I looked for a book helping me to improve my personal time management, I found Lothar Seiwert's book 'Slow Down to Speed Up. How to manage your time and rebalance your life', I bought it, I read it and now I MUST write this rezension because I am deeply impressed by the content of this book. Chapter by chapter Seiwert guides through helpful steps and strategies to get a more fulfiled life. Seiwert writes about the 4 most important factors of life Health/Work/Social Contact/Purpose and about "life hats" advising us to identify them. He speaks about our personal mission statement which we have to find out. Very interesting the chapter written by Ann McGee-Cooper, co-author of this book, about left or right-brained dominance. A detailed questionnaire invites to evaluate the own personal brain dominance profile. This Seiwert book is deeply rooted in actual time management, life leadership and work life balance. It is bicolored and provided with charming cartoons. A VERY GOOD, HELPFUL and RECOMMENDABLE guidebook!