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Soak Your Nuts: Cleansing with Karyn
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Buchdeckel | Copyright | Inhaltsverzeichnis | Auszug | Stichwortverzeichnis | Rückseite
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17 Rezensionen
11 von 12 Kunden fanden die folgende Rezension hilfreich
Product promotion
26. Oktober 2011
Format:Taschenbuch|Von Amazon bestätigter Kauf
I purchased this book because I thought it would have recipes for detoxification and juicing. While it does have this, a majority of the recipes promote her product line with no substitutions offered or alternative products. Althought I skimmed the book, I did not see any standardized dosing for the herbs other than the amount of capsules to take and not a mg measurement. I think the information is great and I believe the detox program seems very good but I would be stuck buying her product line in order to do this.
9 von 10 Kunden fanden die folgende Rezension hilfreich
This program can change your life.
4. April 2011
Format:Taschenbuch
Karyn's program is literally life-changing. Having been through her detox program, I can attest that you will feel better than you ever have in your entire life. Even if you don't have prominent aches, pains and health issues, this program will make you realize how healthy you can be. An abundant source of energy, weight loss, stronger hair and nails, and clearer skin are just a few of the benefits to her de-tox. And if you DO suffer from chronic ailments, no doubt your discomfort will be diminished. This book spells it all out for you in a clear, clever and conversational style that makes it a quick-read. BUY IT!!
11 von 13 Kunden fanden die folgende Rezension hilfreich
A Primer for Cleansing
23. März 2011
Format:Taschenbuch
I appreciate Karyn's sharing the catalyst to her choice in becoming a Raw vegan which she related happened after witnessing her mother's quality of life and health fading from toxic acute medical care treatment. Her contention that your health will not change without a radical change in not only a diet but,thinking as you must view health as a process including spiritual,dietary,exercise,and rational choices that make up a whole person. The author also included an action plan to maintain optimal health after you've decided to cleanse your body in steps she suggests. Karyn also gives insight into her choice of the book's title which is that the nuts should be soaked to allow nutrients to be better absorbed though soaking to disable an enzyme inhibitor. Likewise, almost metaphorically, the colon needs to be cleared to allow better absorption of nutrients into the bloodstream. The author believes in cleansing still after her very stringent Raw Vegan diet and exercise regimen to stave off impurities from environmental impact, then everyone should at least look into do so. It should be noted however, that on page 111 the author has a recipe for "Raw Oatmeal", which requires oat groats that she says to soak in organic apple juice for 3 hours or until liquid is absorbed. Oat groats must soak overnight, especially when eaten raw. It was not noted in this book for actual soaking time. Once soaked for at least 24 hours, one can proceed with her recipe.
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