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The Low Cholesterol Cookbook & Health Plan: Meal Plans and Low-Fat Recipes to Improve Heart Health (English Edition) [Kindle Edition]

Shasta Press

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The Low-Cholesterol Cookbook & Health Plan will make it easy for you to achieve low cholesterol by helping you make smart changes to your diet. The innovative low-cholesterol “1 + 1 - 1 Eating Plan” will show you how to choose the best low-cholesterol foods, how to add foods that increase good cholesterol, and how to subtract the ones that increase bad cholesterol. With more than100 quick and simple-to-follow, low-cholesterol recipes, and a no-nonsense guide to understanding what your cholesterol numbers mean, this unique cookbook and health guide will give you a practical eating program to help you see amazing results.

Whether your goal is to drastically lower your cholesterol or simply feel better, The Low-Cholesterol Cookbook & Health Plan makes it easy to enact positive changes with:

● More than 100 flavorful, low-cholesterol recipes, including Classic Meatloaf, Flourless Chocolate Cake, Salmon Burgers, and Guilt-Free French Fries

● Detailed nutritional information for each low-cholesterol recipe

● Information on accessible and delicious foods that help increase good cholesterol, plus what foods to avoid

● Low-cholesterol substitutions and alternatives for cooking and baking

● A 14-day meal plan to launch your low-cholesterol diet

With practical advice and everyday guidance to lower your cholesterol levels, The Low-Cholesterol Cookbook & Health Plan is your plan for better health.


  • Format: Kindle Edition
  • Dateigröße: 3372 KB
  • Seitenzahl der Print-Ausgabe: 198 Seiten
  • Gleichzeitige Verwendung von Geräten: Keine Einschränkung
  • Verlag: Shasta Press (16. Dezember 2013)
  • Verkauf durch: Amazon Media EU S.à r.l.
  • Sprache: Englisch
  • Text-to-Speech (Vorlesemodus): Aktiviert
  • X-Ray:
  • Word Wise: Aktiviert
  • Erweiterte Schriftfunktion: Aktiviert

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Die hilfreichsten Kundenrezensionen auf (beta) 4.5 von 5 Sternen  84 Rezensionen
33 von 41 Kunden fanden die folgende Rezension hilfreich
2.0 von 5 Sternen Saturated fat does NOT contribute to high cholesterol. 12. Februar 2014
Von B. Lee - Veröffentlicht auf
Format:Kindle Edition|Verifizierter Kauf
I am a little surprised to see a relatively new book that is still spreading this myth. I guess we still have a lot of work to do. The book lists "conventional eggs" as one of the top foods to avoid. While yes, I agree free-range is the way to go, eggs are one of the HEALTHIEST foods you can eat. And the book suggests organic canola oil over butter? NO! And you should NOT cook with olive oil as it becomes unstable and rancid when heated. I would not normally mark down a cookbook for these things, but this is supposed to be a HEALTH cookbook teaching you how to lower your cholesterol. The number one lesson in such a cookbook should be that eating high-cholesterol foods is NOT what gives a person high cholesterol. The reason I give this book two stars and not just one is that some people may actually get the benefit they are after because the recipes are relatively low carb. If you are looking for a food group to blame for high cholesterol, fingers should be pointing at carbs, not saturated fats.
6 von 6 Kunden fanden die folgende Rezension hilfreich
2.0 von 5 Sternen The Low Cholesterol Cookbook & Health Plan 7. Januar 2014
Von Charley Kramer - Veröffentlicht auf
Format:Kindle Edition|Verifizierter Kauf
The Low-Cholesterol Cookbook and Health Plan is an easy read. The author thoroughly outlines the effects of good cholesterol and bad cholesterol without reading like a medical manual. The extensive lists of foods that benefit your cholesterol in a healthful or unhealthful offers a lot of different choices as well as tastes. However, some of the ingredients are quite pricy, making this cookbook not for every budget. The side effects of different cholesterol medicines can be drastic. Making this health plan seem invaluable. I was a bit surprised by the high amount of sodium in some of the recipes. As high levels of sodium can contribute to high blood pressure. The recipes have easy to follow directions, as well as quick to prepare. The preparation time and cooking time is perfect for individuals or families that have extremely busy schedules. The resource section allows readers to do more research for their own lifestyle.
5 von 5 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Who Knew? 4. Februar 2014
Von Coze Long - Veröffentlicht auf
Format:Kindle Edition|Verifizierter Kauf
The only thing I can say is Who Knew? I didn’t, when you speak about Cholesterol you immediately think eggs or fried foods, but there is so much more that I didn’t know. I’ve never smoked a day in my life; however I had no clue that smoking could clog your arteries which could in turn affect your cholesterol. This book is truly a wealth of knowledge and Shasta breaks it down to good and bad cholesterol. I sat up and paid attention when Shasta pointed out the fact that there are no symptoms for high cholesterol it is a “silent killer” this alone scared me, and made want to do better, and I eat healthy but the 1+1-1 equation will put you on a better path towards doing better, and for those who don’t know where to start she provides you a 14 day meal plan, and recipes for every breakfast, lunch, and dinner. This book even gives you foods to substitute for sugar. The words that stuck with me were, “Make it a lifestyle”.
3 von 3 Kunden fanden die folgende Rezension hilfreich
3.0 von 5 Sternen For healthy arteries and long life! 21. Januar 2014
Von Akal Krau - Veröffentlicht auf
Format:Kindle Edition|Verifizierter Kauf
This book is in two parts: science background and practical recipes. The first part explains what cholesterol is. I was surprised to read that "you get approximately 90 percent of body's daily cholesterol requirement from your liver, and 10 percent is obtained from diet." Popular misconceptions are addressed, as well. There are, for instance, "healthful fats that you need to combat cholesterol."

The core of the book is the "1 + 1 - 1 Eating Plan." Add (1) "foods that are low in cholesterol" and (1) foods that increase good cholesterol and decrease inflammation. Subtract (1) "foods that are high in cholesterol and that increase bad cholesterol." By this formula, you can still eat, for example, "Canadian Bacon and Egg Pita Pockets" and so many other decadent sounding foods!

Folks who don't want to be eating 10 medications a day in their later years will devour the section of combination of foods and nutrients that "can be as powerful as medicine" in lowering cholesterol levels.

Finally, the hyperlinked resources at end of the book are convenient on a Kindle!
3 von 3 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen This is a good plan! 7. Februar 2014
Von Lawrence Shapiro - Veröffentlicht auf
Format:Kindle Edition|Verifizierter Kauf
I have read a number of similarly well-conceived books treating health issues and their treatment with diet. This one gets high marks for clarity and simplicity, for explaining cholesterol in just enough detail, and for proposing a plan that-- I'm happy to say-- is largely the one I follow, and I eat well! Elementary principles help, like "1 + 1 - 1": add more low cholesterol foods, eat more foods that increase good HDL cholesterol and reduce arterial inflammation, and subtract foods high in cholesterol and that add LDL. Making these dietary improvements, may increase benefit from, or even better, eliminate need for cholesterol medications. The page design and typography design make the excellent recipes easy to follow.
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