- Spiralbindung: 192 Seiten
- Verlag: Watkins Pub Ltd; Auflage: Spi (23. März 2006)
- Sprache: Englisch
- ISBN-10: 184483266X
- ISBN-13: 978-1844832668
- Größe und/oder Gewicht: 29,1 x 17,4 x 1,7 cm
- Durchschnittliche Kundenbewertung: 4.0 von 5 Sternen Alle Rezensionen anzeigen (1 Kundenrezension)
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Amazon Bestseller-Rang:
Nr. 360.491 in Englische Bücher (Siehe Top 100 in Englische Bücher)
- Nr. 41 in Englische Bücher > Kochen & Genießen > Kochen nach Zutaten > Obst
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Kurzbeschreibung
Look good and feel great all year round with this practical guide to introducing juices and smoothies into your life. 100 illus.
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Spiralbindung
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Buchdeckel | Copyright | Inhaltsverzeichnis | Auszug | Stichwortverzeichnis | Rückseite
Buchdeckel | Copyright | Inhaltsverzeichnis | Auszug | Stichwortverzeichnis | Rückseite
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Die hilfreichsten Kundenrezensionen
Format:Spiralbindung
As a new juicer owner I was looking for inspiration and the selection of recipes in this book provides them. It has an excellent index to look up recipes depending on what you have in the fruit bowl, plus tabbed pages to help browse per major fruit/veg group.
Each recipe provides a very basic description, a list of the nutrients contained in the juice, and a rating for the effect it will have on your energy, detox, immunity, digestion and skin.
At the back of the book there's a section providing some juice ideas for various health concerns (it doesn't claim to cure you, just provide the nutrients your body needs to fight most effectively). Another section provides some recommendations for first-time juice drinkers, detox programmes and immune booster programmes.
All in all this book is well thought out, nicely presented with just enough info, and some health info for those wanting to understand a bit better what the juices are doing for your body.
Die hilfreichsten Kundenrezensionen auf Amazon.com (beta)
Amazon.com:
90 Rezensionen
209 von 210 Kunden fanden die folgende Rezension hilfreich
A great starter book for the beginning juicer
20. Mai 2005
Format:Taschenbuch
I recently inherited a lower end store bought juicer ( Juiceman, it is a very nice starter model, btw.). I ordered up a handful of juicing books through my library system and 'The Big Book of Juices & Smoothes' came in first not only to my house but the first for ease of use, layout & design and understanding. It is layed out according to the main product you want to use, say you have a bunch of carrots as the main ingredient, you go to that section. It is all well thought out.
After just a week of juicing for breakfast and an afternoon snack, I have to say that I am hooked and look forward to trying veggies and fruits of the exotic nature that were eschewed before due to the " How do I prepare this?" factor.
Natalie Savona has a way of mixing together fruits and veggies that would normally make you think, " Ugh...that sounds awful." but after trying a few root veggies and citrus fruit combos of hers, I've found her little comments about each drink are spot on.
Under every recipe is a Star Chart that rates the following:
Energy, Detox, Immuinity, Digestion and Skin. One to Five star rating of what exactly that recipe will help you in whatever area you feel you need. This is very nice as you can flip right through the book when you have a raging cold and look for the 5 Star Ratings on Immunity to see what produce you have on hand to help nourish your body.
An example of a recipe: #130 Easy Morning
3 carrots
1 apple
1/2 orange
1 stick of celery
1/2 inch of ginger root.
I prefer this now over regular orange or apple juice in the morning. So do my kids, who are 7 and 5. They also enjoy putting the fruit into the juicer and watching it get pulverized. YAY!
The plus side of juicing is taking out the pulp mush and putting it into your compost. It's a win-win situation, really. Good for you. Good for the Earth. YMMV :)
I liked this book so much, I am buying it after a very satisfying test drive from the library system.
After just a week of juicing for breakfast and an afternoon snack, I have to say that I am hooked and look forward to trying veggies and fruits of the exotic nature that were eschewed before due to the " How do I prepare this?" factor.
Natalie Savona has a way of mixing together fruits and veggies that would normally make you think, " Ugh...that sounds awful." but after trying a few root veggies and citrus fruit combos of hers, I've found her little comments about each drink are spot on.
Under every recipe is a Star Chart that rates the following:
Energy, Detox, Immuinity, Digestion and Skin. One to Five star rating of what exactly that recipe will help you in whatever area you feel you need. This is very nice as you can flip right through the book when you have a raging cold and look for the 5 Star Ratings on Immunity to see what produce you have on hand to help nourish your body.
An example of a recipe: #130 Easy Morning
3 carrots
1 apple
1/2 orange
1 stick of celery
1/2 inch of ginger root.
I prefer this now over regular orange or apple juice in the morning. So do my kids, who are 7 and 5. They also enjoy putting the fruit into the juicer and watching it get pulverized. YAY!
The plus side of juicing is taking out the pulp mush and putting it into your compost. It's a win-win situation, really. Good for you. Good for the Earth. YMMV :)
I liked this book so much, I am buying it after a very satisfying test drive from the library system.
86 von 86 Kunden fanden die folgende Rezension hilfreich
This book
12. Januar 2007
Format:Taschenbuch|Von Amazon bestätigter Kauf
Is a lifesaver. From getting so overwhelmed with the exotic concoctions in the juice/smoothie books which sit on my shelf, I happened to pick this one up at the local juice bar. The girl there apologetically said it wasn't for sale, but from what I read whilst standing there, I have to say I have never had a book impress me so much in so few seconds. I ordered one, and the rest is history.
1. Brilliant,logical layout
2. Non overwhelming recipes (for those of us who don't want to live in the kitchen)
3. Surprisingly informative, from the basic fruit/ veg nutritional facts at the start to the 1 to 5 star rating after each recipe. Brilliant.
I love this book. It is my favourite, and as a raw foodist, I have stacks of books.
If you buy it, you'll see what I mean.
1. Brilliant,logical layout
2. Non overwhelming recipes (for those of us who don't want to live in the kitchen)
3. Surprisingly informative, from the basic fruit/ veg nutritional facts at the start to the 1 to 5 star rating after each recipe. Brilliant.
I love this book. It is my favourite, and as a raw foodist, I have stacks of books.
If you buy it, you'll see what I mean.
81 von 85 Kunden fanden die folgende Rezension hilfreich
Very few ingredients needed for tasty smoothies
1. Oktober 2005
Format:Taschenbuch|Von Amazon bestätigter Kauf
Originally I bought this book for my father in law, who is a cancer survivor and on a liquid diet. I thought the immunity and energy smoothies would help. He loves the book, b/c he was trying to create his own smoothies, with some gross results. (not to mention a huge waste of money on the ingredients!) Then I decided to buy the book for myself. Last year I had purchased a $$ vita-mix blender from a home show and had never used it..(which pissed my husband off immensely) The book of recipes it came with had so many ingredients, some, in which my opinion werent the healthiest. This book is excellent, with most smoothies having just 3-4 ingredients! Our fave is Morning Mash, with an orange, 2 bananas, a pear and 8 tbsp of apple juice! Delicious!
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