Static Contraction Training: Amazon.de: Peter Sisco, John R. Little, Sisco Peter: Englische Bücher

Taschenbuch: 176 Seiten
Verlag: Contemporary Books Inc; Auflage: illustrated edition (Juli 1999)
Sprache: Englisch
ISBN-10: 0809229072
ISBN-13: 978-0809229079
Gr��e und/oder Gewicht: 27,4 x 21,6 x 1,3 cm

Durchschnittliche Kundenbewertung: 3.9 von 5 Sternen Alle Rezensionen anzeigen (27 Kundenrezensionen)

Amazon Bestseller-Rang: Nr. 342.431 in Englische Bücher (Siehe Top 100 in Englische Bücher)

M�chten Sie die Produktinformationen aktualisieren oder Feedback zu den Produktabbildungen geben?

Ist der Verkauf dieses Produkts f�r Sie nicht akzeptabel?

Komplettes Inhaltsverzeichnis ansehen

Kurzbeschreibung

'This is truly an incredible discovery that could cause physiology books to be rewritten' - "Ironman" magazine. 'A thorough, productive weight workout in less than three minutes! You better believe it! Larger muscles. Stronger techniques. Fewer injuries. What more do you want?' - "Martial Arts Training" magazine. From bodybuilding and fitness pioneers Peter Sisco and John R. Little comes this revolutionary guide to building maximum muscle size and strength - using workouts that last as little as two minutes! Based on the authors' groundbreaking new research, "Static Contraction Training" reveals how a program consisting of only six 15- to 30-second exercises per workout will build muscle size and strength more efficiently than any other method.Learn firsthand, the concepts that are revolutionizing bodybuilding, including: Why training more than once a week - or longer than five minutes - can compromise your progress? How to stimulate maximum muscle mass? nutritional fact vs. fiction; gaining muscle without fat; your weak link and how to overcome it in your next workout; and, the "law" that guarantees you huge muscle growth. Whether you are a weekend athlete, beginning bodybuilder, or champion, the information in this book will forever change the way you view bodybuilding and strength training exercise. Peter Sisco is editor of "Ironman" magazine's "Ultimate Bodybuilding" series and co-author of "Power Factor Training" and "The Golfer's Two-Minute Workout". John R. Little, the innovator of the Static Contraction Method of strength training, is the editor of the "Bruce Lee" library series and co-author of "Power Factor Training" and "The Golfer's Two-Minute Workout".

Synopsis

Whether you are a weekend athlete, beginning bodybuilder, or champion, the information in this book will forever change the way you view bodybuilding and strength training exercise. Peter Sisco is editor of "Ironman" magazine's "Ultimate Bodybuilding" series and co-author of "Power Factor Training" and "The Golfer's Two-Minute Workout". John R. Little, the innovator of the Static Contraction Method of strength training, is the editor of the "Bruce Lee" library series and co-author of "Power Factor Training" and "The Golfer's Two-Minute Workout".

Alle Produktbeschreibungen

Einleitungssatz
Arthur Stanley Eddington (1882-1944) was a brilliant English astronomer whose work was instrumental in proving, mathematically and experimentally, Einstein's theory of relativity. Lesen Sie die erste Seite

Mehr entdecken
Wortanzeiger

Kunden diskutieren

Das Forum zu diesem Produkt

Diskussion	Antworten	J�ngster Beitrag
Noch keine Diskussionen

Fragen stellen, Meinungen austauschen, Einblicke gewinnen

Neue Diskussion starten

Thema:

Erster Beitrag:

Bei neuen Eintr�gen E-Mail erhalten

Eingabe des Log-ins

Richtlinien

Aktive Diskussionen in �hnlichen Foren

Diskussion	Antworten	J�ngster Beitrag
Forum: englische b�cher Suche engl. B�cher mit denen ich die Sprache besser erlerne	7	Vor einer Stunde
Forum: englische b�cher Aktuell kostenlose Kindle-B�cher in franz�sisch	9	Vor 2 Stunden
Forum: englische b�cher Meet Our Authors	116	Vor 4 Stunden
Forum: englische b�cher We can get a book for free? Great! Please post here!	43	Vor 12 Stunden
Forum: englische b�cher Utopia/Dystopia	10	Gestern
Forum: englische b�cher Welches englische Buch lest Ihr zur Zeit?	236	Vor 2 Tagen
Forum: englische b�cher it. girl band 6	1	Vor 4 Tagen
Forum: englische b�cher American Based Thriller Writers Please Post	117	Vor 5 Tagen

Kundendiskussionen durchsuchen

�hnliche Foren

Forum: englische b�cher (530 Diskussionen)

Legen Sie Ihre eigene Lieblingsliste an

Kundenrezensionen

2 Sterne

3.9 von 5 Sternen

Kundenrezension verfassen

Die hilfreichsten Kundenrezensionen

1 von 1 Kunden fanden die folgende Rezension hilfreich

Did nothing for me. 21. Juli 2000

Von Ein Kunde

Format:Taschenbuch

I really wonder if the rave reviews here come from shills. This program did nothing for me, except make me wonder if I was going to tear my rotator cuff. I had never had shoulder problems in my life, but this program really irritated them.

The authors make a big point of the fact that it's impossible to gain more than 10 pounds of muscle per year. Then they try to convince you that in their "study", most of their subjects gained around 20 pounds of muscle within a few weeks. Give me a break!

The book was kind of stupidly written too. They can't take the time or effort to explain a bunch of different exercises that they recommend, eg. static deadlifts. Static exercises are totally foreign to most of the readers, and yet they only explain a few of them and then suggest ten others!

If you still don't think that these guys would have to nerve to publish an entire book on a totally ineffective way of building muscle, go to any internet message board and ask if anyone's tried this system. A lot of people will say yes, but when you ask if it worked, they will ALL say no.

Kommentar |

War diese Rezension f�r Sie hilfreich?

Nein

At last this is it ! 13. Juni 2000

Von Mark Holloway

Static contraction training is a god send and is a must for everyone who is interested in gaining strength and muscle size quickly and legally. At first I did not beleive what Sisco and Little had to say but intuition told me it was correct. When you first start the workouts you are actually stronger than you think you are and you feel that you must do more sets....DONT, just follow what the authors say and you will make gains. This is a very well written and informative book and the people who gave it less than four stars are entitled to their oppinions but must be doing something wrong.... Keep up the good work Mr Sisco and Mr Little.

Finally - THE REAL DEAL 7. April 2000

Von Women & Weights

This is a great book that debunks all of the lore, myths, and general BS associated with weight training. I started the program three weeks ago and have noticed an immediate change in my attitude towards weight training. In addition, I have cut down my time spent in the gym by half with better results! I can also see where I need work and when I need to rest without the guesswork. His other books that focus on specific body parts are also excellent because they cover, in depth, exercises that provide the best results for each area. He also has a training logbook that I would not recommend because if you just take a look at the book, you can create your own spreadsheet.

In all, this guy actually knows what he is talking about - for a change - especially in the meathead weight-lifting industry! He actually backs up his information with information from people who aren't in the industry, but have PhD's in anatomy and physiology which brings a lot of credibility to his arguments.

BUY IT! TRY IT! ACHIEVE IT!