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Strength Training for Football [Englisch] [Taschenbuch]

Bruno Pauletto (Autor)
2.5 von 5 Sternen  Alle Rezensionen anzeigen (2 Kundenrezensionen)

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Produktinformation

  • Taschenbuch: 128 Seiten
  • Verlag: Human Kinetics Publishers (Oktober 1992)
  • Sprache: Englisch
  • ISBN-10: 0873223985
  • ISBN-13: 978-0873223980
  • Größe und/oder Gewicht: 27,7 x 21,3 x 0,8 cm
  • Durchschnittliche Kundenbewertung: 2.5 von 5 Sternen  Alle Rezensionen anzeigen (2 Kundenrezensionen)
  • Amazon Bestseller-Rang: Nr. 760.563 in Englische Bücher (Siehe Top 100 in Englische Bücher)

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Produktbeschreibungen

Kurzbeschreibung

Now American football players can maintain peak performance year-round with the easy-to-follow training programmes found in Strength Training for Football. Bruno Pauletto, University of Tennessee strength and conditioning coach and past-president of the National Strength and Conditioning Association, shows players how to maximize their strength potential, improve their level of play, and minimize injuries. The book includes information on customizing a strength training programme based on personal goals and strength level, building muscle mass, exercises specific to American football, and safety guidelines. Strength Training for Football is full of photos and includes exercise charts that help players and coaches record progress throughout the year.

Synopsis

Now American football players can maintain peak performance year-round with the easy-to-follow training programmes found in Strength Training for Football. Bruno Pauletto, University of Tennessee strength and conditioning coach and past-president of the National Strength and Conditioning Association, shows players how to maximize their strength potential, improve their level of play, and minimize injuries. The book includes information on customizing a strength training programme based on personal goals and strength level, building muscle mass, exercises specific to American football, and safety guidelines. Strength Training for Football is full of photos and includes exercise charts that help players and coaches record progress throughout the year.
In diesem Buch (Mehr dazu)
Einleitungssatz
As you well know, a football player has to be strong. Lesen Sie die erste Seite
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Von Ein Kunde
Format:Taschenbuch
... but I found the book to be of great use. A friend of mine purchased the book several years ago, and during the time I utilized the program, I made impressive gains. Unfortunately, my lifting partner and I lost touch and I never saw the book again. :) Most of the exercises are above and beyond what the casual lifter wants (power cleans, anyone?), but with some selective editing of the program, my friend and I were quite happy. One must also realize that the book is aimed at potential football players, being the training program of the University of Tennessee. Lastly, the setting of unrealistic goals will very quickly make one wish one were on a different program. However, I believe that this book is overall a useful resource to anyone who wants to diversify their training program.
War diese Rezension für Sie hilfreich?
Von Ein Kunde
Format:Taschenbuch
I was extremely disappointed in this book. I'm not sure who this book is suppose to be targeting and I don't think the author is either. I read and got everything I possibly could from this book in less than 20 minutes. It is filled with mostly empty charts and pages. In fact, that is what the majority of the book is comprised of. Quality information is sorely lacking. Without a doubt, this is one of the worst purchases I have ever made. Do not buy this book until you have handled it personally either in a book store or through a library. If you do, you will regret it!!
War diese Rezension für Sie hilfreich?
Die hilfreichsten Kundenrezensionen auf Amazon.com (beta)
Amazon.com:  2 Rezensionen
8 von 8 Kunden fanden die folgende Rezension hilfreich
The workouts are intensive and the book daunting ... 24. Dezember 1999
Von Ein Kunde - Veröffentlicht auf Amazon.com
Format:Taschenbuch
... but I found the book to be of great use. A friend of mine purchased the book several years ago, and during the time I utilized the program, I made impressive gains. Unfortunately, my lifting partner and I lost touch and I never saw the book again. :) Most of the exercises are above and beyond what the casual lifter wants (power cleans, anyone?), but with some selective editing of the program, my friend and I were quite happy. One must also realize that the book is aimed at potential football players, being the training program of the University of Tennessee. Lastly, the setting of unrealistic goals will very quickly make one wish one were on a different program. However, I believe that this book is overall a useful resource to anyone who wants to diversify their training program.
6 von 8 Kunden fanden die folgende Rezension hilfreich
DON'T Waste your Money!!!! 11. April 1999
Von Ein Kunde - Veröffentlicht auf Amazon.com
Format:Taschenbuch
I was extremely disappointed in this book. I'm not sure who this book is suppose to be targeting and I don't think the author is either. I read and got everything I possibly could from this book in less than 20 minutes. It is filled with mostly empty charts and pages. In fact, that is what the majority of the book is comprised of. Quality information is sorely lacking. Without a doubt, this is one of the worst purchases I have ever made. Do not buy this book until you have handled it personally either in a book store or through a library. If you do, you will regret it!!
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