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The Better Baby Book: How to Have a Healthier, Smarter, Happier Baby [Kindle Edition]

Lana Asprey , David Asprey
5.0 von 5 Sternen  Alle Rezensionen anzeigen (1 Kundenrezension)

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Produktbeschreibungen

Kurzbeschreibung

How to create a healthier, happier, smarter baby—the breakthrough pregnancy diet and lifestyle plan based on cutting-edge genetic science

Whether you're planning for pregnancy or are already pregnant, this essential prenatal guide draws on the latest genetic research to give you a complete program of specific nutrition and environmental lifestyle changes that can help you have a better baby. The book is based on the emerging science of epigenetics and shows how the environment interacts with your genes, affecting which genes are expressed or "turned on". It shows you the important steps you can take to improve preconception nutrition and reduce toxins in your home and body to consciously help your child be healthy, smart, and strong.

  • Leverages the latest epigenetics research to help you produce a healthier, smarter, and happier baby with a lower risk of allergies, asthma, and developmental issues
  • Shares a specific prescriptive program based on four principles: eating the right foods; taking the right supplements; detoxifying before, during, and after pregnancy; and minimizing stress
  • Shows how a woman's health and her environment during pregnancy may have a much bigger impact on her child than was previously thought
  • Includes the authors' compelling personal story of developing the Better Baby Plan shared in the book as they had their own better babies

Buchrückseite

Discover the breakthrough fertility and pregnancy diet and lifestyle plan based on brand-new genetic science

Whether you're planning for pregnancy or are already expecting, this essential prenatal guide draws on the latest genetic research to give you a complete program of specific nutrition and environmental lifestyle changes to help you have a better baby. Written for parents everywhere, it contains a program created by two parents—a fertility-oriented physician and a nutrition expert—to reactivate their own fertility after age forty. The book is based on the emerging science of epigenetics, showing how you can change the way your environment interacts with your genes and affect which genes are expressed or "turned on." The Better Baby Book shares important steps you can take to improve preconception nutrition and reduce toxins in your home and your body to consciously get pregnant and help your baby be healthier, smarter, and stronger. This groundbreaking guide:

  • Builds on the latest epigenetics research to help you produce a healthier, smarter, and happier baby with genes for lower risk of allergies, asthma, and developmental issues
  • Shares a specific prescriptive program based on four principles: eating the right foods; taking the right supplements; detoxifying before, during, and after pregnancy; and using new techniques to consciously control maternal stress
  • Demonstrates how a woman's health and her environment during pregnancy may have a much bigger lifelong impact on her child than was previously thought
  • Includes the authors' compelling story of developing the Better Baby Plan as they had their own better babies

Produktinformation

  • Format: Kindle Edition
  • Dateigröße: 821 KB
  • Seitenzahl der Print-Ausgabe: 289 Seiten
  • ISBN-Quelle für Seitenzahl: 1118137132
  • Verlag: Wiley; Auflage: 1 (18. Dezember 2012)
  • Verkauf durch: Amazon Media EU S.à r.l.
  • Sprache: Englisch
  • ASIN: B00DNL3I7K
  • Text-to-Speech (Vorlesemodus): Aktiviert
  • X-Ray:
  • Word Wise: Nicht aktiviert
  • Durchschnittliche Kundenbewertung: 5.0 von 5 Sternen  Alle Rezensionen anzeigen (1 Kundenrezension)
  • Amazon Bestseller-Rang: #231.256 Bezahlt in Kindle-Shop (Siehe Top 100 Bezahlt in Kindle-Shop)

  •  Ist der Verkauf dieses Produkts für Sie nicht akzeptabel?

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7 von 7 Kunden fanden die folgende Rezension hilfreich
Von Anne
Format:Kindle Edition|Verifizierter Kauf
Ich bin auf das Better Baby Book gestoßen als regelmäßige Leserin von David Aspreys Bulletproof exec. Website. Auch wenn es nicht direkt zur Rezension an den Anfang gehören würde: wer sich für das Buch interessiert, kann auf Davids Website schon ein Mal in seine Ansichten Rund um Ernährung und Gesundheit hineinschnuppern.

Ich schreibe diesen Hinweis für die Menschen, die sich die Richtung, in die dieses Buch geht, nicht vorstellen können. Das Better Baby Book bekommt von mir volle fünf Sterne, weil es mir für meine Kinderwunschphase hilft, die richtigen Entscheidungen zu treffen und - falls ich dann schwanger bin - mir bei der Umsetzung des "ungewöhnlichen" Lebensstils hilft. Ungewöhnlich ist an diesem Lebensstil für mich gar nichts mehr: ich lebe schon eine Weile Paleo (Steinzeit "Diät" allerdings als Lifestyle nicht nur wegen Abnehmen) und somit ist es für mich kein Schock, wenn viel gute Weidebutter, Kokosöl, grasgefüttertes Rind oder Lamm , Freilandeier etc. zur Hauptnahrung gehören und alles, was in unserer "Kultur" als super gesund gilt, gnadenlos vom Speiseplan gekickt wird. Vollkorn? Zucker? Pasteurisierte Milchprodukte? Soja? Hülsenfrüchte? Omega 6 reiche Pflanzenöle? Fertigprodukte? Das kommt hier alles nicht auf den Tisch.

Für mich ist das ein Pro, genau deshalb habe ich dieses Buch gekauft - ich wollte ein selbst erprobtes Gegenkonzept zur typischen Empfehlung für Schwangere "Alles in Maßen, viel Vollkorn, wenig Fett und blablabla" - die Leier kenn ich ja schon.
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War diese Rezension für Sie hilfreich?
Die hilfreichsten Kundenrezensionen auf Amazon.com (beta)
Amazon.com: 4.1 von 5 Sternen  82 Rezensionen
41 von 45 Kunden fanden die folgende Rezension hilfreich
4.0 von 5 Sternen FANTASTIC content, missing a piece or 2 though 3. Januar 2013
Von Christopher Parsons - Veröffentlicht auf Amazon.com
Format:Taschenbuch|Verifizierter Kauf
There is SOO much information out there about what to eat, what affects fertility, fetal development, etc. Most of this information is self-contradictory garbage.

This book is heavily science-based, showing you the research to support the recommended diet, supplements, and environmental changes. Overall, I've made several of the suggested changes to myself (a husband to a pregnant wife) and noted a substantial improvement in how I look and feel - so I am confident that the recommendations are solid.

If you enjoy learning about health and are pregnant or are trying to get pregnant, this book is FANTASTIC.

However, the focus of this book is information, allowing you to make better decisions, but is NOT focused on actual behavioral change. I think the book would be substantially improved with more of a focus on how to actually implement these changes into your life - including a 'biggest bang for your buck' and 'start here' list.

Everything in the book seems to be presented as equally dangerous, making the changes seem overwhelming. The book really leaves it up to you to decide what to do and how to incorporate the changes. I disagree with that approach, thus 4 stars instead of 5.

In my opinion, the 2 easiest changes to make with the biggest results are: cut as much wheat/dairy from your diet as possible, and introduce a lot of grass-fed butter to your diet.

I also wish that the book had included more information for after the baby was born, as there is only a small section dedicated to this, but perhaps that will be the next book!
21 von 23 Kunden fanden die folgende Rezension hilfreich
4.0 von 5 Sternen Good Information but No Citations 22. Juli 2013
Von Biohacked - Veröffentlicht auf Amazon.com
Format:Kindle Edition
I bought this book out of general health interest and less for an immediate baby interest. It is 'quite extreme' for the casual person interested in health improvement. If you are chronically ill or dealing with health problems you are more likely to accept the extremes (and they'll potentially have a bigger impact on your quality of life).

There is a lot of information in this book and if you follow Dave Asprey's blog there are some good additional details here and there that you won't have already heard or seen in his posts. In particular in the areas of toxins and detoxification you'll find more details (or to a degree different information) than that found on his blog or podcast. I finished this book in a couple of days as a result, and took down some good notes on areas to investigate further and potential actions to take to improve my health. If you follow Dave's blog I imagine you'd find it similarly useful.

Some of the new parts to me were:
1. Some additional information on mycotoxins
2. Information on supporting the body's detoxification process
3. Some chemicals and materials in common household products that can be toxic
4. Details on cooking methods to reduce damage to proteins and oxidisation
5. Issues with water

The problem with this book is that it lacks credibility. Dave Asprey has commented several times that he put a lot of effort into crosschecking references for this book (in fact he mentioned that he hired someone to do this). So I was disappointed when there were no citations in the book. There are many bold claims throughout the book and in many cases it references science and research without the actual references or citations. Very disappointing. Areas where he makes bold statements where there is a lot of 'scientific' controversy and uncertainty as yet include BPAs, vaccines and autism.

The best way to use this book is to read it to:
A) Get up to speed on basic nutrition (the information in the book is solid in this area and most of it is supported by good research and documented by others)
B) Read the rest of it for ideas on areas to investigate and look into further for potential action - cross check these parts with other credible authors and researchers.
17 von 22 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen A healthy mom and baby requires more than a multi-vitamin... 31. Dezember 2012
Von Black Moose - Veröffentlicht auf Amazon.com
Format:Kindle Edition
...I think almost all mom's and mom's-to-be know that. But looking at the massive amount of info that is available, it's overwhelming knowing that you "should" do more, but not know how to go about it.

This book is an easy read on what you can do to feel great as a mom and set your baby up for a healthy life long before he/she is born. I haven't seen any other education/guidance that's been as easy to read or understand.

If you're thinking of having a baby or are currently pregnant, this is worth a read (either the whole thing or pick and choose the parts that you think apply to you and your pregnancy.) You'll learn things you won't see/hear/read from an average "nutrition" book. Be prepared to discover that many of the traditional assumptions about health of both mom, baby AND dad are at odds with some of the research presented in this book. Then see how you can make a few vital changes that can make a huge difference in how you feel and how your baby develops.

You'll read about how to have a potentially easier pregnancy where YOU feel good, and you can make major decisions that will impact the health of your baby for his/her whole life. The approach to food choices in this book can actually help your body get ready to become pregnant too.

If you are the type of person who doesn't believe everything you read, don't worry, this book is backed up by mountains of scientific and real world research.

Even if you only change a few small things in your food choices or your environment based on what you read, this book explains how it can have a huge impact on your pregnancy and health.
17 von 22 Kunden fanden die folgende Rezension hilfreich
3.0 von 5 Sternen Radical, a little scary, and missing citations. 1. Juni 2013
Von R. Alder - Veröffentlicht auf Amazon.com
Format:Kindle Edition|Verifizierter Kauf
It seems like there's some good information here (it's paleo + some refinements, lifestyle stuff and supplements).

My main complaint is that the way this book is written (with lots of bold assertions without a lot of explanations), there should be hot linked citations throughout. There are not. There are no citations at all. Which makes it feel like you're just supposed to take their word about these things.

The citations are available on the website, but it's pretty hard to find what you're looking for once you're there.

I was surprised that the authors dismiss hormonal birth control and IUDs, and refer to "the rhythm method" as a good alternative. I think maybe they meant to say The Fertility Awareness Method. Hope that doesn't throw any readers off the trail of important information.
4 von 4 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Great for anyone, not just expectant moms. 20. Dezember 2013
Von Ckaysings - Veröffentlicht auf Amazon.com
Format:Kindle Edition|Verifizierter Kauf
This book is so comprehensive, well-written, backed by research, yet easy for the layperson to understand. If you want to conceive, are already pregnant, or are nursing, it's a must read! AND if you are interested in becoming healthier In general and balancing your hormones, follow the recommendations in The Better Baby Book. I am not trying to conceive (yet) but I couldn't wait for the Bulletproof Executive book to come out, so I got The Better Baby Book as a way to get more detailed information in the meantime. After reading it, I realized I have some things to consider before even trying to get pregnant. The nutrition and exercise advice is phenomenal, and the supplement section is one of the best I've seen. Do your family a favor and get this book. (PS No, I don't work for the authors! I'm just really passionate about the importance of getting this information into as many hands and minds as possible.)
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