- Taschenbuch: 251 Seiten
- Verlag: Newleaf; Auflage: 4th Revised edition (31. Oktober 1999)
- Sprache: Englisch
- ISBN-10: 0717129209
- ISBN-13: 978-0717129201
- Größe und/oder Gewicht: 21,3 x 12,4 x 2 cm
- Amazon Bestseller-Rang: Nr. 954.236 in Englische Bücher (Siehe Top 100 in Englische Bücher)
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Produktbeschreibungen
Kurzbeschreibung
Stress, anxiety, fear, panic - we all encounter these feelings at some time in our lives. But when they become constant companions we are crippled, our lives stifled by our inability to break free. Panic disorder and agoraphobia - fear of leaving the safety of home - cause suffering for a great many people today. This need not be so. In this fourth edition of her best selling book, Pauline McKinnon describes how she found the answer to overcoming her own experience of agoraphobia by using a unique form of meditation. 'In Stillness Conquer Fear' is the record of her journey of discovery. Already thousands of readers have found its insights as illuminating as they are practical.
Synopsis
Stress, anxiety, fear, panic - we all encounter these feelings at some time in our lives. But when they become constant companions we are crippled, our lives stifled by our inability to break free. Panic disorder and agoraphobia - fear of leaving the safety of home - cause suffering for a great many people today. This need not be so. In this fourth edition of her best selling book, Pauline McKinnon describes how she found the answer to overcoming her own experience of agoraphobia by using a unique form of meditation. 'In Stillness Conquer Fear' is the record of her journey of discovery. Already thousands of readers have found its insights as illuminating as they are practical.
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3 Rezensionen
7 von 7 Kunden fanden die folgende Rezension hilfreich
This is such a Wonderful Book!
21. März 2001
Format:Taschenbuch
The author Pauline McKinnon overcame agoraphobia and panic disorder using a unique form of meditation which she calls stillness meditation. She was housebound with agoraphobia and became completely cured using meditation. In the book she describes her whole journey. From her first panic attack to becoming completely well. She also describes, in great detail, how to do stillness meditation and how long it will take to get well. Pauline McKinnon is also a psychotherapist. Another interesting note (not in the book): I have read that the actress Olivia Hussey (Romeo and Juliet) used and uses meditation to keep her agoraphobia in check.
5 von 5 Kunden fanden die folgende Rezension hilfreich
Meditation really helps
3. November 2005
Format:Taschenbuch
I've read quite a few books on panic attacks and anxiety. I found this book to be really helpful. It tells us that sometimes doctors, psychiatrists, and drugs are not enough to help us combat this disorder. Sometimes we just need to meditate and something happens inside of us that stills our minds and bodies, something that all the logic in the world cannot do. I am still meditating to this day and it works.
5 von 5 Kunden fanden die folgende Rezension hilfreich
Self-Help and a Terrific Story
20. November 2001
Format:Taschenbuch
Pauline's book is extremely helpful.
She tells her story in a warm and
compassionate manner. You realize
there are other people going through
the same things. I have MANY
books on anxiety--hers is a favourite.
She tells her story in a warm and
compassionate manner. You realize
there are other people going through
the same things. I have MANY
books on anxiety--hers is a favourite.
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