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Tennis Fitness for the Love of it: A Mindful Approach to Fitness for Injury-free Tennis [Englisch] [Taschenbuch]

Suzanna McGee

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Kurzbeschreibung

12. August 2010
It is possible to play pain-free tennis for the rest of your life. One of the prerequisites is improving your fitness. However, it is not just any fitness. It needs to be mindful, purposeful, and perfectly suited for you. Nobody can tell you what is perfectly suited for you, only your body can. Listen to it because it will ask for what it needs. In your pursuit for maximum fitness and tennis performance, you need to be aware, patient, and disciplined. Carry this little book with you always and reread the chapters often. Each time you will discover something new. Learn to understand your body. Every exercise you do should be performed with the goal of increasing awareness of your body, and gradually building a new relationship with it. Learn how to free up the tightness and how to balance your strengths. The less pain you experience, the healthier and more functional you are, and the more your energy will increase. Treat the moments of stretching and myofascial release as time for meditation, relaxation, and introspection. Create daily routines that fit your lifestyle and treat them as essential for your fitness, well-being, and tennis performance. Think of your health and fitness in the long term. Be patient and disciplined in applying the new ways of exercising and treating your body. Remember that even modest effort applied over the long term will bring excellent results. Therefore, do not postpone your fitness until tomorrow and start today, even if it is just a little bit. Treat your body with respect and love. Treat the fitness as one of the necessary elements of your tennis game. Become fit for tennis and you will become fit for life, and tennis will be in your life forever. Practice your tennis fitness, for the love of it

Produktinformation


Mehr über den Autor

Suzanna McGee wurde in 1965 in der Tschechoslowakei geboren. Sie war ein Sportler auf dem nationalem Niveau. Nach ihrem Magisterabschluss in Informatik, zog sie nach Schweden in 1988. Sie lehrte Informatik an der Universität und während ihrer Freizeit trainierente sie Athleten in körperlicher Fitness. In 1996 zog sie nach Kalifornien und arbeitet weiterhin in der Ausbildung von Athleten und Fitnessenthusiasten. Sie war eine "high-level" drogenlose Bodybuilderin und danach eine Wettbewerbstennisspielerin. Sie liebt es über Gesundheit und Fitness zu schreiben, und genießt es Menschen zu helfen, die sich fit- und wohlfühlen wollen. Ihr Buch "Tennis Fitness for the Love of it" lehrt die Leib-Seele-Verbindung, das Verständnis des Körpers, und die einfachen Techniken, die einem helfen ohne Verletzungsgefahr für den Rest Ihres Lebens zu trainieren. Suzanna spricht sechs Sprachen. Sie liebt Sport, Lesen, Lernen, neue Sachen zu erfinden, die Sonne, das Meer und ihre beiden Hunden.

Produktbeschreibungen

Autorenkommentar

To all the tennis players of any age and skill level, who always strive for improvement and who never stop believing that the impossible is possible, and who know that there are no limits to growth and performance other than the human mind.

This book is little in size, yet big in knowledge. Carry it in your tennis bag, purse, or your gym backpack. Pull it out often and reread the chapters repeatedly, until you develop an awareness of your body. This awareness will enable you to improve. Read and learn until you hear what your body is telling you. Like any mastery, to become aware needs to be practiced regularly. Strengthening your weaknesses will make you an even better athlete. This book is your friend after your tennis practice when you lie down in the grass to reflect and stretch. Small things make the biggest difference if you do them consistently and over prolonged periods. Just half an hour a day of conscious training and striving for balance will make a significant difference in no more than a few months. In the long term, you will always play tennis without chronic pains and injuries. Practice conscious tennis fitness for the love of it.

Über den Autor und weitere Mitwirkende

Suzanna McGee is a former Ms. Natural Olympia drug-free bodybuilding champion, an experienced athletic trainer, fitness expert and competitive tennis player. With her teaching and writings, Suzanna possesses the tremendous ability to inspire athletes to be the best that they can be. Suzanna's special training style that combines many different techniques of training, healing, and injury prevention, brings a lot of success and great results to anybody who learns how to master it. Suzanna has been an athlete since the age of eleven. While living in Czechoslovakia and Sweden, she was a national level skier, and after moving to California, she became a drug-free bodybuilder and artistic roller-skater. At the age of 38, Suzanna picked up tennis and for the past seven years, she has been fully committed and passionate about the game. Suzanna's remarkable fitness has allowed her to reach high levels quickly. Discovering the "magic potion" for ageless competitive tennis through mindful fitness, this 45-year-old true athlete plays tennis daily, and without aches and pains. In Europe, Suzanna has coached fitness for national hockey and ski teams. Currently, she is teaching fitness to tennis players and other athletes. Besides the love for sports, she has two master's degrees in computer science, and speaks six languages. Suzanna resides in Venice Beach, California. You can reach Suzanna via her Web site at www.TennisFitnessLove.com

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In diesem Buch (Mehr dazu)
Ausgewählte Seiten ansehen
Buchdeckel | Copyright | Inhaltsverzeichnis | Auszug | Rückseite
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Amazon.com: 4.7 von 5 Sternen  26 Rezensionen
7 von 7 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Refreshing Insight Into Tennis Fitness and Beyond! 16. Dezember 2010
Von Wesley - Veröffentlicht auf Amazon.com
Format:Taschenbuch|Von Amazon bestätigter Kauf
As an athlete and parent of an athlete, Suzanna's book gives practical advice on exercises to help maintain balance in your fitness routine. Many injuries I have observed over the years in adult tennis are result of natural imbalances in tennis motions which tends to favor one side of the body. Suzanna drives home the point that it is important to maintain your core performance through exercises that balance the muscles and joints throughout the body. As a multiple sport athlete, the exercises and stretches work for many sports and she has gotten me to rethink my training routine. This is a great book for teaching tennis pros as well!

Wesley Ropp, CMA, MBA
Charleston, SC USA
7 von 8 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen A way to understand why I get injured and what to do about it 12. Oktober 2010
Von Amazon Customer - Veröffentlicht auf Amazon.com
Format:Taschenbuch
I've been playing tennis for 25 years, and the first 20 went by without a serious injury. But once I got hurt, I couldn't figure out how to recover. I had a job that had me sitting down for 10+ hours a day, and I just started getting less and less able to play tennis without pain. The exercises Suzanna describes in this book helped me to recover from those injuries, and to condition my body to avoid injury from the stresses of playing tennis. They also showed me how to compensate for a variety of the stresses I was inflicting on my body as part of my desk job. I highly recommend the book both for the explanations it gives of the types of stresses that lead to injury, and the excellent photos and descriptions that make it possible to understand how to do each exercise and what to focus on.
4 von 4 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Guys, this book is especially for you, too. 27. Januar 2012
Von CharlieinNeedham - Veröffentlicht auf Amazon.com
Format:Taschenbuch|Von Amazon bestätigter Kauf
I know most tough guys are not going to get past the front cover. There is no picture of Verdasco on the cover, and the author is not Arnold Bonecrusher. There is not even one chapter on "How to squat your pickup truck".
Get it anyway.
Playing tennis all too commonly results in overuse injuries. Instead of feeling better from playing, many are injured and sore.
And getting you in better shape for tennis is only the beginning. It will get you in great shape to really enjoy life - no more sore back, aching shoulders and lack of energy.
So this book could be the salvation for many a weekend warrior or league layer not yet in shape.
More, it has the information to contribute to all those who think they are already reasonably fit, but are looking for a book for more great tips and how to put it all together.
It is incredibly well organized to check on sensible advice on how to treat sore knees, elbows, shoulders, etc., clear direct instructions and pics on how and why to do add specific exercises/stretches into your routine, and great advice on such diverse topics as nutrition and hydration to even a great dynamic warm-up drill before play.
What a great read.
So sensible. So refreshingly uncomplicated.
It reads like People magazine but with the huge difference that here wisdom oozes throughout.
Just the right pic to illustrate the point.
This is THE primer for tennis players looking to start getting really fit.
The author is a champion body builder who could crush most of us, but doesn't include weight work in the book. For that you you'll have to turn to Mark Rippetoe's Starting Stength.
And there aren't High Intensity Interval Training (HIIT)and Agility drills - but these are easily obtainable elsewhere.
But guys, until she comes out with that Arnold Bonecrusher edition, get this book now as it is and profit from it.
3 von 3 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen LOVE this book!! 17. Mai 2011
Von Janet Kolbu - Veröffentlicht auf Amazon.com
Format:Taschenbuch
Suzanna has assembled a massive amount of information and presented it in a way that is concise yet thorough. It's the type of book you'll want to keep with you, marked up to remind you what kind of stretches to do. The chapters are short and easy to read, with excellent photos to demonstrate everything, as well as an overall positive and upbeat tone, assuring that you really CAN do it!

As a tennis player, I especially appreciate her tips on preventing injuries. It's very helpful to read not only the "what to do", but "why it happened" and "how this will help". I have a much better understanding of my body now, thanks to this book.
1 von 1 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen very useful reference book 2. Februar 2014
Von Alain - Veröffentlicht auf Amazon.com
Format:Kindle Edition|Von Amazon bestätigter Kauf
This book provides a lot of insights on how to improve your level of fitness on and off the tennis court. It makes the correct inference that a balanced and flexible body is important for performance in tennis and preventing injuries. I have been improving my rehab and reducing pain and injuries through a better understanding of how it all works.
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