- Taschenbuch: 248 Seiten
- Verlag: Fair Winds Pr; Auflage: illustrated edition (31. Mai 2005)
- Sprache: Englisch
- ISBN-10: 1592331262
- ISBN-13: 978-1592331260
- Größe und/oder Gewicht: 23,1 x 18,9 x 1,8 cm
- Amazon Bestseller-Rang: Nr. 779.858 in Englische Bücher (Siehe Top 100 in Englische Bücher)
|
||||||||||||||||||||
|
||||||||||||||||||||
|
||||||||||||||||||||
Produktinformation |
Mehr über die Autoren
Entdecken Sie Bücher, lesen Sie über Autoren und mehr
Produktbeschreibungen
Synopsis
An all-encompassing, easy-to-use training programme and log for the up and coming triathlete - or even for the experienced triathlete - who wants a new training programme. The 12-Week Triathlete gives exciting, encouraging and most up-to-date exercise information for the fitness enthusiast. It will appeal to both men and women and includes: 12-weekly programmes; Nutrition information; Logs; Sport-specific question & anwser sidebars (biking, running & swimming); Information on weight-training, endurance training, speed work, etc. Basic questions about competing; (e.g. Can you eat during a race? How do you line up your bike so you can jump right on it? What's the best way to quickly shed your swimsuit?)
In diesem Buch
(Mehr dazu)
Einleitungssatz
Swim, bike, and run. Sounds like a perfect summer day's activities back when you were about eight years old. Lesen Sie die erste Seite
Buchdeckel | Copyright | Inhaltsverzeichnis | Auszug | Rückseite
Swim, bike, and run. Sounds like a perfect summer day's activities back when you were about eight years old. Lesen Sie die erste Seite
Mehr entdecken
Wortanzeiger
Ausgewählte Seiten ansehenWortanzeiger
Buchdeckel | Copyright | Inhaltsverzeichnis | Auszug | Rückseite
Tags(Was ist das?)Bei einem Tag handelt es sich um ein Schlagwort, das zum Produkt passt.
Tags erleichtern allen Kunden die Suche und die Sortierung ihrer Lieblingsprodukte. |
Eine digitale Version dieses Buchs im Kindle-Shop verkaufen
Wenn Sie ein Verleger oder Autor sind und die digitalen Rechte an einem Buch haben, können Sie die digitale Version des Buchs in unserem Kindle-Shop verkaufen.
Weitere Informationen
Kundenrezensionen
Es gibt noch keine Kundenrezensionen auf Amazon.de
5 Sterne
4 Sterne
3 Sterne
2 Sterne
1 Sterne
Die hilfreichsten Kundenrezensionen auf Amazon.com (beta)
Amazon.com:
26 Rezensionen
14 von 15 Kunden fanden die folgende Rezension hilfreich
A must have for Triathletes!
3. Mai 2005
Format:Taschenbuch
Tom Holland's, The 12-Week Triathlete is truly an incredible training tool. Having been an endurance athlete for many years this is the first Triathlon training book that I have read cover to cover. It is not filled with all that technical jargon that most training books have. It's simple and enjoyable to read, helping me to remember why I love the sport of triathlon. The most helpful portions are the Triathlon Vocabulary sections which are interjected throughout the chapters; learning key phrases like "small gears," "negative splits" and "wetsuit strippers" are much more beneficial than learning how to prioritize my training for the next 4 months. Tom also devotes a chapter on Resistance training with illustrations along with another chapter focusing on Stretching and Flexibility, two components of Triathlon training which I have found to be essential. This is a must have for a seasoned veteran and the beginner. If you're going to buy one triathlon book, this year, Tom Holland's, The 12-Week Triathlete is your only option!
13 von 15 Kunden fanden die folgende Rezension hilfreich
YES! It Works!
18. Juni 2006
Format:Taschenbuch
Follow up from Austan Goolsbee in the other review--This book absolutely gives you enough training to finish. I did an olympic distance following the plan and then a half-ironman following the plan. I cannot thank Tom Holland enough. He makes things possible that eveyone else would tell you would basically require you to give up your job and all your hobbies to accomplish. I even tracked down Holland's email address and sent him a profuse thank you. I told him he made triathlon achievable for the "rest of us." If you are thinking about triathlon, you should buy this book.
7 von 8 Kunden fanden die folgende Rezension hilfreich
A must have book for any triathlete
30. Oktober 2005
Format:Taschenbuch
Tom Holland`s "The 12-week Triathlete" is a complete, accurate, and well written book about the world of triathlon. It answers all your questions, provides you with everything you need to know about this challenging sport, and offers terrific training programs which really work! I have now completed my first two tris following Tom Holland`s training programs and I have improved my race times so much that I am currently training for a half Ironman! So if you are thinking about competing in a triathlon but you don't know where to start, then you should definitely get this book!
Waren diese Rezensionen hilfreich?
Wir wollen von Ihnen hören.
Kunden diskutieren
|
Das Forum zu diesem Produkt
Fragen stellen, Meinungen austauschen, Einblicke gewinnen Aktive Diskussionen in ähnlichen Foren
Kundendiskussionen durchsuchen
|
Ähnliche Foren
|
||||||||||||||||||||||||||||||||||
Lieblingslisten
Ähnliche Artikel finden
Anhand des Sachgebietes nach ähnlichen Produkten suchen:
Ihr Kommentar
Möchten Sie die Produktinformationen aktualisieren oder Feedback zu den Produktabbildungen geben?
|
