Slowing Down to the Speed of Life: How to Create a More Peaceful, Simpler Life from the Inside Out: Amazon.de: Richard Carlson, Joseph Bailey: Englische Bücher

Taschenbuch: 240 Seiten
Verlag: HarperOne; Auflage: 1 (10. November 2009)
Sprache: Englisch
ISBN-10: 0061804290
ISBN-13: 978-0061804298
Gr��e und/oder Gewicht: 20,1 x 13 x 1,5 cm

Durchschnittliche Kundenbewertung: 3.9 von 5 Sternen Alle Rezensionen anzeigen (8 Kundenrezensionen)

Amazon Bestseller-Rang: Nr. 276.848 in Englische Bücher (Siehe Top 100 in Englische Bücher)

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Amazon.com

This is the book for you if you've ever had the urge to tell off your boss, quit your job, hurl your Palm Pilot into the trash, and move to a farm. Written by bestselling stress consultant and psychotherapist Dr. Richard Carlson Don't Sweat the Small Stuff, it advocates the cultivation of a personal mindfulness and "thought navigation" to foster a sense of mental calmness and increased creativity and productivity.

With sage tips reminiscent of those in Jon Kabat-Zinn's Wherever You Go, There You Are, Carlson recommends a "Psychology of Mind" approach that involves being fully present in each situation and not letting the attitudes of others ruin your day. This way, your thoughts become more organized--wiser, if you will--and you get more work done without even trying. This time management trick is what he says will improve your life--not a cell phone or an electronic scheduler or a personal assistant. Carlson's advice can be taken to heart, as he's used these techniques to improve his own life. While he was working on his Ph.D., he rose at 4 a.m. and "gulped down ten or fifteen cups of coffee" each day just to get all his work done, and would bristle if family emergencies took him away from his studying.

Not only does Carlson promise to help boost one's productivity, but he says that relationships and intimacy will improve as well. He maintains that disagreements--at home or at work--are less likely to blow up into full-fledged arguments if you're being calm and levelheaded. "A mind operating at the speed of life can see things as they really are," he writes. "Slowing down gives you needed perspective during times of transition and stress. When you operate at the speed of life and your child desires privacy, you'll probably remember that almost all teenagers go through phases of wanting space from their parents....Rather than take it personally, you'll be able to see the bigger picture. If your mind is moving too quickly, events as well as your own thoughts about events become much larger than they really are."

For anyone fed up with life's chaos, Slowing Down to the Speed of Life should prove to be an immensely helpful mental health manual. --Erica Jorgensen -- Dieser Text bezieht sich auf eine vergriffene oder nicht verf�gbare Ausgabe dieses Titels.

Pressestimmen

“Age-old wisdom, presented in a practical, easy to understand manner, that can be utilized by everyone.” (Bernie Siegel, M. D., author of LOVE, MEDICINE & MIRACLES and PRESCRIPTIONS FOR LIVING )

“This book speaks right to the heart of the matter: how to get more satisfaction in life from less rushing around. Many people will change their lives dramatically by reading this great book.” (George Pransky, Ph.D., co-founder of Psychology of the Mind and author of The Relationship Handbook )

“A life-enhancing book with insightful principles for peaceful and productive living at work and at home.” (Dan Millman, author of Way of the Peaceful Warrior )

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Too repetitive...needs more practical advice 18. Juli 2000

Von Keith F. Corso

Format:Taschenbuch

Do not be mislead by the title. If you are looking for tactics you can use to simplfy your live, you will not find these here. This book talks more to what is happening in you mind. The author contends that we think about things in one of two ways. We either analyze a situation or thought to death or we let the thought come and go. It is when we allow free flow thinking to guide us that we feel less rushed and more in control thus living a simpler life. The ideas in this book make a great deal of sense. However, after reading about three-quarters of the way through, you want solutions to the situations. You want to know what you can do to get into the free flow. There is a lot of theoretical stuff here that gets repeatred time and again, but very little practical advice about how to get to the desired place.

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This book is worth reading 7. Februar 2000

Von Ein Kunde

This book talks about living in the present. To do that, don't focus on planning your life away, and let go of the things in the past. It tells you that all stress in your life is a result of thoughts, and that sometimes you need to relax and let the "free flowing" mode of thinking take over. Nothing new, but it certainly shows you how to spot things and make the necessary adjustments. Overall, worth reading.

Buddhism Lite 26. Januar 1999

It seems like large chunks of the text are paraphrases of Buddhist belief with serial numbers filed off (so to speak). The similarities aren't acknowledged at all, which I find a bit annoying. The authors give all the credit to the 'Psychology of Mind' organization.