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Spinal Breathing Pranayama - Journey to Inner Space
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Kurzbeschreibung
"Spinal Breathing Pranayama" is one of the most important practices in all of yoga, producing positive effects in our health, wellbeing, and every aspect of our daily living. Moreover, this simple daily practice purifies and opens us to our ecstatic inner realms, taking us on an exciting journey to inner space. The consequences of this journey are as practical as they are profound. This book provides easy-to-read instructions for beginning and continuing with the practice of "Spinal Breathing Pranayama," addressing in a surprising degree of detail the many experiences and questions that can come up. Yogani is the author of two landmark books on the world's most effective spiritual practices: "Advanced Yoga Practices - Easy Lessons for Ecstatic Living," a comprehensive user-friendly textbook, and "The Secrets of Wilder," a powerful spiritual novel. The "AYP Enlightenment Series" makes these profound practices available for the first time in a series of concise instruction books. "Spinal Breathing Pranayama" is the second book in the series.
Synopsis
"Spinal Breathing Pranayama" is one of the most important practices in all of yoga, producing positive effects in our health, wellbeing, and every aspect of our daily living. Moreover, this simple daily practice purifies and opens us to our ecstatic inner realms, taking us on an exciting journey to inner space. The consequences of this journey are as practical as they are profound. This book provides easy-to-read instructions for beginning and continuing with the practice of "Spinal Breathing Pranayama," addressing in a surprising degree of detail the many experiences and questions that can come up. Yogani is the author of two landmark books on the world's most effective spiritual practices: "Advanced Yoga Practices - Easy Lessons for Ecstatic Living," a comprehensive user-friendly textbook, and "The Secrets of Wilder," a powerful spiritual novel. The "AYP Enlightenment Series" makes these profound practices available for the first time in a series of concise instruction books. "Spinal Breathing Pranayama" is the second book in the series.
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17 Rezensionen
17 von 18 Kunden fanden die folgende Rezension hilfreich
a perfect book on pranayama
2. Mai 2006
Format:Taschenbuch
Pranayama is a very important practice of advanced yoga; it is not easy to teach well and thoroughly in a small book, but Yogani has done it, and still managed to make the book easy to read.
This, and 'Deep Meditation' are two short books that contain the core essentials of advanced yoga. They are a perfect introduction for the beginner, while at the same time being great review for those with more experience.
Five stars again for Yogani!
This, and 'Deep Meditation' are two short books that contain the core essentials of advanced yoga. They are a perfect introduction for the beginner, while at the same time being great review for those with more experience.
Five stars again for Yogani!
23 von 26 Kunden fanden die folgende Rezension hilfreich
A simple and powerful tool
15. August 2006
Format:Taschenbuch
This guidebook is:
Time-friendly: This practice only takes 5 to 10 minutes, and deep meditation after spinal breathing only takes 10 to 20 minutes.
Simple and practical: The spinal breathing tool is made to be as simple as possible; stripped of unnecessary practices and mysticism.
Comprehensive: The book includes all the basics one will need to know about the how, when, and where of spinal breathing pranayama including answers for many of the common questions that a person may have.
Safe and Balanced: This is so important. The reader is taught about managing his or her practice of spinal breathing pranayama in addition to deep meditation in order to facilitate a smooth awakening process and to prevent heavy purification symptoms. A smooth process is significant because your daily life, duties, and responsibilities will not be interfered with.
The simplicity of the practice in this book should not be underestimated. Actually, it is the simplicity that makes the practice quite effective and powerful.
Time-friendly: This practice only takes 5 to 10 minutes, and deep meditation after spinal breathing only takes 10 to 20 minutes.
Simple and practical: The spinal breathing tool is made to be as simple as possible; stripped of unnecessary practices and mysticism.
Comprehensive: The book includes all the basics one will need to know about the how, when, and where of spinal breathing pranayama including answers for many of the common questions that a person may have.
Safe and Balanced: This is so important. The reader is taught about managing his or her practice of spinal breathing pranayama in addition to deep meditation in order to facilitate a smooth awakening process and to prevent heavy purification symptoms. A smooth process is significant because your daily life, duties, and responsibilities will not be interfered with.
The simplicity of the practice in this book should not be underestimated. Actually, it is the simplicity that makes the practice quite effective and powerful.
14 von 15 Kunden fanden die folgende Rezension hilfreich
The single most powerful practice I have come across
27. Mai 2006
Format:Taschenbuch
Yogani has a gift for bringing esoteric practices to be understood by the common man. In this book of the AYP series, he presents a breathing that is so very simple. But don't let the simplicity fool you, this single practice has been responsible for catapulting my practice into hyperdrive and reach a deeper understanding of what is this state we call Yoga. Many thanks Yogani.
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