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Smoothies for Good Health: The Superfruits, Vegetables, Healthy Indulgences & Everyday Ingredients Smoothie Recipe Book (English Edition) [Kindle Edition]

Stacy Michaels

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Fuel your morning without damaging your waistline!

Get ready to blend it up with 85 mouthwatering recipes, all under 300 calories. These quick and filling smoothies are sure to please any palate.

All of these smoothies are made with fresh fruits or vegetables, low-fat yogurt and 100 percent juice and supply you with vital nutrients. Having difficulty eating the recommended five to nine servings of fruits and vegetables recommended for good health? Then these smoothies will help you by blending many different varieties of fresh produce together in one glass. Most of these smoothies contain two or three servings of fresh fruits or vegetables, which will assist you in meeting your daily nutritional needs. And with some unique combinations that you may not have considered, you will also find yourself eating a larger variety of fruits and vegetables.

The smoothie recipes in this book are divided into the following categories:

Morning Meals: Start your day off right by tossing together some better-for-you smoothies.

Superfruit Smoothies: Boost you overall health by adding nutrient-dense superfruits to blended beverages.

Vegetable Smoothies: An easy way to add more vegetables to your diet. Toss them with fruits and other tasty foods.

Healthy Smoothies: You can still satisfy your sweet tooth with these sensational sippers.

Everyday Ingredient Smoothies: Use ingredients that you already have in your fridge to create these quick and filling recipes.

Dessert Smoothies: Simple smoothies transformed into desserts. Use the same base to turn frozen drinks into popsicles.

With this great selection of healthy and delicious smoothies, you will find yourself giving your body all the nutrients it needs!!!

Über den Autor und weitere Mitwirkende

Stacy Michaels is a Nutrition Consultant, Culinary Nutrition Expert & Wellness Expert. After going through her own personal fights with higher-than-normal cholesterol and weight management problems, Stacy decided to focus her energy on nutrition and personal fitness. Today, Stacey's true passion lies in taking her experiences, education, successes, and failures to help others find the genuine healthy path to a lean, strong, and sexy body. Today, Stacy has a strong, healthy body that she feels comfortable in. Establishing this pillar in her life has enabled her to be free to help others achieve the same. Stacy's fixation is no longer on just physical fitness. Rather, her main focus is to be as healthy as possible so that she can give as much as possible to others. Stacy believes that by combining all of the dark times she went through with her own physical self and her education, she is able to speak to people on a level that she otherwise wouldn't have been able to. Stacy believes that life is about more than dieting. She wants to reach everyone who is looking for real freedom in regards to nutrition and exercise and show them the path that is the simplest, healthiest, fastest way to get to where they want to go.


  • Format: Kindle Edition
  • Dateigröße: 2104 KB
  • Seitenzahl der Print-Ausgabe: 116 Seiten
  • Verkauf durch: Amazon Media EU S.à r.l.
  • Sprache: Englisch
  • Text-to-Speech (Vorlesemodus): Aktiviert
  • X-Ray:
  • Word Wise: Nicht aktiviert
  • Amazon Bestseller-Rang: #674.771 Bezahlt in Kindle-Shop (Siehe Top 100 Bezahlt in Kindle-Shop)

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Die hilfreichsten Kundenrezensionen auf (beta) 4.2 von 5 Sternen  116 Rezensionen
12 von 14 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Can't go wrong with Smoothies! 30. April 2013
Von C.P. - Veröffentlicht auf
Format:Kindle Edition
Summer is just around the corner and I was looking for some chilled recipes to keep this healthy trend that I have going. SMOOTHIES FOR GOOD HEALTH was just the book I'm looking for. An amazing catalog of recipes with a variety of fruits and vegetables to choose from. I tried the Tropical Fruit Sunrise, definitely a die for! The Dessert Smoothies section is also a "must check out". The author inlcudes really good nutritional information and concrete instructions to making smoothies. I highly recommend you check out the book!
5 von 6 Kunden fanden die folgende Rezension hilfreich
1.0 von 5 Sternen Very Disappointing... 27. Oktober 2013
Von SunnySouthTexas - Veröffentlicht auf
Format:Kindle Edition|Verifizierter Kauf
Hershey's Syrup?
Cream cheese?

Disappointing book. This isn't nutrition.
30-40 carbs is not a good meal replacement.

I'm deleting this from my Reader, this is like equating McDonald's to a backyard burger...very misleading and not very suitable recipes.
7 von 9 Kunden fanden die folgende Rezension hilfreich
4.0 von 5 Sternen More than Just a Recipe Book 6. Mai 2013
Von Carolyn - Veröffentlicht auf
Format:Kindle Edition|Verifizierter Kauf
I was really pleased with all of the information about the benefits of fruits and veggies, and the portion sizes of the various foods. There were also some great blender tips, too. The variety of the types of smoothies was not only very helpful, but it also gave me some great ideas for some other smoothies that I could create. There was a final chapter on making smoothies into dessert "pops" that will be great to try out, too.
1 von 1 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Delicious, Healthy Smoothie Recipes 26. April 2013
Von Dawn - Veröffentlicht auf
Format:Kindle Edition|Verifizierter Kauf
I picked this book up because I have heard so much about healthy smoothies and how good they are for you that I wanted to try them out for myself. This book offers simple recipes that are healthy and delicious. The book is well organized - and is much more than just a smoothie recipe book. The author breaks down the benefits of fruits and veggies, the how and the why behind smoothies becoming so popular - such as the fact that scientist now recognize that smoothies account for 2 out of the daily target of 5 fruits and veggies. She even gives a helpful little glossary on understanding the terminology of nutrition experts.

The recipes look and sound delicious and even they are well organized - from Morning Meals smoothies such as Berry Banana Breakfast Smoothie to Dessert Smoothies such as Banana and Chocolate Chip Pops. I can't wait to try these out on my family - my kids will not even know they are eating healthy!
3 von 4 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen I Love Smoothies 26. April 2013
Von 2acres - Veröffentlicht auf
Format:Kindle Edition|Verifizierter Kauf
Stacy Michaels does a great job at breaking down the basics of smoothies. She offers great illustrations and graphics to help drive the point home that eating healthy is important. Even though we all know that it is best to eat fruits and vegetables, Stacy illustrates the real reasons and just how we can benefit. She even offers step-by-step instructions about how to prepare the fruits and vegetables and make the most of your blender to have success when making smoothies. Her recipes are very clearly written and the illustrations make it even more enticing to want to make every smoothie recipe included in this great smoothie recipe book.
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