The text is all hand written which adds to the fun and relaxed nature ofthis book. There are activities on every page and therec are little comic relief characters throughout. Its reall a fun book. Some of the activities are: make a wildest dreams collage, let your intuition make a drawing, the universe is a yes machine, would you rather be right or happy?, energy vacuum, forgive to live, mentally leapfrog over your problems, hoppin' mad, B.Y.O piece of mind. Lots of fun but it makes you think too.