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The Bipolar II Disorder Workbook: Managing Recurring Depression, Hypomania, and Anxiety [Englisch] [Taschenbuch]

Stephanie McMurrich Roberts , Louisa Grandin Sylvia , Noreen A. Reilly-Harrington

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17. April 2014
Most people have heard of bipolar disorder, a mental health condition that is marked by manic episodes and periods of intense depression. Bipolar II disorder differs from bipolar I in that sufferers may never experience a full manic episode, although they may experience periods of high energy and impulsiveness (hypomania), as well as depression and anxiety. If you have been diagnosed with bipolar II, or even if you think that you may have this disorder, you may be frightened by the highs and lows of your intense emotions. Fortunately, there are proven-effective treatments that can help you find a sense of calm and peace of mind. Written by an extremely accomplished team of bipolar experts, The Bipolar II Disorder Workbook is designed to help you manage the recurring depression, hypomania, and anxiety that can arise as a result of your condition. The convenient workbook format combines evidence-based cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and other mindfulness-based exercises to help you manage your emotions, track your progress, and ultimately live a happy and more productive life. This is the first self-help workbook available specifically for individuals diagnosed with bipolar II disorder.

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"This is a great resource for the many patients and professionals who seek better ways to manage bipolar disorder but don't want to reinvent the wheel or waste time searching for tools. We owe the authors our thanks for assembling a treasure trove of excellent tools and the instructions necessary to put them to effective use." --Gary Sachs, MD, associate clinical professor of psychiatry at Harvard Medical School in Boston, MA

Über den Autor und weitere Mitwirkende

Stephanie McMurrich Roberts, PhD, is a clinical psychologist specializing in the cognitive-behavioral treatment of mood and anxiety disorders, with a particular interest in cognitive-behavioral therapy for bipolar disorder. Roberts has published several peer-reviewed articles related to bipolar disorder and depression. A former instructor in psychology at Harvard Medical School and staff psychologist at the Massachusetts General Hospital Bipolar Research and Clinical Program, she now works in private practice in Boston. Louisa Grandin Sylvia, PhD, is the associate director of psychology at the Massachusetts General Hospital Bipolar Clinic and Research Program and an assistant professor at Harvard Medical School. Sylvia is a skilled cognitive-behavioral therapist who develops psychosocial interventions for bipolar disorder. She is currently examining the efficacy of a nutrition, exercise, and wellness therapy for bipolar disorder. Noreen A. Reilly-Harrington, PhD, is an internationally recognized expert on the cognitive-behavioral treatment of bipolar disorder and has co-authored several books and numerous scientific articles on bipolar disorder. For the past 16 years, she has been on staff of the Massachusetts General Hospital Bipolar Clinic and Research Program and on the faculty of Harvard Medical School. She has trained thousands of clinicians for academic and industry sponsored studies in the assessment, diagnosis, and treatment of bipolar disorder and currently serves as the director of training and assessment for the Bipolar Trials Network.


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Die hilfreichsten Kundenrezensionen auf (beta) 4.5 von 5 Sternen  6 Rezensionen
3 von 4 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen some days I just love this 21. März 2014
Von Susan R. Neumeier - Veröffentlicht auf
Format:Taschenbuch|Verifizierter Kauf
it is concise but thorough and well written. It is useful for both those experiencing this disorder and their loved ones
4.0 von 5 Sternen A mixture of very good and passable 22. Juli 2014
Von Not Moses - Veröffentlicht auf
Format:Taschenbuch|Verifizierter Kauf
For mental health professionals:

Strengths: Differentiates Bipolar I from Bipolar II in more depth and more effectively than the other workbooks I have reviewed on this topic. Has a somewhat more effective than usual chapter on acceptance of the situation in vaguely Motivational Enhancement / Motivational Interview style. Has an excellent list of cognitive distortions / logical fallacies for REBT- / CBT-type exercises. Is written in a very patient style that should be accessible to modern-day high-school graduates, at least. Is generally an excellent psychoeducation device.

Weaknesses: Despite alluding to six, somewhat-to-well-researched, evidence-based therapies (CBT, DBT, MBCT, FFT, IPSRT and psychoeducation), the offerings are very unevenly distributed. CBT, psychoeducation and IPSRT seem featured; DBT, MBCT and FFT much less so. This seems unfortunate since the HMO-favored one-on-one set-ups are going increasingly toward DBT and MBCT at this time (CBT is still "big," of course). The exercises seem a bit scattershot and "eclectic" rather than programmatically collected and arranged to produce a defined therapeutic target. Oh, well.

Considering the lack of quality workbooks for Bipolar at this time, I'm forced to recommend this one as a carefully considered adjunct or therapeutic organizer for both one-on-one and group study utilization, but I'd also point straight at Bauer's Overcoming Bipolar Disorder (also from New Harbinger), Abramowitz's Stress Less Workbook, and Stahl and Goldstein's Mindfulness-Based Stress Reduction Workbook as germane in all three cases. One could pretty likely accomplish a lot with a BD-II patient with these four workbooks.

RG, Psy.D.; "The 10 StEPs of Experiential Processing" and "Self-Talk Identification, Processing & Revision" online
2 von 3 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Excellent! 18. März 2014
Von david zade - Veröffentlicht auf
This workbook is very well written. The concepts and exercises are clearly presented. This book will be a valuable tool for anyone struggling with bipolar II.
5.0 von 5 Sternen clearly written 27. Juni 2014
Von E. glasheen - Veröffentlicht auf
Format:Taschenbuch|Verifizierter Kauf
For some reason, the way this book presents the information about Bipolar II, makes it seem more clear than all the others I have read. I find the clear and simple presentation very helpful. While some of the information I have read before, here it seems to be reframed in a way to not overwhelm or confuse. It's clear concise format is helpful. Also it does give helpful information about how to differentiate between BP I, BPII, Depression, which is very hard on the patient, I haven't finished the book so this observation is based on what I have gleaned so far. But I will finish it as it has so far been more helpful than most of the others I have (tried) to read.
5.0 von 5 Sternen Bipolar II Djsorder Workbook. 12. Juni 2014
Von Mardy Howe - Veröffentlicht auf
Format:Taschenbuch|Verifizierter Kauf
I purchased this book for my son who is bipolar. I have not yet been given the oppertunity to read this book yet, but my son does commont on what he has read and it has been positive experience.
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