- Taschenbuch: 320 Seiten
- Verlag: National Geographic; Auflage: Mass market ed. (19. Oktober 2010)
- Sprache: Englisch
- ISBN-10: 1426207557
- ISBN-13: 978-1426207556
- Größe und/oder Gewicht: 10,5 x 2,1 x 17,4 cm
- Durchschnittliche Kundenbewertung: 2 Kundenrezensionen
- Amazon Bestseller-Rang: Nr. 31.750 in Fremdsprachige Bücher (Siehe Top 100 in Fremdsprachige Bücher)
The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest (Englisch) Taschenbuch – Special Edition, 19. Oktober 2010
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“A must-read if you want to stay young! Buettner teaches us the secrets of the world’s longest-lived cultures and how they can turn back your biological clock.”
—Mehmet C. Oz, M.D.
“The Blue Zone is one of the most important and engaging stories you will ever read! With Dan Buettner as your intrepid narrator, you will visit locations where people are living the longest, healthiest lives anywhere on the planet. More importantly, you will learn how to immediately incorporate those lessons from faraway places into your very own life. When I hosted the documentary, Chasing Life, Dan Buettner was the man we looked to for advice. Now, you have all of it at your fingertips. Inside: The Secret to a Long Life.”
—Sanjay Gupta, M.D.
“This book gives you practical tips for living long and well—the essential components of lifestyles in those areas of the world where healthy aging is the rule. I recommend it.”
—Andrew Weil, M.D.
“After a lifetime in the health and beauty business, I had the feeling that I knew most everything about aging gracefully. Then along comes Blue Zones, which is a valuable guide to help us achieve longer healthier lives. Each engaging encounter reveals simple, healthy choices that everyone can incorporate into their lives no matter where they live. Thank you, Dan Buettner!”
“Dan Buettner takes us on a journey to explore the secrets of longevity and in so doing introduces us to a world of joy in aging... at 91, this is very good news!”
From the Hardcover edition.
A long healthy life is no accident. It begins with good genes, but it also depends on good habits. If you adopt the right lifestyle, experts say, chances are you may live up to a decade longer. So what's the formula for success? National Geographic Explorer Dan Buettner has lead teams of researchers across the globe to uncover the secrets of Blue Zones - geographic regions where high percentages of centenarians are enjoying remarkably long, full lives. Region by region, Buettner reveals the "secrets" of the Blue Zones through stories of his travels and interviews with some of the most remarkable and happily long-lived people on the planet. Meet a 94-year-old farmer and self-confessed "ladies man" in Costa Rica, an 88-year old yoga devotee and decathalete in Okinawa, and a 107 year-old Sardinian who still climbs trees to harvest nuts for her family's Sunday meal, to name a few.By observing daily life in these communities, and conducting in-depth lifestyle research, Buettner's teams have identified the everyday behaviors and choices that correspond with the cutting edge of longevity research.In Sardinia for example, family comes first, a fact of life celebrated with big dinners that include red wine and simple, home-cooked foods. In Okinawa Japan, gardening and yoga are two popular activities, and life is governed by the principle of ikigai, which means having a purpose. In Loma Linda, California, Seventh Day Adventists attribute longevity to strong faith, family, and dietary restrictions that limit food consumption and promote a healthy, low-fat diet.By distilling the key longevity behaviors from these wildly diverse populations, Buettner has derived recommendations for healthy lifestyle choices that anyone can make to create their own "Blue Zone" and promote long life. Buettner's inspiring examples of well-lived lives and easy to apply "best practices" from his studies empower readers to live longer, healthier, more fulfilling lives. -- Dieser Text bezieht sich auf eine andere Ausgabe: Gebundene Ausgabe. Alle Produktbeschreibungen
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In diesem Buch(Mehr dazu)
"Wissenschaftliche" Arbeiten werden erwähnt, aber nicht korrekt zitiert, das ist störend, weil es die Beschaffung von weiterführender und vor allem tiefgehenderer Information erschwert.
Prinzipiell gut, aber flach, für tiefgehendere Information nicht geeignet, für den Einstieg ein guter, netter Überblick.
5 Sterne, weil das Buch prinzipiell gut ist, auch wenn meine Erwartung Tiefgang und nicht oberflächliche Rundumschau war.
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The "Blue Zone" is how these areas with a high percentage of centenarians is designated. In this book, the author combines lessons from various zones around the world. In this way, not only are the different cultures described, but the commonalities are easily derived from the chapters. And they are hardly surprising, but it's great to have them all in one book because you can see that it's not yogurt or fermented mare's milk or a diet rich in tofu and fermented bean paste and fish--it's healthy habits. They are pretty much (no surprise here), a diet including plenty of fresh, unchilled water, lots of vegetables, limited meat and fats and sweets, and the habit of hard farm work or walking and exercise and having a richly entwined family life and close group of friends--a support system. (Doesn't the Bible say "Honor your father and your mother, that your days may be long in the land which the Lord your God gives you." Exodus 20:12)
This book is excellent not only for the interesting anthropological information, but because you can see that long life is really something that is a matter of habits and practices, not just eating a bowl of yogurt or using olive oil instead of butter.
Liked this, because I see so many people over the age of seventy where I live out walking for walking enjoyment, not for any physical fitness routine. Same with going to the gym. People I know simply see everyday movement as natural and healthy.
Lesson Five: Purpose Now Take time to see the big picture is something we need to start teaching our young. The whole idea of seeing a purpose however small in getting up in the morning.
Lesson Seven: Belong Participate in a spiritual community shouldn't turn anyone off. Fact is their research shows that belonging to a community where one thinks about something bigger, and is around people who believe in prayer and positive purpose live not only longer but healthier and happier lives. They mention Dr Gary Frasers book Diet, Life Expectancy and Chronic Disease which is a good book.
Also like the information on diet and how healthy eating doesn't mean boring or not fun. Simply eating less, and not so much meat can make a difference they say and I agree. They do NOT say never eat meat. Which reminded me of the exchange students we have had in our home whose eyes would grow big when they would see the steaks on the BBQ at peoples homes, and then see a steak plopped on their plate. This was a shock to them, because no matter if they were from Asia or Scandinavia, meat was more of a condiment, served in small servings, rather that THE meal.
The geographical format of this book takes the reader to "Blue Zones" (areas with high concentrations of long-lived people) all over the world. One of them is right in the USA--the Seventh Day Adventist community 60 miles east of Los Angeles. Now consider the Okinawans. Though not Japanese themselves, they had been conquered by the Japanese, and forced to fight against the Americans. Many Okinawans, frightened by tales of American atrocities, committed suicide upon the approach of the American forces. Instead, the Americans helped the Okinawans. Ironically, however, the Okinawans were subsequently hurt by the Americans--but in a totally unexpected and unintentional way. Americans built a lot of fast-food joints, and the health of the Okinawans--especially the younger ones--began to decline.
This book not only provides suggestions for extending one's lifespan, but also gives the reader an invaluable set of geography lessons. In the end, centenarians really cannot tell us why they lived to an age of 100 or more (p. xxi). But this book is fascinating nonetheless. There is a bibliography at the end of the book for further reading on the topics of longevity, better health, stress-free living, etc. The citations come from magazine articles, books, and scientific and medical journals.
After reading about the lifestyles, eating habits, cultural customs, and social behaviors of the centenarians living in the blue zones as introduced in this book, it has made me realize how out of synch I am with the natural and spiritual rhythms of life. And I don't mean this in an "I am going to start making my own soap and hugging trees" context. I suppose it's more of a reinforcement of what I have suspected. I just couldn't put my finger on it until reading this book.
There are several lessons in the book and the author condenses them to nine lessons toward the end of the book. I suppose each individual will take away different lessons that will apply to them in their current time and place.
I can imagine what it would be like to get up with the sun, walk to work, and work with my hands, followed by a mid-day meal of local grown fruits and vegetables with several family members and friends surrounding me.
If you like red wine, Pecornio cheese, green tea, nuts, tortillas, fruits and vegetables, strong social networks, family and friends, a sense of purpose, a belief in God, walking, working, moving, fresh air, and sunlight, then you will probably enjoy this book.
A blue zone is an area with a high concentration of active centenarians. Mr. Buettner travels to Sardinia, Italy; Loma Linda, California; Okinawa, Japan and Costa Rica to profile some of these folks and learn their secrets. The profiles are interesting if a bit shallow and the secrets are neatly summarized on Mr. Buettner's website so you could save the time and money and just read [...]. Many of the suggestions the author makes are helpful and may well help the reader lead a happier healthier life. but I think genes play a bigger part in longevity than Mr. Buettner is willing to admit.
Mr. Buettner assumes that since I'm interested in the people who live the longest that I'd also be interested in those who study the elderly. I'm not. At least a quarter of the book is devoted to background about researchers, travel logistics and most annoyingly one of the researcher's pet names for the author. Please! The author would have been better served by paring down the backround like Eric Weiner did in The Geography of Bliss.
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