowledge concealed in its deceptively simple language is profound. The exercises themselves are for the most part quite easy to perform (some of them do require much effort and perseverance to master, but are not physically taxing). What is quite reinforcing about them is that they produce an almost immediate sensation of energy flow in the body. They feel GOOD to perform. They struck me as being almost like a cross between yoga and tai chi, but they are certainly neither (as Dr Chang points out) and they are much less complex.
Dr Chang's other books are excellent as well!
37 von 39 Kunden fanden die folgende Rezension hilfreich
Chi Gung before it became the rage.... 30. April 2000
Von Amazon Customer - Veröffentlicht auf Amazon.com
Format: Gebundene Ausgabe
This is a great book on Qigong. This book has been around before it became the "in thing" and the information is better than most of the american authors whom have jumped on the bandwagon. Every book by this author is well worth owning.
25 von 26 Kunden fanden die folgende Rezension hilfreich
The Complete System of Self Healing by Stephen Chang 7. August 1998
Von Ein Kunde - Veröffentlicht auf Amazon.com
Format: Gebundene Ausgabe
This is a remarkable book. Whenever I have anything that is wrong with me I do the exercises and I feel better. My symptoms get better and most are resolve by doing these wonderful exercises. I feel blessed having this book as doctors miss the target most of the time in caring for my health. It liberates me to be able to have an alternative option to gain control of my health. I also do other gentle exercises such as Tai Chi, Chi Gong and Reiki. I have regained more health since going this route.
20 von 21 Kunden fanden die folgende Rezension hilfreich
This Book Changed My Life 5. November 1999
Von Ein Kunde - Veröffentlicht auf Amazon.com
Format: Gebundene Ausgabe
Since reading this book many things in my life have changed. I am a martial artist and exercise enthusiast and the exercises that Dr. Chang perscribes work incredibly well for mental, spiritual and physical well-being. The calm focus, absence of excess tension and increased energy help with every area of my life and will for yours too.
15 von 15 Kunden fanden die folgende Rezension hilfreich
a really solid book from the 'old school' 24. Januar 2009
Von AlchemistGeorge - Veröffentlicht auf Amazon.com
Format: Gebundene Ausgabe Verifizierter Kauf
This well written book takes you from complete beginner all the way up through the microcosmic orbit. It is presented in an old school style - classically you did lots of simple basic practices to get your body healthy enough to start doing meditations. This book has all those basic practices and beginning meditations, and it explains some - not too much - of what you are doing and why.

Other reviewers have listed all the different exercises that are in the book - there are a lot - so I'll skip that.

Stephen Chang was one of the first in print in English, and this book has stood the test of time. I've been studying and practicing qigong since 1987, this is one of the best beginner books I've seen.
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