- Gebundene Ausgabe: 240 Seiten
- Verlag: Crown; Auflage: 1 (21. Januar 1997)
- Sprache: Englisch
- ISBN-10: 0517708612
- ISBN-13: 978-0517708613
- Größe und/oder Gewicht: 22,9 x 19 x 2,5 cm
- Durchschnittliche Kundenbewertung: 4.4 von 5 Sternen Alle Rezensionen anzeigen (217 Kundenrezensionen)
- Amazon Bestseller-Rang: Nr. 1.168.908 in Englische Bücher (Siehe Top 100 in Englische Bücher)
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Amazon.com
Years ago, Suzanne Somers lost the chance to appear on a hit television series because she was "too chunky." That missed opportunity started her on a "diet roller coaster," trying all kinds of diets. Now Somers believes that diets and deprivation do not help people lose weight in the long-term. In Eat Great, Lose Weight, she explains the food-combining plan she calls "Somersizing": eliminate "funky foods" such as sugar ("my body's greatest enemy") and white flour; eat fruits alone on an empty stomach; eat proteins and fats with vegetables and without carbohydrates; eat carbohydrates with vegetables and without fat.
Sommers presents 113 recipes that certainly don't resemble a traditional diet and might make a weight-loss expert's hair curl, such as Crispy Fried Eggplant and Mozzarella Finger Sandwiches, Flourless Cheese Souffle (with butter, eggs, cream cheese, and Gruyère cheese), and Grilled Pepper Steak with Herb Butter (trim the fat from the meat, but add both butter and olive oil). There's no nutritional breakdown, so you can't count fat or calories. Somers admits that "many experts will argue that food combining is a myth," but she says it works for her, and she credits it with trimming her down to 116 pounds, even though she eats "more than ever."
From Library Journal
It has been argued that one can lose weight and still eat large amounts of foods if they are in the proper combination and proportion and are eaten in conjunction with an exercise program. These two books explore this concept with slightly different interpretations. In addition to recommending larger amounts of complex carbohydrates with little or no fat and sugar, actress Somers (Wednesday's Child, LJ 8/92) emphasizes that eating the right combinations (and avoiding the wrong ones) promotes efficient digestion. Vedral, the author of a number of exercise books (e.g., Top Shape, Warner, 1995), proposes a simple modification of the USDA's Food Pyramid, recommending that low-calorie/high-density foods be eaten frequently to avoid the hunger pangs that sabotage many diets. Both books include extensive menus, recipes, and basic workout plans. Either or both would be a good purchase for public libraries. [Somers's book was previewed in Prepub Alert, LJ 9/1/96.]?Susan B. Hagloch, Tuscarawas Cty. P.L., New Philadelphia, Ohi.
-?Susan B. Hagloch, Tuscarawas Cty. P.L., New Philadelphia, Ohio
Copyright 1996 Reed Business Information, Inc.
-?Susan B. Hagloch, Tuscarawas Cty. P.L., New Philadelphia, Ohio
Copyright 1996 Reed Business Information, Inc.
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Einleitungssatz
Many years ago, when I was just starting out in television. Lesen Sie die erste Seite
Buchdeckel | Copyright | Auszug | Rückseite
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Format:Taschenbuch
While I haven't started Somerisizing yet, I have just finnished reading her book which I bought last week. I found I could identify with her struggles with her weight mostly because of the heart-warming tone in which she depicted her story. Many of the other customer responses indicated that they disliked the way in which Suzanne incorporated her personal experiences in with the diet, but that is to be expected. After all, the book is not just another diet by a no name author. The book's title is SUZANNE SOMERS'Eat Great, Lose Weight and it is about Somersizing, so what did people expect? She was the one who did a lot of the research for this book, so why wouldn't it include anecdotes from her life? After all, it is HER book, and I personally believe it was very well written and thus easy to understand. I furthermore feel that her celebrity status makes the book more "fun" to read rather than if by some no name author. It is also comforting to realize that even celebrities struggle with weight. Suzanne's writing style leaves the reader feeling inspired and enlightened. She adapts theories from "Fit for Life" and "Atkins" and made them more liveable. She teaches the reader how to properly combine (and thus separate) proteins from carbs. By doing so, you are not restricted to specific amounts of food, as quantity is no longer an issue. She teaches you how to listen to your body and eat until you are comfortably full. As long as your meals are properly combined, you really can eat great and lose weight on a program that is not another diet, but instead a complete change in lifestyle.
Format:Taschenbuch
Hello! I have written a review for this book before titled "Finally, something that really works for me!". Well, I must tell everyone that I did it! I have lost a total of 41 pounds. I used to wear a TIGHT 14, and now I am in a size 9! I feel fabulous and I look great! It took me a total of 6 months. I also exercised using Tae-bo videos and the Torso Track, which Suzanne highly endorses. I just want to say to Suzanne, thank you, thank you! You have changed my life forever! My husband is so proud of me and everyone wants to know how I did it. Anyone out there who is desparate and unhappy with themselves, read this book! You can do it. I am an Irish girl and I love my potatos. Going from 196 pounds to 155 feels so wonderful! If I can do this, anyone can! Get this book!
Format:Taschenbuch
I have been on this diet for a little while and absolutely love it! It is the first one that has ever worked for me, and the best thing of all is that I have more energy and feel better than I have in over 20 years! I don't even read her recipes, I just make sure that I don't eat the forbidden foods such as sugar and starches, and I eat in the right combinations. It is so simple! I would highly recommend this way of eating to anyone who wants to lose weight, be healthier, or just feel better!
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What this diet really is...
Suzanne Somers' diet really is the same as Fit For Life diet (book) by Harvey and Marilyn Diamond, copyright 1985. My copy is yellow with age. Lesen Sie weiter...
Veröffentlicht am 24. Juni 2000 von Leanne Gallison
don't buy this book, buy "Get Skinny on Fabulous Foods "
I bought both books, but the second one (Get Skinny on Fabulous Foods) had more recipies and a recap of the "Eat Great, Lose Weight". Lesen Sie weiter...
Am 23. Juni 2000 veröffentlicht
A great way to take control of your eating habits
I've lost nearly 50 pounds with this book. Although combiningfoods Suzanne's way helps me to eat less, I believe what makes themost difference is cutting out sugar. Lesen Sie weiter...
Veröffentlicht am 21. Juni 2000 von Emme Wellington
Finally, a way of eating that makes sense!
This book is fabulous! I've managed to lose 24 pounds in the last 3 1/2 months (although it would have been more if I hadn't had a couple of weeks of cheating). Lesen Sie weiter...
Am 17. Juni 2000 veröffentlicht
Great for the long haul!
I began this diet fourteen months ago, and lost about 20 lbs. in twelve weeks. I have managed to maintain my loss by staying mostly on level one, with the odd venture into level... Lesen Sie weiter...
Am 11. Juni 2000 veröffentlicht
This is the way that many Europeans have eaten for years!
Having spent my childhood in Europe, I found amazing similarities between the way Europeans eat and Suzanne's diet. Lesen Sie weiter...
Am 3. Juni 2000 veröffentlicht
Eat Great, Loose Weight and she aint' a kidding!
I have never had a weight issue. I was a performer for years and was blessed with a metabolism that could digest a vat of fat without adding an ounce to my waist. Lesen Sie weiter...
Veröffentlicht am 19. Mai 2000 von Bryan S Luterman
Great and easy reading material
I am not a big reader, but Suzanne got me hooked on reading at least her books. They are easy to read (I have all three) and very informative. Lesen Sie weiter...
Am 5. Mai 2000 veröffentlicht
Bravo, and Hats Off
After years and years of dieting, I finally broke down and decided to give this book a try. I have been pleasantly surprised! Lesen Sie weiter...
Veröffentlicht am 24. April 2000 von Wendy B.
The book- Not the Diet
I'm writing about the book itself, NOT about the diet. I feel the book is NOT worth the money. Unless you can gag-down all the self promotion that Suzanne does, please do yourself... Lesen Sie weiter...
Veröffentlicht am 22. April 2000 von diane L.
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