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The Anti-Estrogenic Diet: How Estrogenic Foods and Chemicals Are Making You Fat and Sick (Englisch) Taschenbuch – 15. Mai 2007


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The Anti-Estrogenic Diet: How Estrogenic Foods and Chemicals Are Making You Fat and Sick + The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body + Unlock Your Muscle Gene: Trigger the Biological Mechanisms That Transform Your Body and Extend Your Life
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Produktinformation

  • Taschenbuch: 208 Seiten
  • Verlag: North Atlantic Books (15. Mai 2007)
  • Sprache: Englisch
  • ISBN-10: 155643684X
  • ISBN-13: 978-1556436840
  • Größe und/oder Gewicht: 15,3 x 1,6 x 22,9 cm
  • Durchschnittliche Kundenbewertung: 4.8 von 5 Sternen  Alle Rezensionen anzeigen (4 Kundenrezensionen)
  • Amazon Bestseller-Rang: Nr. 125.674 in Fremdsprachige Bücher (Siehe Top 100 in Fremdsprachige Bücher)

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Produktbeschreibungen

Pressestimmen

“I strongly support The Anti-Estrogenic Diet, which provides simple guidelines on how to reach an optimal hormonal balance that revitalizes and protects the organism.”
—Daniel Kuhn, MD, founder of Integrative Neural Psychiatric Services of New York

The Anti-Estrogenic Diet is a must read for anyone who cares about their own health, the health of their family, and the health of our global community.”
—Scott Treadway, PhD, world-renowned botanical expert and assistant director of Naturally Occurring Standard Group

“Ori Hofmekler has outdone himself and has put out my favorite nutrition book on building muscle, burning fat, and clearing excess estrogens.”
—Mike Mahler, strength coach and author of The Aggressive Strength Solution for Size and Strength

“On the Anti-Estrogenic Diet, I lost weight I had not been able to lose using any other diet. My hormones are balanced, essentially eliminating any PMS and peri-menopausal symptoms. This is not a diet but an eating plan for life. I feel comfortable in my own body for the first time in a long time.”
—Testimonial from Nancy Loeffler, project manager at Whiting-Turner Contracting Company, North Carolina

“Through a carefully laid 3-Phase protocol, this diet is designed to clean-up detox pathways, eliminate estrogenic foods and chemicals, and then incorporate anti-estrogenic foods for a long-term lifestyle change. Hofmekler still manages to allow many favorite foods but shows how to balance them with an overall anti-estrogenic way of life… Overall, this would be a beneficial diet for anyone living in today’s toxic environment.”
Reader Views

Synopsis

Forget every dieting rule you know - "The Anti-Estrogenic Diet" lets you eat fat, carbs, and your largest meal at night, as you finally win the fight against stubborn belly fat, fatigue, and unmanageable menstrual symptoms. Whether you are a man or a woman, the female hormone estrogen is to blame. Estrogenic chemicals commonly found in the environment, meats, produce, and herbs have harmful effects on our health. "The Anti-Estrogenic Diet" helps women overcome stubborn fat around the hips, upper thighs, and belly, relieve irregular menstrual cycles and bloating, and helps men become more virile and lose belly fat. There are three basic phases to the simple, three-week diet. The first allows you to detox the estrogen in your system, the second allows you to eat a high fat diet to compensate for the problems caused by eating too much estrogen, and the third reintroduces your favorite foods, little by little, to better understand your body's reactions.These phases are incredibly easy to follow, because the recipes included in the book are categorized to fit each phase, and a sample daily diet is provided for each.

Hofmekler also includes a chapter on how to avoid a fat-gain rebound, a helpful glossary, and an appendix full of scientific overviews that make the book a valuable resource.


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1 von 1 Kunden fanden die folgende Rezension hilfreich Von Vince G. am 17. Januar 2015
Format: Kindle Edition Verifizierter Kauf
Das ist das dritte Buch von Ori Hofmekler, dass ich gelesen habe in der Hoffnung ein paar neue Einblicke in seine doch sehr unorthodoxen Perspektiven zu bekommen. Die Diät/ das Ernährungskonzept besser gesagt macht für mich persönlich sehr viel Sinn und erste Erfolge sind fast unmittelbar zu bemerken. Egal ob man abnehmen möchte oder tatsächlich mit hormonellen Problemen zu kämpfen hat, dieses Konzept funktioniert. Man sollte sich jedoch auf die ein onder andere unkonventionelle Aussage gefasst machen. Ori ist ein Querdenker/ ein Revolutionär wenn man so will. Seine Konzepte haben sich für mich allerdings bewarheitet und das über Jahre hinweg. Befolge seine Richtlinien (mehr oder weniger streng) seit über 4 Jahren und denke nicht daran zu alten Gewohnheiten zurückzukehren.
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1 von 1 Kunden fanden die folgende Rezension hilfreich Von Doris am 24. April 2013
Format: Kindle Edition Verifizierter Kauf
Dieses Buch habe ich gesucht. Es ist sehr gut geschrieben und bietet mir alle Antworten die ich hatte.
Ich habe die unangenehme Antiöstrogen-Therapie wegen Tumorerkrankung absetzen können.
Wenn ich viel weniger Östrogen zuführe, brauche ich weniger Medikamente um sie zu zerstören.
Für mich DIE Lösung, ein wenig ungewohnt und möglicherweise für viele ein Problem Milchprodukte fast gänzlich wegzulassen und Fleisch nur Bio und in kleinsten Mengen, für mich ist es gut so.
Im Gegensatz zu ähnlich klingenden Büchern in deutsch wird hier kein Soya empfohlen, was für mich auch verständlich ist weil jegliche Hormonanregung nicht erwünscht sein kann in Fällen von Krebserkrkankungen zB.
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2 von 4 Kunden fanden die folgende Rezension hilfreich Von Martin Koban am 4. Februar 2011
Format: Taschenbuch
Der Mensch zerstört seinen eigenen Lebensraum, seine Lebensgrundlage und liebend gerne auch seinen eigenen Körper. Ein wichtiger Aspekt gesunder Lebensweise ist heute die Vermeidung von unnötig belastenden Lebensmitteln und gerade in Anbetracht unseres eigenen Überlebens spielen Hormone eine wichtige Rolle. Die Rate unfruchtbarer Frauen und Männern mit zu geringen Spermienzahlen ist heute unfassbar hoch und genau hier ist die korrekte Ernährung (und Lebensweise) natürlich einer der wichtigsten Faktoren. In seinem Werk leitet Hofmekler den Leser an das Thema "anti-östrogene" Ernährung heran und untermauert seine Darlegungen mit zahlreichen Fakten. Informationen darüber, wie man der Lage Herr werden kann und was für Lebensmittel man zu Wiederherstellung der natürlichen Situation benutzen kann findet der Leser ebenfalls in "The Anti-Estrogenic Diet".

Sofern ein Interesse an gesunder Lebensweise besteht stellt dieses Buch eine obligatorische Lektüre dar, wobei ich selbst mich bei solchen Themen auch immer an die Worte von Bruce Lee halte (behalte was sinnvoll ist und verwirf den Rest).
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0 von 1 Kunden fanden die folgende Rezension hilfreich Von Utterly Distracted am 7. Oktober 2014
Format: Kindle Edition Verifizierter Kauf
Hofmekler's ideas truly have resonated with me and I find these ideas worth exploring in my own n=1 experiment. Particularly appealing is the method of taking your health under your own control. Get outside the box. Get out side the system. That's what I'm talkin' about.
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Die hilfreichsten Kundenrezensionen auf Amazon.com (beta)

Amazon.com: 65 Rezensionen
182 von 191 Kunden fanden die folgende Rezension hilfreich
Really has worked for us 23. Oktober 2007
Von Jerel Kratt - Veröffentlicht auf Amazon.com
Format: Taschenbuch
I honestly believe that KR Simmons' review was incorrect and largely could be misleading to others. It made me think he didn't even really read it. Ori did an excellent job explaining, with unparalleled scientific footnoting for a diet book, the main premise which is how damaging excessive estrogen can be for the body. One you understand that, then the author explains which foods have anti-estrogenic abilities to counter-act the excess estrogen problem, and then which foods to avoid which promote estrogen. So it is not some sort of vegan diet from of old. It is based on modern research. And estrogen comes from more than food; we largely are bombarded by it from the chemicals persistent in the environment. Now, I have been on this diet for 2 months, and my wife also. I have not only lost weight (15 pounds), and have more "sexy" abs (like my wife says) from also doing Ori's CFT training (see his web site for info) along with the AED, but MOST importantly, I have discovered through the food re-introduction phases -(which occurs after the first two weeks, and could last as long as you want to keep trying to re-introduce all sorts of foods you want to eat)- I have discovered which foods cause my severe allergies (I am on immunotherapy - allergy shots), and which foods cause headaches, etc. I tried my doctor's food elimination diet, which didn't tell me anything, because my body was never really detoxified from excess estrogen. I am a firm believer, and I have never said that of any other diet or eating plan before. This provides a solution to what nearly every other diet program fails to address - why we rebound from dieting. Once your body is "truly" detoxified, you won't want to eat junk any more because junk food makes you sick - you immediately get headaches and allergies and bloating (sometimes diarrhea or constipation). I think that since most of us eat poor food so often we no longer even detect when it makes you sick. But we (my wife and I) sure have now. And, we have been eating organic for 2 years prior to this and that even wasn't the "solution" like this is. And finally (I know I have written a lot so I hope this is helpful), but there is a great online community/forum for help and support. So even if someone doesn't know how to read they can get help from the forum, from many people who are successful, and even from the author/co-author themselves. I recommend you buy it and try it with serious commitment for a month or two and see for yourself, rather than taking a disgruntled person's opinion.
60 von 62 Kunden fanden die folgende Rezension hilfreich
Great Information, needs organization 25. November 2007
Von Sitara - Veröffentlicht auf Amazon.com
Format: Taschenbuch
This book makes a great deal of sense. If you can get your hands on a report about your own local water supply you will find that there is estrogen in your drinking water!!! The overchemicalization and over hormonization of our food culture is causing great disruption in our body's ability to operate in a normal manner. I agree with the author's premise that we must de-tox from all the chemical pollution we have stuffed inside our cells and try as best we can to remain free of the overprocessed stuff now offered in grocery stores and restaurants.

My only problem with the book was that it seemed disjointed and unorganized. I really should blame the publisher and not the author for not doing a better job of outline and organization. I would like to have seen a chapter or two of a complete list of "anti-estrogenic" foods and the combinations therof. And I would like to have seen at least the two weeks of de-tox in a suggested daily menu format, and many more suggested recipes. The author speaks of athletes and people involved in intense physical training and I believe most of the people who will be reading this book are interested in the loss of stubborn weight gain. There should be more information dedicated to that much larger audience, in my opinion.

It is a scholarly work and those people who are not familiar with the chemical names of substances will have a harder time trying to make sense of which substances and suppliments are preferrable. The author and publisher need to revise this book into a more readable and organized format.
127 von 147 Kunden fanden die folgende Rezension hilfreich
Old Concept, Poorly Explained! Just A Modified Vegatarian Diet! 22. Oktober 2007
Von K.R. Simmons - Veröffentlicht auf Amazon.com
Format: Taschenbuch Verifizierter Kauf
I bought is this book with high expectations and was sorely disappointed. My biggest gripe is that it is poorly organized, hard to start and difficult to follow. For example his points are all over the place! It is hard to figure out just exactly what to eat because he does not give many menu ideas or recipes. His main focus is: "Don't mix fuels" (carbs and fats) Ok, nothing new there, that is food combination, but he does a very poor job explaining an old concept. Also, he recommends eating things that break that rule (like Hummus which is awesome but has both HIGH FAT and CARBS).

His anti-estrogen eating plan resembles a vegetarian diet with a few eggs, fish and whey mixed-in for good measure. To quote him: "Eat up the food chain and eat mostly at the bottom of the food chain," that is his mantra in the book. That is basically it, and I am not kidding. He recommends very high consumption of carbs (mainly eat little else during the day except fruits and cruciferous vegetables with a few mixed greens and a little good oils...)

This eating plan is just not healthy for a person with any type of metabolic resistance issues like a diabetic or a person with thyroid issues (which is probably 65% percent of the people who would buy a diet book, especially women who want to know more about riding the body of excessive estrogen!).

I know from my own research and experience that protein must play a bigger role than he claims and you can not possibly think eating only eggs, fish and whey will meet those needs. According to him you get too much estrogen from eating animal meat, and you should instead get your protein from grains and legumes in a 1:1 ration regardless of the carb intake (told you, vegetarian diet!). Why not just suggest people eat organic and grass fed meat, therefore by passing the hormones and antibiotics? It is proven that grass fed meat is lower in estrogens and higher in Omega 3, why did he not promote that more I wonder?

What did I learn about ridding my body of excessive estrogens?
1. Don't eat red clover, licorice, hops, or soy.
2. Eat very little animal meat and only once a day at night.
3. Don't mix fuels like fat and carbs, but your fuel should mainly come from either a HIGH fat day or a HIGH carb day. (He says to toss the low carb idea out the window).
4. Eat lots of cruciferous vegetables and supplement with Indole 3 to detox the liver. (something you are warned NOT to do if you have a thyroid condition, which again is a big audience that he is writing to, and he NEVER addresses that!)
5. Exercise (duh)

There are parts of the book I will incorporate into my diet (thus the 2 stars), but I really think this topic should be readdressed by a better writer with a more CLEAR eating plan and better menu's and recipes.
35 von 40 Kunden fanden die folgende Rezension hilfreich
Good Information 11. November 2007
Von Amazon Customer - Veröffentlicht auf Amazon.com
Format: Taschenbuch
Good information about what causes estrogen imbalance and recommendations to reverse it. If you want to know more about what causes estrogen imbalances in both female and male bodies and what to do about it then this is a good book to read. I highly recommend it for anyone you has some knowledge in the area and is truly interested in learning how to overcome this hormonal imbalance. It is somewhat dry in nature but chocked full of valuable information if you are serious about your health.
33 von 38 Kunden fanden die folgende Rezension hilfreich
The Anti Estrogenic Diet is AMAZING! 25. Oktober 2007
Von Lynda D. Denson - Veröffentlicht auf Amazon.com
Format: Taschenbuch
The ANTI ESTROGENIC DIET is AMAZING!
It is DEFINITELY working for me!

In 2 weeks time,
I've lost 26 pounds!

I've lost 3 inches from my bust.
I've lost 8 inches from my waist.
I've lost 3 inches from my hips.
I've lost 3.5 inches from my upper thighs.
I've lost 3 inches from my upper calf.
I've lost 1.75 inches from my upper arm.

Not only am I losing pounds and inches, I'm feeling so much better!

As an EXTRA BONUS, this past week was my monthly menstrual cycle.
For years, I have had SEVERE CRAMPS during this time of the month.
My mom had always had very hard cramps and the same sort of problems I was having,
so I thought it was probably hereditary and genetic and that I would just have to live with it...
BUT, this month I had absolutely no cramps at all...It was AMAZING!

I feel better than I've felt in years!

I still have a LONG way to go... but, I'm loving the food I'm eating. I'm not hungry. I don't have cravings for sweet things. I feel full and satisfied, and I really believe that I can live with this modified way of eating for the rest of my life! I know that eventually I'll have to start exercising.... (something I don't like to do).... but, for right now, I'm enjoying losing weight and inches without having to do the exercises!

The Anti Estrogenic Diet book gives you a very basic, very simple, overview of the diet and helps you to understand WHY it is working. There is a small recipe section that gives a few ideas of some different dishes you can have for meals. There is a Question/Answer section that addresses some of the more common questions. There is also a chapter on how to make this diet work for you if you are a Type II Diabetic. There is an interesting chapter about soy products and why they might not be as good for us, as what we have been hearing. There is information to help you know how to gradually add other foods back into your diet and maintain your weight loss after you have reached your goal. There is good information on how to nourish your muscles after exercise and how to build muscle mass... There is a lot of good information in the book.

Personally, I wish the book would have had a few more recipes and a few more meal plans.... but, they have an online forum where you can go and get any of your questions answered. It's great place where you can find friends who are also trying to lose weight... and where you can encourage each other and share ideas, and recipes, and success stories.
THE ANTI ESTROGENIC DIET IS GREAT! IT'S WORKING FOR ME!
I GIVE IT 5 STARS without any hesitation at all!
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