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Very helpful if you suffer from back problems
am 19. März 2013
The book contains short explanations and lots of pictures, therefore it is very informative. It describes many situations like standing, sleeping, sitting at the office etc. so you learn how to have a correct posture all day long. I started reading the book after my back problems had started, but it still helped me to get over it as fast as possible and more importantly it tells you how to avoid such situations in future by just paying little attention to your posture in your daily life. Fully recommended.