`The Best of Clean Eating 2' has the encouraging philosophy of progressing one meal at a time with "cleaned up comfort foods". One of the main philosophies encompassed is to eat 5 or 6 small meals each day.
There are 23 new recipes (which are all marked) among the many others contained in these pages. Included are; breakfast and brunches, sandwiches, salads and sides, soups, stews, and chilis, snacks, starters, dips, and spreads, main courses, poultry, meatless, holiday meals, desserts and beverages.
There are excellent pictured/ illustrated instructions covering many techniques such as; how to peel and seed tomatoes, how to pick and prepare squash. Then there are features tucked in with the recipes like; how to stop mindless eating and 10 common cooking mistakes and how to avoid them.
There are recipes in here that are not the normal simple comfort food, yet they are not difficult to prepare and they have been a success in our previous preparations -sesame noodles with asparagus and carrots, strawberry rhubarb crisp and vegan Caesar salad.
The instructions are very clear for the recipes - clear enough for a beginning cook and yet these are recipes that a more experienced cook would be able to benefit from.