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The Body Restoration Plan: Eliminate Chemical Calories and Restore Your Body's Natural Slimming System [Englisch] [Taschenbuch]

Paula Baillie-Hamilton
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Kurzbeschreibung

12. April 2004
Toxic chemicals damage the metabolic and appetite-regulating mechanisms of the body's natural Slimming System, a vast network of important body functions that maintain and control proper weight. In this groundbreaking book, Dr. Paula Baillie-Hamilton shows how to identify, avoid, and manage the negative effects of what she calls Chemical Calories with: * detailed food guides enumerating the levels of Chemical Calories in common foods; * helpful tips on how to rid the home of dangerous toxins; * detoxifying menu plans and recipes; and * natural supplement programs to restore and energize the body's Slimming System.


Produktinformation

  • Taschenbuch: 304 Seiten
  • Verlag: Avery Trade; Auflage: Revised (12. April 2004)
  • Sprache: Englisch
  • ISBN-10: 1583331875
  • ISBN-13: 978-1583331873
  • Vom Hersteller empfohlenes Alter: Ab 18 Jahren
  • Größe und/oder Gewicht: 22,7 x 15,5 x 2 cm
  • Durchschnittliche Kundenbewertung: 5.0 von 5 Sternen  Alle Rezensionen anzeigen (2 Kundenrezensionen)
  • Amazon Bestseller-Rang: Nr. 149.560 in Fremdsprachige Bücher (Siehe Top 100 in Fremdsprachige Bücher)

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Synopsis

A physician and expert in human metabolism explains how to lose weight, detoxify, and reduce the effects of aging by eliminating toxic chemicals from one's diet, offering tips on how to identify these chemical calories, creating healthful meal plans, natural supplement programs, and more. Reprint. 15,000 first printing.

Über den Autor und weitere Mitwirkende

Dr. Paula Baille-Hamilton, a visiting fellow in occupational and environmental health at Stirling University in Scotland, is an adviser to the Soil Association, the organic certification body in the United Kingdom. Her extensive work on chemical toxins and organic food has been published in medical journals. She also writes for the British magazine Organic Life.

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In diesem Buch (Mehr dazu)
Einleitungssatz
Human beings have unraveled the mysteries of the chromosome, split the atom, walked on the moon, and even taken photographs of the most distant stars in the universe, yet until now we have had no idea what is causing so many of us to become uncomfortably overweight or even dangerously fat. Lesen Sie die erste Seite
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Wortanzeiger
Ausgewählte Seiten ansehen
Buchdeckel | Copyright | Inhaltsverzeichnis | Auszug | Stichwortverzeichnis | Rückseite
Hier reinlesen und suchen:

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Von Happyx TOP 50 REZENSENT
Format:Kindle Edition|Verifizierter Kauf
Dieses Buch zeigt den Zusammenhang zwischen Umweltgiften bzw. chemischen Substanzen und der Fettleibigkeit. Niemand kann heute diesen Bezug mehr leugnen, nicht nur Amerika, sondern auch Europa wird immer dicker. Dass chemische Substanzen mit daran schuld sind - so klar wurde das bislang nicht festgestellt.

"Chemical calories produce their fattening effect in an entirely different way than usual calories. What they do have is an ability to slow down and disrupt the efficiency of our Slimming System. If your Slimming System is less able to work, our body will become less able to convert food into energy."

An erster Stelle der Umweltgifte, die in der Lage sind, uns alle dauerhaft dicker zu machen, stehen die Pestizide.

Dieses Buch zeigt die Zusammenhänge und nennt ganz konkret Produkte bzw. Kategorien, die man meiden sollte. Ich hatte mich immer gewundert, wie schädlich für mich Erdbeeren waren und sie ganz aus dem Speiseplan gestrichen. Pestizide können in weiches Obst oder Gemüse tiefer eindringen als in solche mit Schale. Deswegen steht die Erdbeere, und weil sie intensiv "besprüht" wird, an erster Stelle der Produkte, die zu hohe "chemische Kalorien" enthalten.

Weniger essen, mehr bewegen, mehr frische, organische Produkte aus der Region, nichts Abgepacktes - diese Regel für ein gesundes Leben muss jetzt durch diese Erkenntnisse über schädliche chemische Kalorien ergänzt werden. Paula Baillie-Hamilton gelang ein überraschend gut verständliches, klares und nachvollziehbares Buch, das in der Lage ist, die Gesundheit der Leser neu zu justieren.

Unbedingt lesen!
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Die Autorin beschreibt in ihrem Buch, wie chemische Substanzen dafür verantwortlich sind, dass unser Fettstoffwechsel zerstört wird. Sie zeigt verschiedene Statistiken, in denen man sieht, dass das Gewicht im Laufe der Jahre im gleichen Maße angestiegen ist, wie die Entwicklung der chemischen Substanzen.
Diese nehmen wir über unterschiedlcihe Wege auf: Pestizide am Gemüse, über die Luft, über Kosmetik, über Antibiotika im Fleisch, über Pestizide, die durch die Tiernahrung ins Fleisch gelangen oder über Verpackungsmaterialien.

Das Buch ist schokierend und lehrreich, es lässt sich gut lesen und man kann am Anfang Kapitel überspringen, um schneller zu wissen, welche Lebensmittel man meiden sollte und später den Rest lesen.
Es ist gut geschrieben, jedoch auch etwas ausschweifend, deswegen habe ich springend gelesen.

Man kann sehen, dass viele der Lebensmittel, die wir als sehr gesund betrachten sehr vergiftet sind.

Später im Buch gibt es eine ausführliche Liste mit vielen Lebensmitteln und der Einstufung von Very high bis Very low. Danach kann man dann versuchen, die Lebensmittel mit den meisten chemischen Kalorien so weit es geht einzuschränken.
Das ganze Buch ist allerdings sehr amerikanisch, deshalb fehlen mir ein paar typisch deutsche Lebensmiitel.

Ich versuche nun, diese Ratschläge zu befolgen und hoffe, dass die 1.000.000. Diät funktioniert ;)

Ich würde mir wünschen, dass es das deutsche Buch von der Autorin Die Detox-Diät wieder zu kaufen gibt, am liebsten als Kindle Version, da würde ich mir noch ein paar weitere Erkenntnisse versprechen.
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5.0 von 5 Sternen Toxic environmental chemicals can make you fat 13. November 2003
Von Kate McMurry - Veröffentlicht auf Amazon.com
Format:Gebundene Ausgabe
Dr. Paula Baillie-Hamilton is a British medical doctor who also has a doctorate in human metabolism from the University of Oxford. As a Visiting Fellow in Occupational and Environmental Health at Stirling University and an adviser to the Soil Association in England, she is an acknowledged expert on the information covered by this book.
Dr Baillie-Hamilton's research has revealed that our bodies' natural weight-regulation system can be severely damaged by toxic chemicals we encounter in our everyday lives in our food, water, air, cosmetics, household products and the packaging of consumer items. These toxins interfere with our metabolic and appetite-regulating systems and make us fat by causing us to store more fat than we would if our bodies weren't invaded by toxins.
Since fat is the major place where toxins are stored in our bodies, the doctor offers an eating plan that will take off weight slowly through mild calorie reduction to avoid flooding the bloodstream with poisons that were stored in fat, which can sometimes lead to "detoxifying" symptoms such as nausea, diarrhea and headaches. In addition, the doctor's eating plan consists of three main factors: (1) Try to eat only organic foods, but if you can't, use the food lists the doctor provides which rate foods by how compromised by pesticides they are and/or prepare your food in a way that removes as many toxic chemicals as possible; (2) drink filtered water; (3) avoid using toxic chemicals in your home (e.g., pesticides, chemical cleaning products, strong perfumes and dyes, smoking), and air out your house to avoid toxic air buildup.
One of my favorite parts of the book is an extremely well-done section on common environmental toxins and how they get into our food supply, including: (1) the class of chemicals called organophosphates were initially developed for biochemical warfare and are now used as one of the most common pesticides on fruit and vegetables as well as routinely fed to livestock to fatten them up; (2) carbamates are used as fungicides and pesticides on fruits and vegetables and are also used to fatten up livestock; (3) anti-thyroid drugs are banned in England (she makes no mention of banning in the US) for direct use in livestock to suppress the function of the thyroid so they will get fatter, but similar compounds are still commonly used in the UK and US as pesticides on fruits and vegetables--which people and livestock eat; (4) steroids fatten up livestock by causing water retention and creating a ravenous appetite for carbohydrates--recently banned in Europe, they are still widely used in the US; (5) antibiotics aren't merely given to livestock to wipe out disease, they are also purposely routinely given in minute dosages in order to destroy weight-control hormones and greatly lower metabolism, both of which cause livestock to store excessive fat; (6) organochlorines are extremely toxic pesticides whose most deadly forms (DDT, lindane, PCBs) have been banned in Europe and the US, but they are still almost universally present in animals and humans in North America and Europe for two main reasons: they have not been banned in many countries from which produce is imported into the US and Europe, and animal and human bodies find it almost impossible to throw them off, causing them to persist in fat tissue for decades.
This book is clearly written, flows logically from topic to topic, and provides a detailed table of contents, an index, an appendix of toxic chemicals, a glossary, a comprehensive list of references, and a list of referral websites, including the author's. I especially applaud this book's "hook," that being environmentally poisoned can make you fat. Hopefully this approach will catch the attention of a large number of the millions of dieters in this country who currently are only wanting to lose weight for vanity's sake, rather than for health reasons. Fortunately for them, if they follow this book's recommendations, they can kill two birds with one stone, satisfy their mirror and stave off future health problems, too.
For those people who aren't just overweight but have health problems as well, particularly an inflammation-based disorder (a tip-off you have this is that your doctor is prescribing anti-inflammatory medication), I highly recommend reading in addition to this book the following: The Inflammation Cure : How to Combat the Hidden Factor Behind Heart Disease, Arthritis, Asthma, Diabetes, & Other Diseases, by William Joel Meggs, et al., and The Inflammation Syndrome, by Jack Challem. They cover a vital issue regarding environmental toxins which Dr. Baillie-Hamilton does not: toxins in food, water, air, etc. not only make you fat, they also create an inflammatory process in the body which can lead to many serious diseases. In addition, obesity itself can become an inflammatory condition--very likely because bodily fat, as Dr. Baillie-Hamilton points out, it is a storehouse for toxic chemicals.
Finally, there is one toxic chemical found in our air, water and food (it is yet another fattening agent given to livestock) which neither Baillie-Hamilton, Meggs nor Challem directly discuss: the estrogen-like compounds called xenoestrogens. These toxins also store in body fat and wreak havoc on both female and male endocrine systems--they are linked in females to onset of puberty as early as age nine and breast cancer later in life, shrinking sexual organs and loss of potency in males, and sterility in both sexes. Fortunately, the recommendations of this book will also defend you from xenoestrogens, but if you want further information, and even more protection, I highly recommend any of the several books by Dr. John Lee who has written extensively about using natural progesterone to counteract the damage of xenoestrogens to the body. His books are directed at women, but mention is made in them that men can use natural progesterone, too, to combat xenoestrogens. Dr. Lee's work will also make clear why some women find that when they lose weight they experience distressingly heavy menstrual flow--this can sometimes result due to a too-rapid release into the bloodstream of xenoestrogens previously stored in fat.
24 von 25 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Unbelievable results! 15. April 2003
Von Pamela A. Beelitz - Veröffentlicht auf Amazon.com
Format:Gebundene Ausgabe
Dr. Baillie Hamilton's theory of Chemical Calories is truly groundbreaking. The results achieved by the reduction of chemical calories in my diet has enabled me to achieve weight loss when nothing else worked. Doesn't it make sense that the same chemicals used to slow down the metabolism of the animals we use for our food sources can slow down our metabolism as well?
She gives us alternatives to the chemical laden food we are used to consuming on traditional "diets" and offers a life-long alternative...reduce chemical calories and enjoy food once again. Along with proper supplementation, you can be healthy and slimmer, restoring your metabolism to its normal rate.
10 von 10 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen The No-Diet Diet 15. Juni 2006
Von Jody - Veröffentlicht auf Amazon.com
Format:Taschenbuch
Dr Paula Baillie-Hamilton has thoroughly researched the ever-hot topic of what she defines as "Chemical Calories." In other words, the pesticides and hormones and other chemicals passed onto our bodies through food and our environments. In this book, the Dr. details easy ways to choose foods low in chemical calories, make simple changes in your home or environments, and supplements that aid in reducing chemical calories. Why would you want to reduce your chemical calories? By doing so, you naturally help your body to repair its "Slimming System" which aids in helping you to lose weight and change your body shape without going on severe food restriction diets.

Overall it is an informative read and Paula has the research to back it up. If you even follow 2 or 3 of the 30 tips summarized at the end of the book, you will be on your way to better health and helping your body naturally stay at its slimmest.
4 von 4 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Eye Opening Must Read!!!! 6. August 2011
Von J. A Beilharz - Veröffentlicht auf Amazon.com
Verifizierter Kauf
I bought this book over 5 years ago. I was living in a toxic environment and knew there had to be reasons I wasn't feeling well. My eyes were opened by this book and the many others I bought on the subject of greening my life. Finally, we built a green home, I was eating the right foods and really felt wonderful. I noticed the first year in the new house I had lost 10 lbs. without dieting, the same thing the next year! I told my husband, "I hope I don't have cancer!" Then a friend called about a reaction she had in her new home and I went to my many books to look for answers. I found in my boxes of precious books The Body Restoration Plan. It helped me give my friend good advice and I also saw that the reason I had lost weight was because I was living in a healthy environment and my liver didn't have to work so hard to deal with it's main purpose and deal with toxins. I was feeling great and losing weight in my healthy environment. I pull this book out often and read through it because it is filled with excellent advice and information that is invaluable to all of us living in a toxic world. I can't recommend this book enough!!
6 von 7 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Enjoy the taste of good wholesome food again 20. August 2003
Von Harry - Veröffentlicht auf Amazon.com
Format:Gebundene Ausgabe
Like so many people I have often tried out the latest fads and diets which have always proved unappetising and sometimes even
downright dangerous to my health.
Now Dr.Baillie-Hamilton has discovered that by largely eliminating food grown by chemically contaminated means it is perfectly easy to enjoy the taste of good,wholesome food again and still manage to lose weight.
Since starting this largely organic way of eating I have felt very energetic with a new zest for life.
This is certainly the way forward for me and my family.I definitely advise others to do the same.
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