- Taschenbuch: 293 Seiten
- Verlag: Rodale Pr (1. Oktober 2007)
- Sprache: Englisch
- ISBN-10: 1594865620
- ISBN-13: 978-1594865626
- Größe und/oder Gewicht: 22,8 x 19,3 x 2,1 cm
- Amazon Bestseller-Rang: Nr. 720.610 in Englische Bücher (Siehe Top 100 in Englische Bücher)
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Produktbeschreibungen
Kurzbeschreibung
In her first book, "Tank Top Arms, Bikini Belly, Boy Shorts Bottom", Minna Lessig assembles the most effective time-saving exercises designed to target the arms, abs, and buttocks. This is cutting edge fitness - a 4 week program that will not only make women look better but also feel healthier, stronger, and more energetic as they go about their everyday activities. Each workout includes mind-body exercises: instead of resting between sets, readers engage in positive visualization exercises created to enhance their well being and self esteem. And with Minna's jump start program, women can get results in as little as 10 days, motivating them to achieve a beautifully toned body that will look great in tank tops, bikini's with boys short bottoms, and other figure-revealing warm-weather fashions.
Synopsis
In her first book, "Tank Top Arms, Bikini Belly, Boy Shorts Bottom", Minna Lessig assembles the most effective time-saving exercises designed to target the arms, abs, and buttocks. This is cutting edge fitness - a 4 week program that will not only make women look better but also feel healthier, stronger, and more energetic as they go about their everyday activities. Each workout includes mind-body exercises: instead of resting between sets, readers engage in positive visualization exercises created to enhance their well being and self esteem. And with Minna's jump start program, women can get results in as little as 10 days, motivating them to achieve a beautifully toned body that will look great in tank tops, bikini's with boys short bottoms, and other figure-revealing warm-weather fashions.
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Die hilfreichsten Kundenrezensionen auf Amazon.com (beta)
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10 Rezensionen
12 von 12 Kunden fanden die folgende Rezension hilfreich
Get Started !
4. Juni 2008
Format:Taschenbuch
I am so glad I started with the book before moving on to the DVD. I was able to learn all the exercises and keep up with the DVD better than I otherwise would have. After two weeks with this book, I felt more limber and like I was really doing something good for me. After two months people started to notice-- I was toning up. These exercises really work for quick results-- and it's not too big of a time commitment. I'm working out with Minna Lessig 20 to 30 minutes a day, 5 times week. After 10 months, I can definately say I love the improvement it's made.
2 von 2 Kunden fanden die folgende Rezension hilfreich
great exercises.
28. August 2011
Von Amazon bestätigter Kauf
this book has very good instruction and gave me alot of newer exercises to do. i would highly recommend it to anyone who wants to get back in shape, or stay in shape.
8 von 12 Kunden fanden die folgende Rezension hilfreich
Great book
2. Oktober 2007
Format:Taschenbuch
I followed the 4 week guide and it worked great. My friends all saw results in the first four weeks. It was really amazing. Its a great book.
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