- Gebundene Ausgabe: 374 Seiten
- Verlag: HarperCollins (Mai 2000)
- Sprache: Englisch
- ISBN-10: 0060393351
- ISBN-13: 978-0060393359
- Größe und/oder Gewicht: 23,6 x 19,6 x 3,8 cm
- Durchschnittliche Kundenbewertung: 4.1 von 5 Sternen Alle Rezensionen anzeigen (8 Kundenrezensionen)
- Amazon Bestseller-Rang: Nr. 1.587.880 in Englische Bücher (Siehe Top 100 in Englische Bücher)
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Produktbeschreibungen
Amazon.com
The biggest problem with The Slim-Fast Body-Mind-Life Makeover is that the plan is based on substituting Slim-Fast shakes and bars for some regular meals. Two shakes a day may help melt the pounds away, but the strategies are likely to leave many dieters feeling hungry and deprived, especially over the long run.
Other than pushing Slim-Fast products, the nutrition, exercise, and motivational advice found in these 350-plus pages is pretty sound. Written by a team of nutritionists and actress-model Lauren Hutton, the book includes a 14-day, 1,400- to 1,500-calorie meal plan, inspirational quotes, exercise strategies, recipes, and plenty of space to record your weight, rate your hunger, and write down your feelings. There's also a chapter devoted to nutrition basics, another chapter on exercise and relaxation, plus plenty of Slim-Fast success stories to keep you going when the thought of drinking yet another shake makes you gag.
If your idea of dieting is downing Slim-Fast shakes, snack bars, and meal bars, than you're going to love this book. If, on the other hand, you'd prefer a weight-loss plan that emphasizes real food, you'll be better off with one of the great new diet books based on low-calorie, low-fat, high-fiber eating such as The Pritikin Principle. --Ellen Albertson
Synopsis
A fourteen-day weight loss and fitness program combines the use of the Slim-Fast diet plan with more than seventy-five quickly prepared recipes.
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Kundenrezensionen
Die hilfreichsten Kundenrezensionen
Format:Gebundene Ausgabe
I was quite disappointed at the size of this book when it arrived in the mail. I was hoping that I would be able to carry the food diary with me back and forth to work. Unfortunatly, I couldn't do that. It would be nice if the diary came separately in a paperback or spiral bound form.
Format:Gebundene Ausgabe
The information about the actual Slim Fast plan can be found on the website for free however, the recipe and relaxation sections along with the personal makeover diary at the back of the book makes this a good read.
Format:Gebundene Ausgabe
I read this book in two days. It really gives you lots of good weight loss tips and ideas. Helps you see the plan as a lifestyle where you can keep the weight off. Recipes, vegetarian included, with emphasis on fruits, vegetables and salads. The before and after stories are phenomenal!
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Very impressed!
I wasn't sure what to expect about another weight loss book by a celebrity. I was delightfully impressed! I've always liked Lauren Hutton and thought she has always been classy. Lesen Sie weiter...
Veröffentlicht am 10. April 2000 von Shelly
INFO FINE; BUT WHERE'S LAUREN?
I am only a day and a half into the program outlined in this glossy, attractive book which has many features that one can employ to attack the on-going problem of weight control... Lesen Sie weiter...
Veröffentlicht am 9. April 2000 von Boon Companion
Great
I have used slim fast before to loose weight after a surgery. I lost about 40 pounds. I have not been sticking to it well the last year and 15 pounds have crept on. Lesen Sie weiter...
Am 8. April 2000 veröffentlicht
Just getting started
I just started on the slim fast plan 3 weeks ago and i have already gone from weighing 172 to 162. It has really changed my life around. Lesen Sie weiter...
Veröffentlicht am 7. April 2000 von Michelle Mickelson
GREAT FOR LOSING THOSE LAST 10LBS!
This is a different diet book. I don't think there's ever been a book based on this plan. Like Lauren Hutton I only had 10 lbs. to lose. Lesen Sie weiter...
Veröffentlicht am 4. April 2000 von J. S. WILLARD
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