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The Art of Mental Training - A Guide to Performance Excellence (English Edition)
 
 

The Art of Mental Training - A Guide to Performance Excellence (English Edition) [Kindle Edition]

DC Gonzalez
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Produktbeschreibungen

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Achieve the Champion Mindset for Peak Performance with this Amazon Best Seller.

Reach new levels of success and mental toughness with this ultimate guide.

Learn the "Science of Success" and prepare to excel. In this concise and highly acclaimed success mental training guide, peak performance coach DC Gonzalez teaches a blend of unique mental training technologies, sports psychology essentials, and peak performance methods that are effective and motivational. Get ready to increase your self-belief, self-confidence, and mental toughness, using this powerful guide designed to help you reach new levels of success, sports performance, and personal development.

With a client list that includes top athletes, executives, actors, entertainers, pro-fighters, musicians, soldiers, doctors, lawyers, psychologists, and many more; Dan has been leading people to new levels of achievement since 1988.

This Kindle book is powerful, in it Dan explains, teaches, and helps you develop the psychological skills required for peak performance and mental toughness, while pointing out the underlying mental training strategies that will help anyone reach higher levels of achievement and performance - not by random chance, but by focused choice.

The Art of Mental Training teaches the critical essentials while interwoven with stories from his fascinating background as a Naval Aviator, Federal Agent, Military Cyber-Security Specialist, Brazilian Jiu-Jitsu Black Belt and Peak Performance Coach. Dan creates a powerful teaching connection between his adrenaline-filled life experiences and the mental skills and mental training that make all the difference.

• Learn to access your true potential, control your state and excel even under extreme pressure

• Enhance performance by transforming the negative energy generated by nervousness and fear into shatterproof confidence

• Improve focus and concentration for positive results — often instantly — with battle-tested mental training techniques

• Learn the psychological factors that will help you view set-backs as opportunities to create lasting positive change

• Enhance visualization techniques and create success imagery loaded with feelings and emotions that will generate powerful results

• Understand what to practice and which success conditioning exercises will vastly improve your self-belief, self-confidence and performance

• Gain insight in to the coaching psychology behind redirecting anger energy and using it to strengthen your resolve and remain in control

• Use proven sport psychology techniques to leave your ego outside your event and avoid performance choking completely

• Learn to create the Ideal Performance State using Neuro Linguistics Programming and “The Critical Three”

• Get rid of limiting beliefs and the negative critic in your head once and for all

• Achieve the champion mindset and gain the mental edge over your opponents or the situation - on demand

• Learn how to find the place from which peak performance springs forth

An easy read, this Kindle book is truly a guide to performance excellence written by an expert and a very unique teacher. Peak Performance Coach and Best-Selling Author, DC Gonzalez is among a very fortunate few who have had the unique experience to have learned from the late P.C. Siegel, a world-renowned sports and peak performance authority, sports hypnotherapist, and Neuro Linguistics Programming (NLP) Master Practitioner.

The lessons and techniques presented in this book are essential reading for anyone seeking more success and peak performance, whether it be on the playing field, in business, or life in general. Whatever your personal endeavor may be, whatever challenge you may be facing; these lessons will prepare you to move forward and to excel in a powerful way. Reach new levels of personal success and performance as you learn, practice, and apply these powerful concepts and proven techniques.

Über den Autor und weitere Mitwirkende

Peak Performance Coach and Best-Selling Author, DC Gonzalez is among a very fortunate few that have had the unique experience of learning from the late P.C. Seigel, a world-renowned sports and peak performance authority, sports hypnotherapist, and Neuro Linguistics Programming (NLP) Master Practitioner.

With a client list that includes top athletes, executives, actors, pro-fighters, musicians, soldiers, doctors, lawyers, psychologists, and many others from all walks of life; Dan has been helping clients reach new levels of achievement and performance since 1988.

Dan's education and experience as a Naval Aviator, Federal Agent, Military Cyber-Security Specialist, Brazilian Jiu-Jitsu Black Belt and Peak Performance Coach, enables him to show you exactly how to achieve the champion mindset and gain the mental edge in an easy to understand way.

The Art of Mental Training is truly a guide to performance excellence written by an expert and a very unique teacher.


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Format:Kindle Edition|Verifizierter Kauf
Auch wenn die Aspekte schon oftmals beschrieben wurden, ist eine Erinnerung an die Grundsätze stets willkommen. Hier erfolgte dies knapp und trotzdem erschöpfend
War diese Rezension für Sie hilfreich?
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Amazon.com: 4.7 von 5 Sternen  260 Rezensionen
71 von 72 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen The Only Guide You'll Ever Need! 27. Juli 2013
Von Tyler - Veröffentlicht auf Amazon.com
Format:Kindle Edition
After jumping into the first 20 pages of this skillfully written book, I knew I wasn't going to be able to put it down until the very end. Trust me, as an avid reader and as a runner I've come to realize that mastering the mental aspect of the game is the hidden key to the challenge. As athletes and people, we want to unlock our utmost potential day in and day out to reach our long term and short term goals. After sticking with this guide until the very end, I've come to realize that many of us have never even been near our peak potential. As they say in baseball, it's 90% mental and the other ten is physical. Having the right mentality, whether it be in sports or other areas of your life, can help you unlock your true potential and exceed in all of aspects of your life.

At the end of the day, this story isn't just for all the athletes seeking the mental edge, but it's for the "Everyday Warrior" looking to improve his or her level of performance, achievement, and success in all aspects of their life. In all, I'd give this professionally written guide a 9 out of 10 and I would highly recommend it to all audiences looking to unlock their highest potential. It's a very easy read that teaches in a unique and powerful way!
65 von 66 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Empowering Book 12. Februar 2014
Von Luvs2Read - Veröffentlicht auf Amazon.com
Format:Kindle Edition|Verifizierter Kauf
This is an awesome book. The techniques and guidelines are easy to understand and follow. It takes you step by step to becoming a warrior. The author DC Gonzalez definitely knows what he is talking about. We can all use these techniques in this hectic, fast paced, often angry and hateful world we live in. Reminded me never to give up on myself and if I do not believe in me then no one else will either. We all hate to lose but with every loss there is a lesson. Remember we all have the power to control the most important thing and that is our self. Open your minds eye; you will be amazed at what you can see. This is a very empowering book. I highly recommend this book to everyone.
74 von 76 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen A motivational read 13. Februar 2014
Von Shanay Davis - Veröffentlicht auf Amazon.com
Format:Kindle Edition|Verifizierter Kauf
I enjoyed this book immensely. The author did a very good job at writing a motivational, powerful and entertaining book. From the beginning to the end I was so caught up that I could hardly believe I had finished in less than a day. The book is truly well written. Gonzalez is a skillful writer who did a good job at keeping me entertained throughout the book. The step by step instructions were my favorite part. I love to read a book and get examples and tips it makes me feel as though the author is actually looking out for my well being. Gonzalez really captured the psychological part of training that I never knew existed before. I would recommend this book to any one who needs motivation to do well.
68 von 70 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Training the Winning Mind! 27. Januar 2014
Von Dr. Michael Provitera - Veröffentlicht auf Amazon.com
Format:Kindle Edition|Verifizierter Kauf
I have been a motivational expert for three years now but it was not until I read this book that I realized the importance of mental training. Author, DC Gonzalez, is an expert at taking the words and making them flow so that the reader can infuse them into their daily lives. I especially liked the self-talk ideas and the mental preparedness.

The story about DC meeting his brother's great trainer was especially revealing that this book was meant for greatness. To end up by coincidence at the door of such a great mind was truly amazing. Then, what happens from there is fantastic. I liked the way DC and his friend handled the wild raccoons. I know raccoons can be challenging but wild raccoons and the way they got themselves out of that predicament is fantastic. DC takes his experience and couples it with his communication skill that takes you right to the front line. He is a well-accomplished author and I commend him on this book.

The powerful presence of his master coupled with his own knowledge and skill bring this book to life. I was able to develop a psychological skill required for peak performance and mental toughness that I was missing. Self-leadership and strategy underlie the tenets of this book and DC shows you how to do it in a step-by-step way. He points out the underlying strategies that lead to higher levels of performance and encourages the hard work that we all need to be successful in life. The author creates a powerful teaching connection through his stories showing you how to achieve the champion mindset in an easy to understand way. What makes this author unique is his writing style in the stories that he adds just at the right time when a story can drive a point home.

I do not have a chance to meet military people in my profession so learning from them from reading their story is important to me. I found this book both interesting and entertaining and I feel that you will too. Go out, get it, read it, I did! Then you too will learn from the expert insight TOO!
49 von 49 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Glad I read this! 14. Februar 2014
Von Anne - Veröffentlicht auf Amazon.com
Format:Kindle Edition|Verifizierter Kauf
As a former college athlete (and now a lawyer who does battle in the courtroom rather than the sports field), I know how important mindset is in basically any adversarial endeavor. DC Gonzalez has given us a great sports psychology book, but I also love that the concepts and techniques set forth in this book are applicable in everyday life, not just in athletic training. This book is for people who are serious about getting in the right mindset to be disciplined, motivated, and productive. It presents a powerful and important message for anyone, from the serious athlete to the ambitious businessperson to the experienced trial lawyer. The author writes in a way that is clear, easy to understand, engaging, and very inspiring. It is intuitive that our mental and emotional states affect the way we live our lives, but sometimes it's not clear how to harness the power of our minds, and this book tells us how to do just that. Highly recommended!
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