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Stop Smoking (52 Brilliant Ideas)
 
 

Stop Smoking (52 Brilliant Ideas) [Kindle Edition]

Peter Cross , Clive Hopwood

Kindle-Preis: EUR 5,53 Inkl. MwSt. und kostenloser drahtloser Lieferung über Amazon Whispernet

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Kindle Edition EUR 5,53  
Taschenbuch EUR 15,19  

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Produktbeschreibungen

Kurzbeschreibung

Stop smoking isn't like other books out there on the market. Addicts know the risks they take every time they inhale. They hear all the negative publicity and government warnings too. They may be smokers but they aren’t stupid. What they want is tried and tested methods to help them to stop. That’s where Peter and Clive come in. In Stop smoking they reveal tips and advice on every topic to do with breaking the habit, from how to stop the chain reaction of 'I've had one, why not have another..', to exploring alternative therapies to help you quit, via ideas for keeping yourself busy to beat the cravings and ways to de-stress your life after you’ve given up. Most importantly of all, this book never belittles the scale of the battle you'll fight as you quit, and with its collection of tips, ideas, advice and information you'll be well armed to win. It won't be easy, but with help and support, you can do it!

Synopsis

"Stop Smoking" isn't like other books out there on the market. Addicts know the risks they take every time they inhale. They hear all the negative publicity and government warnings too. They may be smokers but they aren't stupid. What they want is tried and tested methods to help them stop. That's where Peter and Clive come in. In "Stop Smoking" they reveal: how to stop the chain reaction ("well I've had one so why not two..."); how to step out of the comfort zone; the point of needles - how acupuncture can help; whether patches, gum and nicotine replacement therapies really work; why keeping super busy keeps the addict at bay; hints on how to de-stress your life after you've given up. With the "52 Brilliant Ideas" series readers can enhance their existing skills with negligible investment of time or money and will substantially improve their performance over the course of a year. Each of the 52 chapters tackles a single aspect of the subject in an entertaining and lively way. At the end of each chapter is a "how did it go?" feature which allows readers to reflect on the lesson in a classical experiential learning pattern.

The tone of each book is personal and informal; readers will feel as thought they are having a one-to-one with their favourite coach.


Produktinformation

  • Format: Kindle Edition
  • Dateigröße: 384 KB
  • Seitenzahl der Print-Ausgabe: 256 Seiten
  • Verlag: Infinite Ideas; Auflage: 2nd Revised edition (4. Dezember 2006)
  • Verkauf durch: Amazon Media EU S.à r.l.
  • Sprache: Englisch
  • ASIN: B004INHHGK
  • Text-to-Speech (Vorlesemodus): Aktiviert
  • X-Ray:

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Kundenrezensionen

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Die hilfreichsten Kundenrezensionen auf Amazon.com (beta)
Amazon.com: 4.4 von 5 Sternen  10 Rezensionen
5 von 5 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Really Helped 23. Juli 2011
Von Kevin - Veröffentlicht auf Amazon.com
Format:Kindle Edition|Verifizierter Kauf
I have been a smoker for about 20 years. I have tried many times and read many books. This one was actually helpful! Really helpful. Some of the ideas inside helped not only myself, but my wife also a 20 year smoker, quit. It is easy to read and full of good info. Give it a shot for yourself.
2 von 2 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Not your average "stop smoking" campaign. 6. September 2012
Von ~Kit Kat~ - Veröffentlicht auf Amazon.com
Format:Kindle Edition|Verifizierter Kauf
I have read so many books and generally they are written by two different groups of people. Those who have never smoked and thus don't understand the addiction fully. Or those who used to smoke who now preach worse than those who have never smoked.

Either way their books tend to carry a ton of health facts and the like. Problem with a book like that is that these days most smokers know all those facts. We have heard them a million times and reading them will not scare us into quitting.

The Refreshing thing about this book is that it is written by two authors, one who has never smoked and one who is trying to quit smoking as they wrote.

The first chapter shows just how different the book is by going over the very real reasons why we smoke. Not death counts of lung cancer patients or the number of house fires.

It's written in a way that you can relate too and often had me laughing. Some of their tips I have heard before but they offer up so many ideas and witty commentary that I really enjoyed reading it and have found myself using several tips of theirs. I have cut down from being a pack a day smoker to about 5 cigs a day. Hopefully with their help I'll be able to drop it completely.

It's well thought out and with us as individuals in mind. I would definantly recommend this to everyone trying to quit and those around them that are trying to understand the lure and difficulty of quitting smoking.
1 von 1 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Highly recommended 6. August 2012
Von Frank P. - Veröffentlicht auf Amazon.com
Format:Kindle Edition|Verifizierter Kauf
I read this book just to renew my commitment to not smoking cigarettes. I stopped some time ago, but enjoy getting some inspiration once in a while, and this book absolutely did the trick. Very well presented, excellent information, this material will help smokers stop smoking and stay stopped. I highly recommend it.
1 von 1 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Nice 10. Mai 2012
Von Psbra - Veröffentlicht auf Amazon.com
Format:Kindle Edition
Didn't solve my problem 'yet' but it's a very nice book! Gives many insights and is a real helper. Thanks for the writer.
1 von 1 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Give this book a chance. 5. April 2012
Von Kindle Customer - Veröffentlicht auf Amazon.com
Format:Kindle Edition|Verifizierter Kauf
I keep going back to read it to keep me motivated. Lots of information that is very useful.Thank you so much. I have shared it with others.
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