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Suzanne Somers' Get Skinny on Fabulous Food (Englisch) Taschenbuch – 13. März 2001

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Suzanne Somers' Get Skinny on Fabulous Food + Suzanne Somers' Eat Great, Lose Weight: Eat All the Foods You Love in "Somersize" Combinations to Reprogram Your Metabolism, Shed Pounds for Good, and Have More Energy Than Ever Before
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  • Taschenbuch: 304 Seiten
  • Verlag: Harmony; Auflage: Paperback. (13. März 2001)
  • Sprache: Englisch
  • ISBN-10: 0609802372
  • ISBN-13: 978-0609802373
  • Größe und/oder Gewicht: 18,7 x 2 x 23,1 cm
  • Durchschnittliche Kundenbewertung: 4.4 von 5 Sternen  Alle Rezensionen anzeigen (219 Kundenrezensionen)
  • Amazon Bestseller-Rang: Nr. 330.839 in Fremdsprachige Bücher (Siehe Top 100 in Fremdsprachige Bücher)

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"I got skinny on fat," claims Suzanne Somers. It sounds too good to be true--a weight-loss program that lets you "eat incredible, rich foods in abundant portions while the unwanted pounds effortlessly melt away." Most nutritionists would cringe at the idea that people trying to lose weight don't need to restrict their dietary fat, but Suzanne Somers and her "Somercizers" insist it works. Fat (even saturated fat) isn't the enemy, she claims--it's "products loaded with sugar, white flour, hydrogenated oils, and chemicals and preservatives that replace real fats." Get Skinny on Fabulous Food follows Somers's Eat Great, Lose Weight with a recap of the Somersize program, which involves eliminating "funky foods" like sugar and starch and using a type of food combining. Also included are grateful letters from followers of the program, menu suggestions, and 150 new recipes. Recipes include such fat-filled dishes as Leslie's Mushroom Broccoli and Egg Cupcakes (with butter, oil, Swiss cheese, and nine large eggs), Beef Stroganoff (with butter, oil, and two cups of heavy cream), Ginger Creme Brûlée (with butter, heavy cream, nine large egg yolks, and even the enemy: sugar), Cappuccino Chocolate Chunk Cheesecake (with cream cheese, eggs, chocolate, sour cream, and--yup--sugar). No calorie counts or nutritional breakdowns are included. --Joan Price -- Dieser Text bezieht sich auf eine vergriffene oder nicht verfügbare Ausgabe dieses Titels.


Some amazing Somersize success stories!

"Over the years I have been exposed to many diets for my patients, most of which eventually failed. As I grew older, I joined my overweight patients by becoming 23 pounds overweight myself. In March 1997 I started the Somersize program and in three months I lost 23 pounds and reached my goal. Since having such great success personally I have placed many patients and friends on the Somersize program. I am thoroughly convinced it is the way to go."
--Stanley Dressler, M.D.

"The more obsessed I was about finding the right diet, the larger I became--I blossomed to 407 pounds. My self-esteem diminished to the point of wondering how I could end the vicious cycle. Suzanne, little did I know the key I had prayed for was right in front of me--I wish for others to grab ahold of your words. Now 174 pounds, I have a happier heart, mind, and, most of all, body."
--Lynn Thorpe

"My husband and I slowly kept gaining weight, and before we realized, I had ballooned up to 190 pounds and Kevin was weighing in at 275. We had twin boys (3 years old) and at the time I had absolutely no energy to keep up with them. Now, 15 months later, I am 70 pounds lighter and Kevin has lost 80 pounds. This is a way of life for us now."
--Taylor and Kevin Kibodeaux

"You and your Somersizing system have made a new woman of me! I have lost 34 pounds by just eating according to your book. During menopause I started putting on weight, which was a new thing for me as I was pretty thin when I was young. My blood pressure rose until I had to be on medication, but has improved so much that I feel like a different person."
--Joan Garton

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In diesem Buch (Mehr dazu)
If you've ever had a problem with your weight, you've probably tried one diet after the next. Lesen Sie die erste Seite
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Die hilfreichsten Kundenrezensionen

2 von 2 Kunden fanden die folgende Rezension hilfreich Von Margaret Kelly, biology student at University of Chicago am 17. Mai 2000
Format: Gebundene Ausgabe
Okay, bear with me, because I do not know how long this is going to take. I started somersizing about 8 months ago, and for the first three months it was fantastic. I could eat as much as I wanted as long as I combined well and steered away from those 'funky' foods, and I lost 15 lbs. I was addicted, literally to this diet for months...then Christmas rolled around and from December to May, I started having a lot of trouble with, well, food to say the least. Once I discovered what I could not have, I craved it everyday...I couldn't go without sugar long enough for the cravings to subside, so when there was a 'special occasion' I would find myself eating WAY to much, stuffing myself, saying, 'it doesn't matter, I'm going back on my diet tomorrow' which I would. Okay, to make a long story short, I gained back all the 15 pounds I lost and more, because I felt so deprived. When I finally decided it was too much, I 'quit' and started eating anything I wanted but in more moderate amounts, and guess what? Two weeks after I stopped this low-carb stuff, I lost 7 lbs. I eat healthy now and exercise, I am still losing weight, and I do not feel deprived in the least, there is no need to binge on unneccessary calories. Nevertheless, I still learned some important tips from this diet, 1) the only thing you really need to drink is water, tea is good as well, and I still drink milk, but no more sugary fruit juice and soft drinks for me, they are out of my life for good...2) I now eat far more fruits and veggies then I did before I tried the diet...3) fat is NOT all bad, mono-unsaturated fats from nuts, avocados, and olive oil, are good for your body and should be eaten moderately every day...Lesen Sie weiter... ›
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I hate reading long reviews, but I feel I needed to write this much, the book really deserves it.
I was skeptical until I read the reviews here, and then finally the books, so I'm adding my contribution, in case some one like myself chances to read this. I was about to buy a book like Dr.Atkins, and I live in the UK, so the web is all I have to learn about his books and other low-carb plans, and I'd only heard of Suzanne Somers through her sitcoms, but knew little of her, so her book came as a surprise to me. While these are her books, she didn't invent the basic theory, but she has given it her personal touch through much hard work, making it easy for us to understand and follow. After reading the foreword by Dr.Schwarch..(spell?) you know the principles of 'somersizing' is something more natural, and it's just the way our body works, I mean there had to be a way to eat and not get fat, and this is the way! I originally brought both her books, but like many others I didn't actually start reading them until a week or so later. At first I was a bit worried, I didn't mind following the rules so much, but her recipes did daunt me, many can be expensive and take time to make, although I must stress there are many cheap and simple recipes in there as well.
I'll explain my story a bit first, I'm 18/m, and starting July last year I came down to 180 by losing 60 pounds in 4 months, through diet, exercise and severe motivation, but I soon plateuaed, and became disheartened, I kept exercising, and ate less fat, but still the last 10 pounds stayed, so I began to ate normally over the next months, I put a few pounds back on, but nothing serious, as I kept active.
Lesen Sie weiter... ›
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Von Ein Kunde am 9. Oktober 1999
Format: Gebundene Ausgabe
I have been eating low-carb for 4 1/2 months and it is only starting to work for me now. I have dropped my cholesterol level more than 60 points and my clothes are getting looser, but only very slowly. Perhaps due to a damaged metabolism, some people take longer than others to see results, but it does work! Additionally, I have stopped "spotting" between periods (have been doing this for the past three years, with no insight from my OB/GYN about this) and my eyesight is improving, and my feet are no longer numb (symptoms of high blood insulin). I have a family history of adult-onset diabetes so this plan has been a lifesaver. One thing I do avoid is eating the all carb/veggie meals, because my body can't handle that amount of carbs at one meal, and I limit the amount of nonstarchy veggies that I eat, too. Also, Stevia, available at health food stores and most GNC outlets (or they will order it for you-get the powdered rather than liqiud form, it tastes better) is better than using Equal because it doesn't cause a rise in insulin levels, which aspartame does for some people (Suzanne makes this point in the book). Above all, have faith and don't give up. Some of us just take longer to respond. I'm glad I didn't go back to Weight Watchers out of frustration. If I had, I would have lost "weight" in the form of water, some fat, but mostly muscle tissue, and I'm guessing that all of my symptoms would have returned. Another way to look at your situation is, losing weight is only part of the overall goal of improving your health. Keep your blood insulin levels under control, drink your water, exercise, too, and the rest will fall naturally into place. Don't compare yourself to all the lucky people who lose weight quickly on this plan. Results do vary for individuals- we are all different! Good luck and keep up the good work! : )
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