- Taschenbuch: 192 Seiten
- Verlag: Aurum Press Ltd (22. Mai 2003)
- Sprache: Englisch
- ISBN-10: 1854109472
- ISBN-13: 978-1854109477
- Größe und/oder Gewicht: 17,2 x 16 x 1,8 cm
- Durchschnittliche Kundenbewertung: 2.0 von 5 Sternen Alle Rezensionen anzeigen (1 Kundenrezension)
- Amazon Bestseller-Rang: Nr. 174.767 in Englische Bücher (Siehe Top 100 in Englische Bücher)
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Produktinformation |
Produktbeschreibungen
Kurzbeschreibung
Using an exercise ball for strength and fitness may be a relatively new concept, but it is not just another fitness fad. The ball has been used extensively in rehabilitation and physiotherapy for more than 30 years. It is now popular in gyms, for personal training and for home programmes. Sporting clubs and trainers recognize its value for injury prevention, sport-specific taining and improved athletic performance. Basic exercise ball principles, combined with strength conditioning, provide a good workout, arguably better than other more expensive, cumbersome or complicated routines and equipment. This book is a comprehensive guide to working out with an exercise ball. It provides effective exercise techniques for strength training, back health and injury prevention. This book is for those seeking muscle tone and definition but who also want a stronger, healthier, injury-free body. With easy to follow instructions and clear photographs demonstrating how to carry out the exercises, this book provides everything you need to know about getting the most out of your exercise ball.
Synopsis
Using an exercise ball for strength and fitness may be a relatively new concept, but it is not just another fitness fad. The ball has been used extensively in rehabilitation and physiotherapy for more than 30 years. It is now popular in gyms, for personal training and for home programmes. Sporting clubs and trainers recognize its value for injury prevention, sport-specific taining and improved athletic performance. Basic exercise ball principles, combined with strength conditioning, provide a good workout, arguably better than other more expensive, cumbersome or complicated routines and equipment. This book is a comprehensive guide to working out with an exercise ball. It provides effective exercise techniques for strength training, back health and injury prevention. This book is for those seeking muscle tone and definition but who also want a stronger, healthier, injury-free body. With easy to follow instructions and clear photographs demonstrating how to carry out the exercises, this book provides everything you need to know about getting the most out of your exercise ball.
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Format:Taschenbuch
I still give this book 2 stars because the problem is maybe more me than the book! I bought this book just before I bought the ball thinking that it would get me started but I find it quite boring to have to read all the explanations before each exercise. I think that I am more the type for a DVD where I can see what the person does and copy it. So far I haven't yet memorized many of the exercises so I sit there reading every time, not very exciting if you ask me...... I didn't mind a book for the aqua gym because being in the water you can't be watching TV or a computer screen but with the ball I really think that will give a DVD a try! Is the book any good? No idea, although I have already tried quite a few exercises it is the first time I use the ball so I can't compare. More photos would maybe also be handy as many times I don't really know whether what I am doing is correct.
Die hilfreichsten Kundenrezensionen auf Amazon.com (beta)
Amazon.com:
1 Rezension
Not for me.....
2. Januar 2011
Format:Taschenbuch
I still give this book 2 stars because the problem is maybe more me than the book! I bought this book just before I bought the ball thinking that it would get me started but I find it quite boring to have to read all the explanations before each exercise. I think that I am more the type for a DVD where I can see what the person does and copy it. So far I haven't yet memorized many of the exercises so I sit there reading every time, not very exciting if you ask me...... I didn't mind a book for the aqua gym because being in the water you can't be watching TV or a computer screen but with the ball I really think that will give a DVD a try! Is the book any good? No idea, although I have already tried quite a few exercises it is the first time I use the ball so I can't compare. More photos would maybe also be handy as many times I don't really know whether what I am doing is correct.
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