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Superfood For Beautiful Skin (Superfood For Beauty: The Definitive Beauty Meal Plan Book 1) (English Edition)

Superfood For Beautiful Skin (Superfood For Beauty: The Definitive Beauty Meal Plan Book 1) (English Edition) [Kindle Edition]

Deborah Marks

Kindle-Preis: EUR 0,89 Inkl. MwSt. und kostenloser drahtloser Lieferung über Amazon Whispernet



Superfood For Beautiful Skin: The Definitive Beauty Meal
Plan (Vol 1) contains information about the specific nutrients contained in the
foods that your body needs to make you beautiful. Author Deborah Marks focus on
the particular compounds that will help you grow and maintain healthy and
beautiful skin, hair, and nails. Marks then look at the specific foods that are
loaded with these compounds. She also includes instructions on planning a meals
with these foods. The final section of the book are some delicious recipes for
each meal, including superfood snacks and drinks, to get you started on your
way to developing your beauty from the inside out.

The old saying is you are what you eat. This speaks to the
fact that your body does what it can with food that you eat. The food that you
eat contains the materials your body needs to be healthy, to repair sun damage,
to ward off age, and to prevent disease. The shape of your bones and how your
body holds weight is something you can do little to alter outside of very
specific regimes or dramatic surgery that often causes a great deal of trauma
and long term negative health side effects. However, you can nourish your body
with food that will provide your bones, your organs, and the various systems of
health and wellbeing the compounds and nutrients that they need to clear away
the ongoing debris of living and create vibrant health. Your health will be reflected
in glowing skin, supple lips, lustrous hair, strong bones, and tough nails. It
is a universal cultural value that a healthy person is a beautiful person.

This information will address how to provide your body with
the foods that will allow your beauty to grow from the marrow of your bones to
the tips of your hair. Marks looks at how your body uses nutrients to make you
beautiful. She examines the specific chemical compounds that are used. And she
will explore the food that contains these compounds. These foods have garnered
a great deal of attention lately. They are called superfoods, and it seems that
many foods are called superfoods. We will discuss the properties of superfood,
and introduce you to the specific food you will need to have as part of your
regular diet to make for beautiful skin, hair, nails, and to fight the effects
of sun damage and age.

It can be confusing and daunting at first to try to include
these foods into your diet. The book provides a meal plan that will provide the
means to get started, information about each food containing the agents your
body needs to be beautiful, and a collection of delicious recipes.

Reading this information is a great step for creating beauty
that is more than skin deep.


Deborah Marks loves whole food and likes to find ingredients
when she can at the fantastic markets in the foothills of the Cascades near her
home near Seattle. She combines the love her all natural food with her busy
life as a researcher and Yoga instructor. She understands that incorporating
superfood into your diet is a pragmatic endeavor, and throughout the book she
balances the ideal with the pragmatic reality of including these foods and
preparing your meals. Scroll to the top and click "Buy now" to begin to include
the great and powerful superfood into your meal plan.


  • Format: Kindle Edition
  • Dateigröße: 276 KB
  • Seitenzahl der Print-Ausgabe: 99 Seiten
  • Gleichzeitige Verwendung von Geräten: Keine Einschränkung
  • Verlag: Final State Press; Auflage: 1 (16. Juli 2013)
  • Verkauf durch: Amazon Media EU S.à r.l.
  • Sprache: Englisch
  • ASIN: B00DJC47BY
  • Text-to-Speech (Vorlesemodus): Aktiviert
  • X-Ray:
  • Amazon Bestseller-Rang: #624.485 Bezahlt in Kindle-Shop (Siehe Top 100 Bezahlt in Kindle-Shop)

  •  Ist der Verkauf dieses Produkts für Sie nicht akzeptabel?

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