- Taschenbuch: 221 Seiten
- Verlag: New Harbinger Publications (4. Juni 1997)
- Sprache: Englisch
- ISBN-10: 1572240628
- ISBN-13: 978-1572240629
- Größe und/oder Gewicht: 27,7 x 21,6 x 1,5 cm
- Durchschnittliche Kundenbewertung: 5.0 von 5 Sternen Alle Rezensionen anzeigen (1 Kundenrezension)
- Amazon Bestseller-Rang: Nr. 1.002.711 in Englische Bücher (Siehe Top 100 in Englische Bücher)
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Produktbeschreibungen
Kurzbeschreibung
Recent surveys suggest that nearly half of women and a quarter of men in the US dislike their looks. For some, a negative body image is a minor concern. For others, their discontent is a consuming disturbance that keeps them caught in a vicious cycle of unhappiness and dissatisfaction. If you experience feelings of concern or distress about your body image, this workbook offers a clinically tested program that can help you transform your relationship with your body.
Through engaging exercises and worksheets, the book shows you how to evaluate a negative body image. It offers effective ways to change damaging, negative self-talk about your body image. Do youlive most of your life under a bulky sweater? If so, the book will teach you how to avoid defensive behaviors like overdressing and other appearance-preoccupied rituals that reinforce your negative feelings. Throughout, the book works with you to help you create a more pleasurable, affirming relationship with your appearance.
Synopsis
This workbook presents an eight-step programme to turn around negative images and attitudes, and to help people create a more positive, affirming and lasting relationship with their appearance.
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Die hilfreichsten Kundenrezensionen
Format:Taschenbuch
I was recently hospitalized for an eating disorder. In the hospital we did a lot of work dealing with body image and how to improve it. Upon admittance to the hospital I was given a stack of book, and The Body Image Workbook was one of them. We did exercises in it everyday. It was hard work, but well worth it. This book forces you to look at parts of your life that you never thought were related to how you feel about your self. I continue to do exercises in it daily even now that I am out of the hospital. I reccomend this book for anyone struggling with an eating disorder or body image issues. This would also be a great book to work on with a therapist and let them have insight into your responses.
Die hilfreichsten Kundenrezensionen auf Amazon.com (beta)
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6 Rezensionen
108 von 113 Kunden fanden die folgende Rezension hilfreich
Tested and True
12. Mai 2000
Format:Taschenbuch
I was recently hospitalized for an eating disorder. In the hospital we did a lot of work dealing with body image and how to improve it. Upon admittance to the hospital I was given a stack of book, and The Body Image Workbook was one of them. We did exercises in it everyday. It was hard work, but well worth it. This book forces you to look at parts of your life that you never thought were related to how you feel about your self. I continue to do exercises in it daily even now that I am out of the hospital. I reccomend this book for anyone struggling with an eating disorder or body image issues. This would also be a great book to work on with a therapist and let them have insight into your responses.
33 von 33 Kunden fanden die folgende Rezension hilfreich
A MUST for Anyone with a Bad Body Image
2. August 2005
Format:Taschenbuch
I found this book to be one of the most helpful books I've read on overcoming body image issues. Everyone has body image issues to some extent. Others, like me, could have received many advanced degrees and done great things in the world had they successfully channeled bad body thoughts into something productive; like accepting oneself and learning to honor the body (and genetics) given to you. This book walks readers through a number of exercises designed to help first return to the core reasons (and identify humiliating public experiences) leading to a negative body image. The book then goes on to help the reader come to grips with their own expectations and realities surrounding their body image. My nutritionist is now "prescribing" this book to all of her patients. I highly recommend this book to anyone who struggles with never feeling fully comfortable in the skin you're in.
40 von 43 Kunden fanden die folgende Rezension hilfreich
A Great Workbook!
26. Juli 2002
Format:Taschenbuch
I never thought workbooks really work. I am on Step 6 in this book, and I am really beginning to notice a difference. I still have a negative body image, but I'm beginning to realize how much of my problem is related to my thoughts as opposed to my actual body. This book speaks to me on a very personal level, and has helped me realize that several people struggle with the same problem I do. I don't think I'll be totally cured by the time I finish the book, but I do think I'll improve my body image each day by practicing the steps in the book. It's a long process, but I truly believe this book will help me learn to love my looks!
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