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Superfoods for Life, Cacao (Englisch) Taschenbuch – 1. Juni 2014


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"The coolest thing I like about their book is that it's not marketed as a "vegan cookbook." I LOVE SNEAKY VEGAN ACTIVISM! It's actually part of a series of superfoods cookbooks, some of which are not vegan. It's a great gift for omni friends or family members who are into chocolate and/or into superfoods and health!" - "Vegansaurus.com"

Über den Autor und weitere Mitwirkende

Matthew Ruscigno, M.P.H., R.D., holds two degrees in nutrition and is past chair of the Vegetarian Nutrition Dietary Practice Group of the Academy of Nutrition and Dietetics. In addition to his public health work, Matthew has a private practice and works closely with vegan athletes. An athlete himself, he has raced “The World's Toughest Iron-Distance Triathlon” in Eidfjord, Norway, ultra-marathons, and 24-hour mountain bike races. He is a 3-time finisher of the Furnace Creek 508, a 500-mile non-stop bike race that National Geographic calls the 8th hardest race in the world. Matthew contributed to the bestseller Appetite for Reduction: 125 Fast and Filling Low-Fat Vegan Recipes by Isa Chandra Moskowitz. 

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3 von 3 Kunden fanden die folgende Rezension hilfreich
Superfoods for Life - Cacao 16. Oktober 2014
Von M. Hill - Veröffentlicht auf Amazon.com
Format: Taschenbuch
Often thought of as nothing more than the primary ingredient of our beloved chocolate treats, cacao is actually a nutritional powerhouse and this book explores the versatility of this unique superfood which is said to have great and varied health benefits.

To obtain the greatest benefit, the rule is to use chocolate without all the unhealthy ingredients. For example, milk chocolate contains less than 10% cacao and the difference is made up of largely unhealthy ingredients. To that end, the included 75 recipes are Vegan and plant-based in nature and stick to less processed forms of cacao. The text is very readable and informative.

Sometimes ingredients in cookbooks can be difficult to find or are prohibitively priced but the majority of items in this book are available in major cities or on the internet. Most of the cacao used in the recipes in this book is in the form of cocoa powder, bittersweet chips or cacao nibs which are readily available here on Amazon Healthworks Certified Organic Raw Cacao Nibs - 16oz/1 Pound and all over the internet.

I prepared one recipe -- a potential holiday side dish that is really much healthier than most -- Mashed Cocoa Sweet Potatoes. The recipe, while not difficult to prepare, has some ingredients that I keep on hand that may not be standard in all pantries, like chipotle paste. The dish contains, besides sweet potatoes, onions, garlic, cocoa powder, pineapple juice, coconut oil, coconut cream, crushed coriander seed, fresh cilantro and salt and pepper. The finished product is delicious, hearty and different from the usual sweet potato dishes. The recipes in this book are an interesting and unique group not repeats I have seen over and over again, as is often case. I look forward to trying more of them.

A note for people with vision issues - the font size used for the text and recipes is largely 9 points, but thankfully the ink color is black which makes it as readable as possible, but is still quite small. Some of the text is on a colored, rather than white background, which can also cause visibility problems for some people. The paperback book is well illustrated with full-color pictures of approximately one quarter of the recipes.

This is an informative and accessible exploration of cacao and a good group of recipes incorporating it - easily earning a spot on any cookbook shelf.
2 von 2 Kunden fanden die folgende Rezension hilfreich
Fun, unique recipes - and educational, too! 29. Oktober 2014
Von Lora Silver - Veröffentlicht auf Amazon.com
Format: Taschenbuch
I really appreciate how well-researched this book is. It's both readable and pretty comprehensive: you'll likely learn several things about cacao, nutrient density, chronic lifestyle disease prevention, etc. I have a serious cookbook collection, and I typically read cookbooks like novels from cover to cover, but I can also see people enjoying this as a reference for special recipes to wow a crowd or for better understanding of various nutrition concepts. The pictures are beautiful, and I was pleasantly surprised that most of the recipes have shorter ingredient lists than I was expecting. I like surprising my guests with unexpected flavor combinations, but I've been afraid to incorporate cacao especially in savory recipes -- if you enjoy entertaining, and/or want to rekindle your cooking enthusiasm, you'll find unique recipes you can trust in here that are actually nutritious, too. Perfect for holiday season.
Five Stars 3. März 2015
Von K. Linn - Veröffentlicht auf Amazon.com
Format: Taschenbuch Verifizierter Kauf
Great book!
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