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The Clean Eating Cookbook & Diet: Over 100 Healthy Whole Food Recipes & Meal Plans [Englisch] [Taschenbuch]

Rockridge Press
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Kurzbeschreibung

27. November 2013
Eliminate Fad Diets and Embrace the Sustainable Clean Eating Lifestyle Clean Eating is a positive lifestyle change that works. The Clean Eating Cookbook & Diet will change the relationship you have with food. Unlike a standard diet that you follow to reach a short-term goal, Clean Eating is a common sense strategy to achieve permanent and lasting good health, without depriving yourself of flavorful food, or feeling guilty after every meal. With a Clean Eating plan, you will understand which foods will be the best fuel your own body, and learn how the right kinds of food will allow you to feel more energetic than ever before. The Clean Eating plan does not require you to eliminate whole food groups or starve yourself. Clean Eating is about a lifetime of enjoying natural, unprocessed foods that taste good and nourish you, paving the way to a stronger, fitter body and mind. The Clean Eating Cookbook & Diet offers a sustainable path to a clean diet, with: * 105 delicious and easy Clean Eating recipes for every meal * The essential dos and don'ts of the Clean Eating plan * Tips on stocking your kitchen, clean cooking, and transitioning to a Clean Eating diet * A 14-Day Clean Eating Meal Plan and shopping list * Clean Eating food lists, with a season-by-season outline of what to eat and when, what foods to avoid, and "super foods" to embrace The Clean Eating Cookbook & Diet provides the essential tools to help you start Clean Eating, and achieve weight loss and sustain a more healthful lifestyle.

Wird oft zusammen gekauft

The Clean Eating Cookbook & Diet: Over 100 Healthy Whole Food Recipes & Meal Plans + Skinny Bitch: Die Wahrheit über schlechtes Essen, fette Frauen und gutes Aussehen - Schlanksein ohne Hungern!
Preis für beide: EUR 16,50

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Produktinformation

  • Taschenbuch: 252 Seiten
  • Verlag: Rockridge Press (27. November 2013)
  • Sprache: Englisch
  • ISBN-10: 1623152615
  • ISBN-13: 978-1623152611
  • Größe und/oder Gewicht: 22,9 x 15,2 x 1,5 cm
  • Durchschnittliche Kundenbewertung: 4.0 von 5 Sternen  Alle Rezensionen anzeigen (1 Kundenrezension)
  • Amazon Bestseller-Rang: Nr. 13.131 in Fremdsprachige Bücher (Siehe Top 100 in Fremdsprachige Bücher)

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Buchdeckel | Copyright | Inhaltsverzeichnis | Auszug | Stichwortverzeichnis | Rückseite
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Von elena
Format:Taschenbuch|Verifizierter Kauf
Ich habe mir das Buch gekauft da ich beschlossen habe mich mehr mit miener Ernährung und meinem körperlichem Wohlbefinden auseinander zu setzen. Obwohl auf dem Cover "Diät" steht, ist es im Grunde keine sondern wirklich eine Ernährungsumstellung. Dieses Buch schien dafür perfekt zu sein - Erklärungen, Rezepte, 2 Wochen Plan, Einkaufslaisten...so weit so gut. Ich habe mich reingelesen (war super zu verstehen) und finde auch das, was dort beschrieben wird, super und habe dann angefangen den zwei Wochen Plan/die Einkaufsliste zu übersetzen. Wenn man sich wirklich 1:1 daran halten will, dann geht das ganz schön ins Geld, denn zum Teil stehen dort Produkte auf dem Plan die nicht grad billig sind. Die Rezpete sind super und wenn man die vereinzelt in seine Ernährung einplant wirds auch nicht so teuer. Deswegen 4/5 Sternen.
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Amazon.com: 4.4 von 5 Sternen  93 Rezensionen
39 von 40 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Best diet plan book I've read! 14. Dezember 2013
Von mrspstevens - Veröffentlicht auf Amazon.com
Format:Kindle Edition|Verifizierter Kauf
I was very impressed with this book. I've read many diet books and I can easily say that this one was the most thorough I've read to date. It's packed with information and contains several useful lists and charts. It was also incredibly well written.
If you're one of the innumerable people out there who desire to lose weight, but have problems finding a diet that suits you I definitely recommend reading, and more importantly using this book. It endues you by highlighting the most important elements of the Clean Eating Plan. These include Clean Eating Central Guidelines, Nutrition Rules Chart, and Ten Steps to Get Started to name a few. It gives you a list of fifty "super foods," which are the best of the best clean eating foods. There's a list called Clean Eating Do's and Don'ts, one of which incites you to start your morning off drinking a glass of hot water with a lemon. Personally, I think one of the best parts of the book is the entire fourth chapter which is named "14-Day Clean Eating Plan." This chapter provides you with two weeks worth of meals. Instead of eating three large meals a day, with this diet plan you'll be eating five to six small meals. So each day of the said two week plan includes a breakfast, midmorning snack, lunch, midafternoon snack, dinner, and dessert. In addition to the meals, you're also provided with a two week shopping list to get you started.
I could go on and on about all the different perks this book offers to its readers. There are a couple things I’d like to point out before ending this review. I believe that this diet would absolutely work if you’re serious and stick to the plan. It doesn’t eliminate or prohibit definitive food groups, you will not need to starve yourself, and it doesn’t involve unusual food or food that is problematic to find. I must add that The Clean Eating Cookbook is well worth its price, especially if it changes your life.
36 von 41 Kunden fanden die folgende Rezension hilfreich
3.0 von 5 Sternen It's No Playboy 9. Dezember 2013
Von Dawn - Veröffentlicht auf Amazon.com
Format:Kindle Edition|Verifizierter Kauf
I was expecting complex recipes with far-fetched ingredients geared toward a Californian fitness guru. There was a little of that, but I was pleasantly surprised to also find recipes that were simplistic and appealing to families - like Honey Breakfast Cookies, Orange Cream Ice Pops, and Clean Tuna Noodle Casserole.

My biggest gripe? NO pictures. A cookbook with no photos is like a Playboy with only articles. Sure, the articles are great, but…

If you want to be enticed into a new eating lifestyle, this publishing house book probably will not motivate you for that. But if you have begun a clean eating regime and want some new recipes to try, this will deliver.
16 von 19 Kunden fanden die folgende Rezension hilfreich
4.0 von 5 Sternen A Great Start to a Healthier Diet Plan 10. Januar 2014
Von Cynthia Brando - Veröffentlicht auf Amazon.com
Format:Kindle Edition|Verifizierter Kauf
I tried the “Clean Living” cookbook to get a jump start on my spring detox. The book started out with a lot of vague information and promises that made me skeptical, as it didn’t offer any scientific back up. It did inspire me to learn more. I had no idea what “food pairing” was, and was curious to research the importance of pairing certain foods together during a meal. I also was inspired to eat more seasonally and check out my local farmers market when it starts in the spring. After I did some alternate research, I got really into this book. There is actually a lot of great info-from super food lists, to cooking techniques, and of course, a bunch of great recipes.
2 von 2 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Useful Longevity Handbook for the Kitchen 14. Dezember 2013
Von Chava Lebarton - Veröffentlicht auf Amazon.com
Format:Kindle Edition|Verifizierter Kauf
Clean Eating is not just a recipe book. It’s a guide for how to enjoy natural, unprocessed (preferably organic) foods that are not only good for you but they taste good. It’s about becoming more fit by understanding the essentials of how to make the best choices for your body to become healthier. The principle of this book is that food is the key to good health. It means, basically, eating complex carbs, lean proteins and good fats in correct ratios in six to ten servings daily. I found that my husband and I eat a majority of clean foods, but I’ve discovered from the book that there are foods we must “ditch,” such as whole wheat, which can cause any number of health problems. We also need to cut way back on hard cheeses and rice, which we eat a lot of as vegetarians. The list of 50 Super Foods is handy to have and I also like the idea of eating 5-6 small meals a day to keep the metabolism from slowing down. The book also includes a 2-week eating plan for non-vegetarians with weekly shopping lists and a section on preparation techniques for retaining the food value as you cook. I especially enjoyed the descriptions of common herbs, what they’re good for and when to use them, and the comprehensive guide to eating whole grains. I found some great vegetarian recipes to try such as Buckwheat Crepes with Strawberries, Baked Stuffed Tomatoes and Pumpkin Protein Bars. There’s also a handy glossary at the back of the book. Although the book was not written for vegetarians, the concept is very clear and can be followed and applied by anyone. Definitely a keeper and I will certainly refer to it again and again.
5 von 6 Kunden fanden die folgende Rezension hilfreich
4.0 von 5 Sternen Very Helpful Information 12. Januar 2014
Von dfp558 - Veröffentlicht auf Amazon.com
Format:Kindle Edition|Verifizierter Kauf
If you’re like me and thinking about living a cleaner life, or at least eating cleaner then you’ll enjoy this book. The Clean Eating Cookbook offers simple and easy to understand instruction on how to incorporate clean eating principles into your daily routine. With precise information and clear language the authors specify which foods impart important nutrients and how clean eating preparation techniques maximize the health benefits. Then they go beyond that and include a fourteen day eating guide which illustrates how to implement clean eating. And finally and perhaps most importantly the book ends with over a hundred tasty recipes thus arming the reader to shop, cook and eat cleanly.
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